Welcome to my Blog for

Highly Sensitive People who are Introverts!

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I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.

Please submit your questions. I may write an article to help you and other Sensitive Introverts.

If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.

Highly Sensitive Person Retreat 2024

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Are you a highly sensitive person who longs for a more fulfilling…

The Problem with Perfectionism and Pleasing for HSPs

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My high-achieving HSP clients value excellence. They are tender…

Authentic Power: A Solution to Workplace Stress for HSPs

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Do you feel stressed because you have too much work to do? You’re…

Highly Sensitive Person Retreat Details

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This Retreat includes Breathwork, the quickest path for deep…

Conscious Creating Class

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New Year's Day 2024 Location: Zoom . Are you a high achieving…

Why do HSPs often struggle?

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My highly sensitive clients yearn to show up as their Authentic…

Self-care for High-achieving HSPs: Morgan’s story

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I share stories about high-achieving Highly Sensitive People…

Help for Empaths: Motivational Interviewing Part 3

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Do you know one of the things I admire most about Highly Sensitive…

5 Steps to Empower Successful Decision-making: Motivational Interviewing Part 2

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I mentioned that we often want to give advice because we want…

The Downside of Advice-giving: Motivational Interviewing Part I

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. “If you give a man a fish, you feed him for a day.  If…

HSP Assertiveness Training Group

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My highly sensitive clients tell me that they want to show up…

Unbridled: Finding My Innermost Self

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The following story took place at my Deep Emotional Healing Breathwork…

Spiritual Intimacy Heals Abuse: Tiana’s Story

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 . OVERVIEW In the following story, you’ll see a therapy…

Healing Toxic Shame

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When you make a mistake and someone is disappointed in you, do…

Healing Grief: Breathwork Opens the Heart

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I have worked with Benita Esposito for ten months. We have done…