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Attend more than one retreat. They’re always different.
If you have dated for a while, you’ve probably fallen head-over-heels in love at least once, and then you discovered that your partner wasn’t exactly who you thought he or she was. Maybe you were in a relationship for a few weeks or a few months. Maybe you had sex and you felt a certain level of commitment. You wanted to be loyal and you were not a quitter. Maybe you had moved in together. It wasn’t easy to end the unhealthy relationship. Read more
In an effort to understand the needs of Highly Sensitive Introverts, I invited people to take a survey a couple of weeks ago. This feedback will be used to develop an online course. The working title is: The Hero’s Journey to the Authentic Self for Highly Sensitive People. Read more
QUESTION
Now the world is full of fear, uncertainty, hatred, rage, grief and agony. I feel traumatized, but my thoughts are not on my personal traumas. The overwhelming pain that I feel seems to be the pain of the entire world. Many times I feel like I need to scream with all my might until my voice is gone and my body collapses, unable to move. Read more
According to research, 80-90% of the population wants to write a book. However, only 1-2% of people actually publish a book. Read more
Most physicians are not trained to deal with suffering as a doorway or as a catalyst for transformation. ~ Dean Ornish, MD
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This story was written by a participant in the Deep Emotional Healing Retreat and the Highly Sensitive Person Retreat.
Even though I am a very capable person and I dearly love God, I have battled feelings of worthlessness and shame my entire life. No one would ever guess this by looking at me. I can remember as far back as preschool that I didn’t like myself. Read more
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I hope this story inspires you to move ahead with a project that compels you to birth it. Maybe it’s writing a book. Maybe it’s getting an advanced college degree. Maybe it’s landing a truly fulfilling job. Maybe it’s developing your company. Maybe it’s developing a special project at work.
Whatever it is … do you dream of doing something much bigger than ever before? Is it outside of your comfort zone? Read more
Are you reluctant to bring up conflicts because others might get angry with you?
Most highly sensitive people would rather avoid conflicts if at all possible. It’s anxiety-provoking for us. But here’s the downside. Avoidance does not promote healthy relationships. Read more
Highly Sensitive People love peace and harmony. We want everybody to get along and we do a pretty good job of mediating most of the time. But when we find ourselves in the middle of a situation where people are uncaring or contemptuous, we may flounder. We feel anxious or irritated. Even devastated at times. Read more
The Esposito Institute
PO Box 1074
Young Harris, GA 30582
