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Attend more than one retreat. They’re always different.
When discussing the Highly Sensitive Person (HSP) Retreats with Benita, she often mentioned that a retreat is more healing than several weeks of individual therapy. I heard this a few times over years before I ever attended a retreat. I always thought it was a sales pitch. I’ll be the first to admit, this is not a sales pitch. This is real. Read more
This short story was written by a 30-something highly sensitive man at one of our Deep Emotional Healing Retreats.
I discovered that I was highly sensitive in early 2019. It was a great relief to learn that my tendency for deep thinking and being highly emotional were both quite normal. Read more
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This story was written by a participant in the Deep Emotional Healing Retreat and the Highly Sensitive Person Retreat.
Even though I am a very capable person and I dearly love God, I have battled feelings of worthlessness and shame my entire life. No one would ever guess this by looking at me. I can remember as far back as preschool that I didn’t like myself. Read more
We hold a monthly webinar for Highly Sensitive People (HSP’s) on the second Wednesday of the month.
This group is a safe gathering place for HSP’s to receive support from other HSP’s and to experience expert guidance from a Highly Sensitive Therapist, Life Coach and Spiritual Counselor. You’ll gain tools so you can be happier and healthier. And you’ll be inspired by other high-achieving HSP’s personal and professional successes. Read more
This story was written by one of my clients who chose to remain anonymous. I’ll call her Sally.
Sally was a smart business leader whom people respected. She felt confident at work, but she had trouble forming fulfilling friendships. She felt empty inside. Read more
This is chapter 5 in my book, The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self.
Search for my ebook and paperback book on Amazon and click the “Look Inside” button to read the first several pages of the book. You can buy it on Amazon.
“The trademark of an empath is feeling and absorbing other people’s emotions and/or physical symptoms because of their high sensitivities. These people filter the world through their intuition. Empaths are big-hearted people and try to relieve the pain of others … suddenly they’re the one feeling drained or upset when they felt fine before.” ~ Dr. Judith Orloff is a New York Times bestselling author and a member of the UCLA psychiatric clinical faculty. Read more
Josephine is a 30-something highly sensitive person. Kind, creative and smart, she had an unconscious habit of choosing men who hurt her. This is her story told in her own words. It shows how we worked together in spiritual counseling to end a pattern of abuse so she could become her radiant Authentic Self. Read more
Here’s one of my life stories which illustrates 3 steps you can take to create your Authentic Life and make your dreams come true as a highly sensitive person.
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The Esposito Institute
PO Box 1074
Young Harris, GA 30582
