Welcome to my Blog for

Highly Sensitive People who are Introverts!

.

I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.

Please submit your questions. I may write an article to help you and other Sensitive Introverts.

If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.

Healing Grief: Breathwork Opens the Heart and Mends Relationships

/
This story was written by one of my clients and posted with permission.   My…
The-Gifted-Highly-Sensitive-Introvert-Book

Book Introduction. The Gifted Highly Sensitive Introvert

/
Wisdom for Emotional Healing and Expressing Your Radiant Authentic…

How I Discovered I Am an Intuitive Empath

/
This is chapter 5 in my book, The Gifted Highly Sensitive Introvert:…

Mindfulness. How to Feel Whole in the Midst of Chaos

/
Personal and Spiritual Mastery Many of us feel upset with…

Attachment Styles and Highly Sensitive People. What predicts healthy romance?

/
This is chapter 8 of my bestselling book, The Gifted Highly Sensitive…

Breathwork: My Personal Story

/
Are you tired of limiting patterns sabotaging your life? Would…

Breathwork Retreat

/
Do you wish you could accelerate your personal and spiritual…

Why talk-therapy isn’t enough

/
Have you ever been in a situation where your romantic partner…

Healing Hurtful Relationship Patterns with Breathwork

/
Josephine is a 30-something highly sensitive person. Kind, creative…

3 Steps to Creating Your Authentic Life

/
Here’s one of my life stories which illustrates 3 steps you…

Turning Fear into a Friend: A Breathwork Story

/
"How I transformed fear into my friend, and myself into the…

Meditation Benefits for Highly Sensitive People

/
As a Highly Sensitive Person, how can Meditation help you? One…

The Hero’s Journey to the Authentic Self ~ Overview

/
The thought of showing up as our Authentic Selves can be exciting…

My Response to The Beloved’s Call

/
You are the perfume on my skin. You are the stars in my night’s…

The Beloved’s Call

/
I’ve been waiting for you for lifetimes to come to me. I’ve…