Welcome to my Blog for

Highly Sensitive People who are Introverts!


I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.

Please submit your questions. I may write an article to help you and other Sensitive Introverts.

If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.

Healing Grief: Breathwork Opens the Heart and Mends Relationships

This story was written by one of my clients and posted with permission.   My…

Book Introduction. The Gifted Highly Sensitive Introvert

Wisdom for Emotional Healing and Expressing Your Radiant Authentic…

How I Discovered I Am an Intuitive Empath

This is chapter 5 in my book, The Gifted Highly Sensitive Introvert:…

Mindfulness. How to Feel Whole in the Midst of Chaos

Personal and Spiritual Mastery Many of us feel upset with…

Attachment Styles and Highly Sensitive People. What predicts healthy romance?

This is chapter 8 of my bestselling book, The Gifted Highly Sensitive…

Breathwork: My Personal Story

Are you tired of limiting patterns sabotaging your life? Would…

Breathwork Retreat

Do you wish you could accelerate your personal and spiritual…

Why talk-therapy isn’t enough

Have you ever been in a situation where your romantic partner…

Healing Hurtful Relationship Patterns with Breathwork

Josephine is a 30-something highly sensitive person. Kind, creative…

3 Steps to Creating Your Authentic Life

Here’s one of my life stories which illustrates 3 steps you…

Turning Fear into a Friend: A Breathwork Story

"How I transformed fear into my friend, and myself into the…

Meditation Benefits for Highly Sensitive People

As a Highly Sensitive Person, how can Meditation help you? One…

The Hero’s Journey to the Authentic Self ~ Overview

The thought of showing up as our Authentic Selves can be exciting…

My Response to The Beloved’s Call

You are the perfume on my skin. You are the stars in my night’s…

The Beloved’s Call

I’ve been waiting for you for lifetimes to come to me. I’ve…