Breathwork: My Personal Story

Are you tired of limiting patterns sabotaging your life? Would your life be significantly better if you did not have to deal with emotional wounds that pop up at the most unexpected times?

If you keep doing the same old thing, you will keep creating the same results. You cannot solve a problem from the level of the problem. If you are ready to do something significantly different to achieve your fondest dreams, read on.

Breathwork is the most powerful tools I have ever used to reach enlightened states of consciousness and to heal long-standing patterns.

Let me tell you my story.

Before I discovered breathwork, I participated in talk therapy but still kept repeating the same old patterns. I was anxious, depressed, driven, and insecure, but I hid it under a mask of confidence. Most people never knew I suffered inside. I was successful in the ways of the world but I felt lonely and my body hurt a lot. I was frustrated and felt I had wasted a lot of my life not living up to my potential. I disliked suffering so much.

Then I met a teacher who helped me turn my life around. He was gifted with a keen intuition that could see right through me. I wanted a teacher to really know me and to love me with my warts and all. I was so fascinated by the results he facilitated that I wanted to learn how to do the same kind of highly effective work with my clients.

My teacher helped me connect with my buried insecurity, fear, pain and anger. I couldn’t fool him and that’s just what I needed. He helped me move massive amounts of blocked energy. I learned to connect with my subconscious material instead of being heady and anlytical.

I learned to listen to the messages of my body and my emotions, and I learned how to mine the wisdom there. I learned how to use the power of the breath, sound, music and movement to transform blockages. Breathwork is the most powerful tool I have found to generate deep healing and transformation.

When the student is ready, the teacher appears.

I will be eternally grateful to this teacher for showing up in my life. He was the major catalyst for my growth. I laid a whole new foundation for my life because of him. It is so much easier to manifest my fondest dreams because my energy is not tied up in old emotional wounding. I no longer feel like I am pushing a boulder uphill.

I am happy to report that I have learned how to facilitate this powerful transformation with my clients. I have become my own best friend and I feel a deep sense of inner peace, and I can you help learn how to do this, too. Breathwork will save you years of therapy, money and suffering.

We’ll be doing Breathwork in the weekend retreats that I offer:

  1. Deep Emotional Healing
  2. Highly Sensitive Person

Please contact me if you would like a complementary 10-minute get acquainted phone chat to see if the Highly Sensitive Person Retreat or individual sessions are right for you.

Contact: Benita A Esposito, MA, Life and Spiritual Coach and Psychotherapist.

Offices in Atlanta and Blairsville, Georgia, USA

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