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Highly Sensitive Person Retreat

Two days: April 27-28, 2019. North Georgia Mountains, USA

Early Birds: Save $35 when you register by March 27.

  • Have you ever been told you are too sensitive?
  • Do you become overwhelmed by conflict and aggressive people?
  • Do you feel distressed when you have too much to do in too little time?
  • Do noisy crowds and social chit chat at networking events bother you?
You may be a highly sensitive person. Take the quiz.
This retreat is a safe place for Highly Sensitive People to do deep emotional healing and excavate their Authentic Self. All Highly Sensitive People are welcome in this retreat … if you are an introvert, extrovert, or an ambivert.
Join us!
I’ll help you understand the highly sensitive person trait so you can increase your self-worth and confidence. I’ll help you enjoy more fulfilling relationships and create your career so it is an expression of your soul.
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Do you want to know more before applying for this retreat?
You may read my personal stories, trials and triumphs around being a Highly Sensitive Person in my book: The Gifted Highly Sensitive Introvert.  Click here to Buy it on Amazon.

The Research

A new personality type emerged from Dr. Elaine Aron’s groundbreaking psychological research: the Highly Sensitive Person (HSP). I particularly love counseling and coaching highly sensitive people because I am one.

Only 20% of the population is highly sensitive. That means 80% of the population is wired differently than we are. No wonder we feel misunderstood.

Photo by Benita A Esposito

Click here to read my personal story about being a Highly Sensitive Person.

Gifts of the Highly Sensitive Person
Conscientious and responsible, we are deeply moved by the beauty of Nature and the arts. We are touched by the feelings of those around us. We’re troubled by conflict, and we want to decrease the violence in a world. Our intuition tells us what needs to be done to help people feel comfortable, and we truly want what is best for everyone. Sometimes we can predict the future. We easily seeing outcomes that others can’t see. We love deeply and passionately. When emotional intimacy is combined with sexual intimacy in a loving healthy committed relationship, there’s nothing better. We are happy and our creative juices are set free. A world filled with harmony, mutual respect and creativity sounds just right to us.

Happy mature woman outdoors in the parkChallenges of the Highly Sensitive Person
It’s easy to feel what other people feel, and we can understand people at depth. But, we may feel like we are losing ourselves in a relationship, especially if people don’t nurture us in return. Some of us highly sensitive people actually take on the pain of others, which helps them heal, but leaves us exhausted. If you have this type of sensitivity, you are an “empath” like I am. Before we understand this about ourselves, we may not know that we are taking on emotions that belong to others.

Because we are so sensitive, we need to have daily relaxation just to stay centered. We need to meditate to restore our inner peace and regain energy. In a world that values high productivity and undervalues naps, HSPs can get burned out if we don’t take a stand for good self-care. That includes healthy food and exercise.

Some of us have trouble standing up for ourselves because we are so empathetic to the discomfort of others. We want to please others to keep the peace. Or, ironically, we can get harsh and aggressive if we have not yet mastered the art of setting boundaries in a tactful way. We can feel like a ball tossed around on turbulent ocean waves, unable to find a stable base inside ourselves. We might try to get family members to change so we can feel calm inside. But it rarely works, even though we may use that approach for years before we become exhausted. We need to commit to cultivating inner peace no matter what is happening on the outside.

Too much stimulation from the environment stresses us. We’re like cats whose sensitive whiskers and ears that sense tiny movements all around us. We tend to be light sleepers and insomnia is common especially when traveling and sleeping in strange environments.

Anxiety and depression are familiar especially if our loving relationships are not nurturing for us, or if we grew up in a dysfunctional family.

Highly Sensitive People don’t like:

  • People yelling at us
  • Conflicts that aren’t resolved
  • Bosses making too many demands
  • Loud noises, crowds and violent movies
  • Rush hour at high speeds, bumper to bumper traffic
  • Temperatures that are too cold or too hot
  • Odors and chemicals that don’t bother 80% of the population.

Needs of the Highly Sensitive Person

Highly sensitive people need authentic, genuine emotional connections more than most people. We feel empty inside when we don’t get it. There’s a deep ache. We need quiet time to go inside. Our spirituality is important to us. We need to learn how to regulate our emotions when we’re stressed. We need beauty. We need to meditate. We need to slow down. We need to be creative. We need help to learn how to manage our highly sensitive qualities.

We have incredible gifts to help people and to make the world a better place. We are counselors, healers, artists, writers, philosophers, teachers and pastors. We facilitate healing for people, and we understand people at depth. We’re intuitive and spiritual. We must take good care of ourselves, or we have a high price to pay, higher than most. When not balanced, we get irritable, sick, exhausted, anxious, depressed or feel physical pain. Like Goldie Locks in the story of the three bears, we like our porridge not too hot, not too cold, but just right.

Breathwork is one of the primary transformational healing process used in this retreat.  It’s intense and deep so you’re likely to experience impressive results. We work directly with the body to access emotional memory, sometimes as far back as in-utero and infancy. We want to heal the very beginning of life-long patterns so you can be free.

Please read all these articles before applying for this retreat.

  1. Breathwork Description
  2. Breathwork Client Anecdotes
  3. Breathwork Q&A
  4. Breathwork Testimonials

Prerequisites for the Retreat

  1. Attend a minimum of three private sessions. There is an additional fee for these sessions. We can meet at my Atlanta or Blairsville, Georgia office. Or meet via phone or videoconference.
  2. Read all the Breathwork articles above.

Photo credit: Benita A. Esposito. Hiawassee, GA

Location: Young Harris, Georgia. Overlooking Lake Chatuge and the Blue Ridge Mountains.

Two hours from Atlanta, Chattanooga and Asheville.

Schedule

Saturday and Sunday
Arrive at 9:00-9:15am
Group 9:30am – 12:30pm
Break  12:30 – 2:30pm
Group  2:30 – 5:30pm
Saturday evening: group dinner

Please be flexible on the ending time to accommodate the needs of the group. We will take one long break during the afternoon to walk at the lake, meditate, nap or deepen friendships. It’s your choice.

Retreat Tuition for two full days: $595.00

Early Bird Tuition: Save $35. Tuition is $560 when your register before March 27.

Register Early: This is a small group so you will get plenty of personal attention. Space allows for 6 people.

Pre-requisite: Minimum of 3 private sessions.

Click here for a list of Lodging and Restaurants.

Contact me, Benita A. Esposito, MA,  Licensed Professional Counselor, for a complimentary 10-minute phone interview.

Facilitator: Benita A. Esposito Credentials. Masters degree in Clinical Psychology and four decades experience.

Read more about the challenges and gifts of the Highly Sensitive Person in these books:

  1. The Gifted Highly Sensitive Introvert by Benita A Esposito
  2. The Highly Sensitive Person by Elaine Aron
  3. The Highly Sensitive Person in Love by Elaine Aron
  4. The Highly Sensitive Child by Elaine Aron

P.S. If you’re interested in receiving individual counseling or life coaching … in-person, on the phone, or via videoconference … you can start by contacting me for a complimentary 10-minute interview. I’m happy to help!

Refund Policy

All refund requests must be made via email. Complete the contact form.

• 30 or more days before the retreat, there will be a full refund minus a $50 processing fee.

• No refunds 0 – 29 days before the retreat, but you may apply your fee to private sessions or another retreat within 1 year, minus a $50 fee.

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Healing Grief: Breathwork Opens the Heart and Mends Relationships

This story was written by one of my clients.

I have worked with Benita Esposito for 10 months. I have done both personal counseling as well as incredible couples counseling with my husband. I’m so grateful that I accepted her invitation to attend a Deep Emotional Healing Retreat that included breathwork. I was apprehensive. It seemed a little unnerving to not have control over the outcome, or know what would come up during breathwork, but I enrolled anyway because I trusted Benita.

My background
I’ve had a life-long insecure attachment style that has impacted all my relationships, including my marriage of 17 years. One psychotherapist suggested that I do a year of CBT (cognitive behavioral talk therapy) and start on an anti-depressant. I knew deep in my soul that what I needed was healing on an emotional level.

My birth mother died when I was barely two years old and my father remarried four and a half months later. I had been the third of four in my family, and then overnight I had three older stepsiblings, so I became number six of seven. My birth mother was very sick during my first two years of life, and she also had another young baby. So you can imagine that getting individual loving attention from her might have been challenging. I was often cared for by aunts and grandparents before my birth mother passed away.

My stepmother was not a nurturing woman. In fact, she was either mildly or extremely abusive during my childhood. The abuse included verbal, emotional and physical aggression. The verbal abuse lasted until I was 40 when I finally began to stand up for myself. Needless to say, I was not “attuned” with my stepmother when I was growing up. I still call her weekly and do my best to care for her. I do this out of love for my deceased father and my commitment to being a Disciple of Christ, not out of a great love for my stepmother. I have grieved for years about not having a deep mother-daughter relationship.

From the beginning of my 17-year marriage, I tried to develop a healthy loving bond with my three stepchildren. They rejected me from the very beginning. Even though we had lots of counseling with other therapists, I continued to feel very vulnerable and emotionally unsafe with my husband and his children. I’m sensitive to criticism, and triggered when I feel emotionally abandoned. My husband’s family has told me that I am touchy and defensive. The optimist in me kept thinking, “If I can’t have a loving attachment with my stepmother, maybe I can have one with my stepdaughters.” Fortunately, God does compensate, and I have a daughter-in-law that I’m very close to, as well as other young women that are open to the love I have to share.

During the Breathwork

My overall goals for the retreat were to develop a deeper relationship with all my stepdaughters, to heal my feelings of abandonment, and to finally earn a feeling of secure attachment.

My focus during our first session of breathwork on Saturday was to (1) heal the grief of my mother’s death, (2) heal the hurt of the childhood neglect and abuse, and (3) heal the grief of my father’s sudden passing when I was 35 years old.

I was surprised at how quickly I began to cry, but this was no ordinary cry. The crying turned into vigorous sobbing that was loud at times. I am still amazed at how much grief came out of my body. I cried for almost an hour! At one point, I was grieving the absence of my mother’s loving embrace. I could not remember ever having a loving embrace. Oh how I wanted to feel that! The intensity of the ache was more than I can describe.

Just then, Benita knelt next to me, and reached down and hugged me, heart to heart. I sobbed and sobbed in her loving embrace. I think she must have held me for ten minutes. She hugged me until I could finally take a deep breath. Then she released her embrace, as I did.

When we finished our breathwork session, I was filled with extraordinary love and peace. I was overwhelmingly grateful! I felt so known and loved by my Heavenly Father. I felt so known and loved by my Savior. I felt so known and loved by the Holy Spirit that He directed Benita to embrace me exactly when I needed it. This was a life-changing embrace!!! I am forever changed!!!

My heart had been occupied by grief, but now it was open, ready to enjoy deeper loving relationships with those around me.
On Sunday, round two of breathwork started. I quickly found that there was nothing to clear. It was all gone! The image of a fire truck came to my mind. I know that may seem weird, but it was as if it required a huge fire hose (not a small garden hose, or even a pressure washer) to aggressively wash away all the grief on a deep cellular level. I knew that my healing was complete. In fact, the message I got was that I was now “whole and complete”.

After the Retreat
A few days after the retreat, I had a phone call with one of my stepdaughters to clear up some things that had happened months before. I’m so grateful that I could start the conversation by sharing with her that I had completed my grieving, and that I now had a greater capacity to love her. During the conversation, I allowed her to share anything that was upsetting her so I could apologize. The best part was that I did not get emotionally activated at all! I could see her points, and commit to creating a deeper partnership with her. In the past, I did not have the capacity to do that because there was way too much hurt inside of me.

How grateful I am for Benita’s exquisite expertise and her powerful intuition and caring Christian heart that facilitated such profound healing. In addition to Benita, I found the other participants to be loving and wonderful as well. It was a powerful, safe, beautiful environment to have such a healing experience.

Forever Grateful and Forever Healed.
LH, Atlanta, GA

 

CONTACT INFO FOR BENITA A. ESPOSITO

If you would like to schedule a complimentary 10-minute get-acquainted call to see if Life Coaching and Spiritual Counseling with Benita A. Esposito are a good fit for you, please complete the Contact Form. You should receive an email within 48 hours.

Breathwork: My Personal Story

Are you tired of limiting patterns sabotaging your life? Would your life be significantly better if you did not have to deal with emotional wounds that pop up at the most unexpected times?

If you keep doing the same old thing, you will keep creating the same results. You cannot solve a problem from the level of the problem. If you are ready to do something significantly different to achieve your fondest dreams, read on.

Breathwork is the most powerful tools I have ever used to reach enlightened states of consciousness and to heal long-standing patterns.

Let me tell you my story.

Before I discovered breathwork, I participated in talk therapy but still kept repeating the same old patterns. I was anxious, depressed, driven, and insecure, but I hid it under a mask of confidence. Most people never knew I suffered inside. I was successful in the ways of the world but I felt lonely and my body hurt a lot. I was frustrated and felt I had wasted a lot of my life not living up to my potential. I disliked suffering so much.

Then I met a teacher who helped me turn my life around. He was gifted with a keen intuition that could see right through me. I wanted a teacher to really know me and to love me with my warts and all. I was so fascinated by the results he facilitated that I wanted to learn how to do the same kind of highly effective work with my clients.

My teacher helped me connect with my buried insecurity, fear, pain and anger. I couldn’t fool him and that’s just what I needed. He helped me move massive amounts of blocked energy. I learned to connect with my subconscious material instead of being heady and anlytical.

I learned to listen to the messages of my body and my emotions, and I learned how to mine the wisdom there. I learned how to use the power of the breath, sound, music and movement to transform blockages. Breathwork is the most powerful tool I have found to generate deep healing and transformation.

When the student is ready, the teacher appears.

I will be eternally grateful to this teacher for showing up in my life. He was the major catalyst for my growth. I laid a whole new foundation for my life because of him. It is so much easier to manifest my fondest dreams because my energy is not tied up in old emotional wounding. I no longer feel like I am pushing a boulder uphill.

I am happy to report that I have learned how to facilitate this powerful transformation with my clients. I have become my own best friend and I feel a deep sense of inner peace, and I can you help learn how to do this, too. Breathwork will save you years of therapy, money and suffering.

We’ll be doing Breathwork in the weekend retreats that I offer:

  1. Deep Emotional Healing
  2. Highly Sensitive Person

Please contact me if you would like a complementary 10-minute get acquainted phone chat to see if the Highly Sensitive Person Retreat or individual sessions are right for you.

Contact: Benita A Esposito, MA, Life and Spiritual Coach and Psychotherapist.

Offices in Atlanta and Blairsville, Georgia, USA

Breathwork Retreat

Do you wish you could accelerate your personal and spiritual growth?  I don’t want you to miss out on this powerful experience … if you are ready to make deep profound changes. Breathwork helps you heal and develop emotional intimacy within yourself and with your loved ones faster than any method I know.

Read more

Why talk-therapy isn’t enough

Have you ever been in a situation where your romantic partner didn’t understand you? Or worse, they criticized you or became contemptuous or dismissed your feelings? You tried to create an emotional connection that would help you both feel better, but they kept throwing daggers? That really hurt, didn’t it? Read more

Healing Hurtful Relationship Patterns with Breathwork

Josephine is a 30-something highly sensitive person. Kind, creative and smart, she had an unconscious habit of choosing men who hurt her. This is her story told in her own words. It shows how we worked together in spiritual counseling to end a pattern of abuse so she could become her radiant Authentic Self. Read more

Turning Fear into a Friend: A Breathwork Story

“How I transformed fear into my friend,
and myself into the Beloved.”

If my story began as a play, the opening scene would be as follows:

[Setting]: Inside of a walk–in closet. The darkness is so dense you can barely see your hand. Read more