Entries by benitaesposito

Highly Sensitive Person Retreat May 2018

May 12-13, 2018. North Georgia Mountains, USA Early Bird deadline: April 12. This retreat is a safe place for highly sensitive people to do deep emotional healing and excavate their Authentic Self. Have you ever been told you are too sensitive? Do you want to understand your highly sensitive person trait, and have your loved […]

Attachment Styles and Highly Sensitive People

Do highly sensitive people experience more difficulty forming healthy romantic relationships? Let’s look at the research on attachment styles to help answer that question. We unconsciously act the way we do in romantic relationships for a good reason. Human beings have an innate drive to form emotional bonds with people who are precious to us. […]

Breathwork: My Personal Story

Are you tired of limiting patterns sabotaging your life? Would your life be significantly better if you did not have to deal with emotional wounds that pop up at the most unexpected times? If you keep doing the same old thing, you will keep creating the same results. You cannot solve a problem from the […]

Breathwork Description

Facilitated by Benita A. Esposito, MA Do you wish you could accelerate your personal and spiritual growth? Well, I want that for you, too. I don’t want you to miss out on this powerful experience … if you are ready to make deep profound changes. Breathwork helps you heal at depth and develop emotional intimacy […]

Why talk-therapy isn’t enough

Have you ever found yourself in a situation where a very important person … maybe a family member or your boss … didn’t understand you? Worse, they criticized you, or dismissed your feelings? You try to communicate to create the emotional engagement that will make you both feel better, but they just won’t connect with […]

3 Steps to Creating Your Authentic Life

Here’s one of my life stories which illustrates 3 steps you can take to create your Authentic Life and make your dreams come true. Perfect for the highly sensitive person. Step #1: Heal Your Emotional Wounds so You Can Excavate Your Authentic Self. It was the late 1990’s and I had just ended a relationship […]

Meditation Benefits for Highly Sensitive People

As a Highly Sensitive Person, how can Meditation help you? One of the primary characteristics of highly sensitive people is that we get over-stimulated with sensory input. Our energy gets drained by several things: bright lights, loud sounds, crowds, abrasive energy from people or the environment, too much to do in too little time, being […]