7 Steps to Intuitive Self-Healing
Do you know that it is possible to reduce pain by properly processing your emotions?
Research shows that the emotions of highly sensitive people fire stronger and last longer than non-HSP’s. Read more
Research shows that the emotions of highly sensitive people fire stronger and last longer than non-HSP’s. Read more
My high-achieving HSP clients value excellence. They are tender souls who do their best to create healthy loving relationships. They want to make the world a better place. The problem is, they often lose themselves while helping others. Read more
I share stories about high-achieving Highly Sensitive People on the Hero’s Journey hoping they will inspire you to create a truly fulfilling life rooted in your Authentic Self. If you are not fulfilled, it may be because you conformed to what your family, your culture, or an outdated version of yourself thought was best for you. Read more
The following story took place at my Deep Emotional Healing Breathwork Retreat last month. My client attended individual sessions for about one year for issues related to self-esteem, career, trauma and relationships. She’d been making steady progress, and the groundwork had been laid for a giant leap. You’ll hear the story from my client’s point of view. May it inspire your hero’s journey to your Authentic Self.
In the following story, you’ll see a therapy session unfold as we celebrate the progress of a highly sensitive woman who broke away from an abusive relationship. Tiana is a bright, creative and compassionate woman in her mid-fifties. You’d be fortunate to count her among your friends. Like most highly sensitive people, she is kind and thoughtful. Read more
I have worked with Benita Esposito for ten months. We have done both personal counseling as well as incredible couples counseling with my husband. I’m so grateful that I accepted her invitation to attend a Deep Emotional Healing Retreat that included breathwork, a spiritual healing method. Read more
When searching for a trauma counselor, Benita’s bio resonated with me right away. My intuition told me to reach out to her. After the first “get to know you” session, I knew she was the counselor for me. Her warm and caring demeanor washed over me like calming waters. Read more
This short story was written by a 30-something highly sensitive man at one of our Deep Emotional Healing Retreats.
I discovered that I was highly sensitive in early 2019. It was a great relief to learn that my tendency for deep thinking and being highly emotional were both quite normal. Read more
Most physicians are not trained to deal with suffering as a doorway or as a catalyst for transformation. ~ Dean Ornish, MD
The Esposito Institute
PO Box 1074
Young Harris, GA 30582