Posts

Highly Sensitive Introverts' Strengths and Struggles

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This is chapter 3 from the forthcoming book by Benita A. Esposito,…

Healing Grief: Breathwork Opens the Heart and Mends Relationships

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A Breathwork Anecdote I have worked with Benita Esposito…

How I Discovered I Am an Intuitive Empath

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“The trademark of an empath is feeling and absorbing other…

Mindfulness. How to Feel Whole in the Midst of Chaos

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Personal and Spiritual Mastery Many of us feel upset with…

Breathwork: My Personal Story

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Are you tired of limiting patterns sabotaging your life? Would…

Breathwork Description

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Do you wish you could accelerate your personal and spiritual…

Why talk-therapy isn't enough

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Have you ever been in a situation where your romantic partner…