Welcome to my Blog for

Highly Sensitive People who are Introverts!

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I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Person.

Please submit your questions. I may write an article to help you and other Sensitive Introverts.

If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.

Webinar: Empaths and Highly Sensitive People

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How to Set Boundaries to Prevent Overwhelm We hold a monthly…

Healing Trauma with Breathwork: Abortion and Open Heart Surgery

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This story was written by one of my clients who chose to remain…

Smart HSP High Achievers Meetup Group

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Facilitator: Benita A. Esposito Highly sensitive people (HSPs)…

Happy Valentine’s Day!

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If you have a romantic relationship, I pray blessings over your…

Podcast 5 Tips for Healthy Relationships

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Do you have a relationship that you would like to improve? Most…

Bestseller Banner awarded to Gifted Highly Sensitive Introvert

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Drum roll, please! I’m excited to announce the debut of…

Highly Sensitive Introverts’ Strengths and Struggles

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This is chapter 3 from the book by Benita A. Esposito, MA: The…

Healing Grief: Breathwork Opens the Heart and Mends Relationships

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This story was written by one of my clients and posted with permission.   My…
The-Gifted-Highly-Sensitive-Introvert-Book

Book Introduction. The Gifted Highly Sensitive Introvert

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Wisdom for Emotional Healing and Expressing Your Radiant Authentic…

How I Discovered I Am an Intuitive Empath

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This is chapter 5 in my book, The Gifted Highly Sensitive Introvert:…

Mindfulness. How to Feel Whole in the Midst of Chaos

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Personal and Spiritual Mastery Many of us feel upset with…

Attachment Styles and Highly Sensitive People. What predicts healthy romance?

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This is chapter 8 of my bestselling book, The Gifted Highly Sensitive…

Breathwork: My Personal Story

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Are you tired of limiting patterns sabotaging your life? Would…

Breathwork Retreat

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Do you wish you could accelerate your personal and spiritual…

Why talk-therapy isn’t enough

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Have you ever been in a situation where your romantic partner…