Posts

Empaths Feel the Weight of the World Crisis

QUESTION

Now the world is full of fear, uncertainty, hatred, rage, grief and agony. I feel traumatized, but my thoughts are not on my personal traumas. The overwhelming pain that I feel seems to be the pain of the entire world. Many times I feel like I need to scream with all my might until my voice is gone and my body collapses, unable to move. Read more

Book Testimonial Video: The Gifted Highly Sensitive Introvert

Have you ever thought, “I’d really like to write a book.”?

According to research, 80-90% of the population wants to write a book. However, only 1-2% of people actually publish a book. Read more

Highly Sensitive Person Retreat

Two days: July 4-5, 2020. North Georgia Mountains, USA

Canceled due to the pandemic.

Enjoy this blessing from my dear friend Father John Rice:

I bless you and your family with Abba’s peace and joy and love during this time of uncertainty. I bless you and your family with a shield of God’s light and love that protects you from all harm. And I bless you and all members of your family with the mighty words of Ps 91:10, “that no plague shall come near your dwelling place.” In Jesus’ name. AMEN.

  • Have you ever been told you are too sensitive, just get over it?
  • Do you have intense emotions that fire rapidly and last longer than other people’s?
  • Do you become overwhelmed by conflict and aggressive people?
  • Do you feel distressed when you have too much to do in too little time?
  • Do noisy crowds and social chit chat at networking events irritate you?

Do you have a highly sensitive personality?  Take the quiz.

70% of all highly sensitive people are introverts. All Highly Sensitive People are welcome in this retreat … if you are an introvert, an extrovert, or an ambivert. Join us!
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Who Should Attend
This retreat is a safe place for Highly Sensitive People to do deep emotional healing and excavate their Authentic Self so you can experience inner peace and self-confidence. This retreat is for people who are at an intermediate or advanced level in their personal/spiritual growth journey.
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Retreat Goals
I’ll help you understand the highly sensitive person trait so you can increase your  self-awareness and self-worth. You’ll grow in your ability to know your true identity and express your Authentic Self. You’ll enjoy more fulfilling relationships and create a fulfilling career so that work is an expression of your soul.
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Do you want to get to know me – Benita A. Esposito – before applying for this retreat?
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I’m a Highly Sensitive Person Therapist. I am a highly sensitive person (HSP), a licensed professional counselor, a life coach and a spiritual counselor with four decades of professional experience to help you make faster progress on your Hero’s Journey to the Authentic Self.

The-Gifted-Highly-Sensitive-Introvert-Book

Click here to read my short personal story about being a Highly Sensitive Person

Read my book — a memoir and teaching stories about my trials and triumphs as an HSP, The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self.  It’s available as an ebook, paperback and an audiobook.  Click here to purchase it on Amazon. You can also go to Audible.com or your iTunes app for the audiobook.

Click here to watch my book video.

Highly Sensitive Persons also might like my guided meditation CD, A Journey into Wholeness. Click here.

The Research on Highly Sensitive People (HSP)

A new personality type emerged from Dr. Elaine Aron’s groundbreaking psychological research: the Highly Sensitive Person (HSP).

Only 20% of the population is highly sensitive. That means 80% of the population is wired differently than we are. No wonder we feel misunderstood.

I particularly love counseling and coaching highly sensitive people because I am one.

Gifts of the Highly Sensitive Person
We’re conscientious and responsible. We are deeply moved by the beauty of Nature and the arts. We are touched by the feelings of those around us. Many of us are empaths. That means that we actually feel the emotions of others. That helps us be adept healers, friends, lovers and team members. We’re troubled by conflict, and we want to decrease the violence in a world. Our intuition tells us what needs to be done to help people feel comfortable, and we truly want what is best for everyone. Sometimes we can predict the future. We easily see outcomes that others can’t see. We love deeply and passionately. When emotional intimacy is combined with sexual intimacy in a loving healthy committed relationship, there’s nothing better. We are happy when our creative juices are set free. A world filled with harmony, mutual respect and creativity sounds just right to us.

Happy mature woman outdoors in the parkHighly Sensitive Person Problems and Relationships

Anxiety and depression are familiar, especially if our personal or professional relationships are not healthy, or if we grew up in a dysfunctional family.

It’s easy to feel what other people feel, and we can understand people at depth. But, we may feel like we are losing ourselves in a relationship, especially if people don’t nurture us in return. We tend to give more than we receive.

It’s challenging to assert ourselves and express our needs because we defer to people-pleasing. That leaves us feeling depleted after a while. We want harmony. We want to keep the peace. Ironically, we can also become harsh and aggressive if we have not yet mastered the art of setting boundaries tactfully.

Some of us highly sensitive people actually take on the pain of others, which helps the other person heal, but leaves us exhausted. If you have this type of sensitivity, you are an “empath” like I am. Before we understand this trait, we may not know that we are taking on emotions that actually belong to others. Our bodies may experience chronic fatigue and pain and we may not know why.

We can feel like a ball tossed around on turbulent ocean waves, unable to find a stable base inside ourselves.

We might try to get family members to change so we can feel calm inside. But it rarely works, even though we may use that approach for years before we become exhausted.

We need to commit to cultivating inner peace no matter what is happening on the outside.

Too much stimulation from the environment stresses us. We’re like cats whose sensitive whiskers and ears sense tiny movements all around us.

We tend to be light sleepers and insomnia is common especially when traveling and sleeping in strange environments.

Because we are so sensitive, we need daily relaxation just to stay centered. We need to meditate to restore our inner peace and regain energy.

In a world that values high productivity and undervalues naps, HSPs can get burned out if we don’t take a stand for good self-care. That includes healthy food, 7.5-8 hours of good quality sleep, exercise, supportive relationships and fulfilling work.

Highly Sensitive People don’t like:

  • People yelling at us
  • Conflicts that aren’t resolved
  • People making too many demands
  • Loud noises, crowds and violent movies
  • Rush hour at high speeds, bumper to bumper traffic
  • Temperatures that are too cold or too hot
  • Odors, chemicals and other things that don’t bother 80% of the population.

Needs of the Highly Sensitive Person

Highly sensitive people need authentic, genuine emotional connections more than most people. We feel empty inside when we don’t get it.

There’s a deep ache. We need quiet time to go inside. Our spirituality is important to us. We need to learn how to regulate our emotions when we’re stressed. We need beauty. We need to meditate. We need to slow down. We need to be creative.

We need help to learn how to manage our highly sensitive qualities.

We have incredible gifts to help people and to make the world a better place. We are counselors, healers, artists, writers, philosophers, teachers, IT geniuses and pastors. We facilitate healing for people, we’re creative team members, and we understand people at depth. We’re intuitive and spiritual.

We must take good care of ourselves, or we have a high price to pay, higher than most. When not balanced, we get irritable, sick, exhausted, anxious, depressed or feel physical pain.

Like Goldie Locks in the story of the three bears, we like our porridge not too hot, not too cold, but just right.

Retreat Activities

The activities unfold organically to meet the needs of the participants. I offer several healing modalities: Processes to help the group bond, feel safe and supported. Guided meditations with soothing music. One-to-one coaching in front of the group so everyone learns vicariously. This is a spiritual healing format. If you want hands-on-healing, I will do that. If you don’t, I won’t. I honor your choice.

Breathwork is one of the primary transformational healing process used in this retreat.  It’s intense and deep so you’re likely to experience impressive results. We work directly with the body-mind-spirit to access unconscious emotional memory, sometimes as far back as in-utero and infancy. We want to heal the very beginning of life-long patterns so we can be free to be who we really are: our Authentic Self.

This retreat is not for beginners. Participants must want to feel deep emotions where they can heal the root of unconscious material.

Most people have prior counseling or life coaching or group work. You may be currently working with another therapist and use this retreat as an adjunct to your therapy.

Requirement: Please read all these articles before applying for this retreat.

  1. Breathwork Description
  2. Breathwork Client Anecdotes
  3. Breathwork Q&A
  4. Breathwork Testimonials

Prerequisites for the Retreat

  1. Attend a minimum of three private sessions by June 4. There is an additional fee for these sessions. We can meet at my Blairsville, Georgia office, or meet via phone or videoconference.
  2. Read all the Breathwork articles above.

Photo: Benita A. Esposito. Hiawassee, GA

Location: Young Harris, Georgia. Overlooking Lake Chatuge and the Blue Ridge Mountains.

Two hours from Atlanta, Chattanooga and Asheville.

Schedule

Saturday and Sunday
Arrive at 9:00-9:15am
Group 9:30am – 12:30pm
Lunch Break  12:30 – 2:30pm
Group  2:30 – 5:30pm
Saturday evening: group dinner

Please be flexible on the ending time to accommodate the needs of the group. We will take one long break during the afternoon to walk at the lake, meditate, nap or deepen friendships. It’s your choice.

Retreat Tuition for two full days: $595.00

Early bird $25 discount by May 4.

Register Now: This is a small group so you will get plenty of personal attention. Space allows for 6 people so register early to save your seat.

Contact me for payment instructions.

Pre-requisite: Minimum of 3 private sessions by June 4.

Click here for a list of Lodging and Restaurants.

Contact me, Benita A. Esposito, MA for a complimentary 10-minute phone interview.

Facilitator: Benita A. Esposito Credentials

Read more about the challenges and gifts of the Highly Sensitive Person in my bestselling book:

The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self  by Benita A. Esposito

P.S. If you’re interested in receiving individual counseling, life coaching or spiritual counseling, you can start by contacting me for a complimentary 10-minute interview. I’m happy to help.

Refund Policy

All refund requests must be made via email. Complete the contact form.

• 30 or more days before the retreat, there will be a full refund minus a $50 processing fee.

• No refunds 0 – 29 days before the retreat, but you may apply your fee to private sessions or another retreat within one year, minus a $50 fee.

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How I Healed Chronic Pain Without Drugs

Most physicians are not trained to deal with suffering as a doorway or as a catalyst for transformation. ~ Dean Ornish, MD

 

Written by a client who wishes to remain anonymous.

This story is for people who have symptoms of chronic pain and who are miserable. They’ve tried everything traditional medicine has to offer and it isn’t helping.

If you are ready to give up because you have chronic pain, I believe there is hope for you because I was once in your situation.

I had moderate to excruciating facial pain for five years. I took all the drugs my doctors recommended and nothing helped. Medicine can be an extremely useful tool, but sometimes it doesn’t stop the pain, plus there can be undesirable side effects.

I found a way to eliminate the horrible facial pain without drugs. How? There is a powerful connection between our body, mind, spirit and emotions. You will see this in the following story.

Description of My Pain

For five years my facial pain was never lower than a four on a scale where ten is high. I had a constant dull grinding ache on good days. The pain would reach level ten at least once a week, sometimes more.

At level ten, the pain was like biting down on a live electric wire.
Hot, electric, sharp zaps. It felt like my teeth would melt out of my head. I constantly feared the next pain episode.

When compared to childbirth, it would be hard to say which one was more intense. Childbirth may be slightly more painful, but I knew it was not going to last forever. That helped me tolerate the pain. With the facial pain, I had no idea when it was going to stop. I wondered if one day I would start hurting and it would never stop. It was terrifying.

The Pain History

I felt the facial pain for the first time in 2013 when we were traveling to Florida to visit my husband’s family. About halfway through a 12-hour drive, I started getting what I thought was a toothache. I spent that whole week nursing this toothache with ice packs and over-the-counter pain medications with no relief.

When we came back home, I went to a local walk-in clinic where I was treated for a sinus infection. There wasn’t any evidence of a sinus infection, but they said that is what it must be given the symptoms. I took a round of antibiotics but still was getting random face pains.

I went back to the walk-in clinic where they once again treated me for a sinus infection. I finished another round of antibiotics. When they didn’t help for the second time, I gave up and tried to live my life around the pain. The pain was periodic at this point.

I became pregnant with my second child in 2014. During this time I didn’t have much facial pain. When I did, it didn’t last very long. They were ten to 15-minute episodes. By the time my second daughter was born in October 2014, the pain was gone. I had almost forgotten about it.

In early 2015 it was brought to my attention by some family members that I seemed withdrawn, and they felt I had some sort of social anxiety. Not being social didn’t feel abnormal to me because I’m fairly introverted, but I took the observation to heart and saw a local general practitioner (GP).

The GP agreed that not wanting to be around people could be social anxiety and prescribed Lexapro. I promised my mother, husband, and in-laws that I would give it a try.

After a few weeks, I was a different person on the outside at least. But for the first few months, I struggled on the inside. I became even more of a people-pleaser than I had been. I couldn’t say “no” even when I was screaming “no” on the inside. I disliked social gatherings, traveling, and socializing with people I didn’t know. I said “yes” because I knew that’s what everyone wanted me to do.

I have always struggled with standing up for what I wanted because I care about how other people feel. This wasn’t new. What was new was that Lexapro made it so easy for me to do what others wanted me to do.

It took a few months, but once the screaming inside subsided, I could make everyone happy with ease. Everybody liked this version of me. It was around this time that the face pain returned. I wasn’t that worried at first. I had experienced it before and while it was excruciating, I knew it wouldn’t last forever.

Over several months, I tried carbamazepine, topiramate, oxcarbazepine, gabapentin, and phenytoin. Each was prescribed individually at various doses and then combined with two or more at a time at different doses. There were medication-free months in between the changes in medications. None of them reduced my pain. They caused brain fog, forgetfulness, and some of them made me extremely tired all day long.

I went back to the GP that prescribed the Lexapro. I described my pain to her and asked her if Lexapro could cause this type of pain. She told me “no” and prescribed an antibiotic for a sinus infection. She said, “If this doesn’t help, I want you to see an ear, nose, and throat doctor.”

I took a 15-day prescription and then returned to the GP. I told her it wasn’t helping, and at this point, the pain was almost constant. She prescribed some pain medication, more antibiotics, and scheduled me to see an ear, nose, and throat doctor.

I had to wait for several weeks for my appointment. During this time, I realized that the pain meds didn’t work at all. Not even a little. The only thing that would relieve my pain was a hot shower. The relief was temporary, but at least I knew what to do when the pain was too much to handle.

I finally got to see the ear, nose, and throat doctor. He told me that he didn’t think it was sinus-related and ordered a CT scan. When the scan results came back, he said there was zero chance this pain was caused by a sinus infection. He asked me if I had ever heard of Trigeminal Neuralgia and referred me to a neurologist.

After another CT scan, I was officially diagnosed with Trigeminal Neuralgia. It is a chronic pain condition that affects the trigeminal nerve, which carries sensation from your face to your brain. Even mild stimulation of your face — such as from brushing your teeth or putting on makeup — may trigger a jolt of excruciating pain. The doctor could not explain what caused it.

For almost a year I worked with the neurologist and the GP trying to find something that would help the pain. Nothing worked. I focused on raising my two little girls and figuring out how to live my life around the pain.

I stopped getting invited to every little social gathering my family had. Less was expected of me since I was living with chronic pain. The pain decreased in frequency, and when it did come, it was for short episodes. The pain was manageable.

I started getting invited to social gatherings again, which I turned down most of the time. I still had bad pain days. Once again, I accepted that my life revolved around the pain. I knew how bad it could be, and I was thankful it wasn’t constant intense pain.

In 2018 it was once again brought to my attention that I seemed withdrawn. They said, “Your medicine must not be working anymore.” I went to the GP and she more than doubled my dosage of Lexapro. After a few weeks, my “yes woman” returned.

Not long after that, the pain became constant again. 

I reached my breaking point in December 2018.

There were no more medications to try. There was no clear nerve compression indicated on the CT scan. The doctor said that surgery was an option, but it was purely exploratory and very expensive and risky.

I felt I was at a dead end. I didn’t know how much longer I could live with the excruciating pain. I felt like I was letting my kids down because I couldn’t be the mom I wanted to be. I had tried so hard not to give up, but it was grueling. I had nothing left to give. The pain was always there or right around the corner. I was exhausted.

The Turning Point

I knew I had to talk to someone. I called my mom and she came over to my house. She called my GP and told her that I was at a breaking point. The chronic pain and depression was more than I could bear.

My mother asked the GP if there was anything she could do. The doctor said, “I can’t help you. Go to the emergency room.”

We went to the closest emergency clinic. The doctor talked to me about living with chronic pain and how it can be difficult. She wanted me to stay on the Lexapro and she added another antidepressant.

I left there feeling more defeated than when I went in. My mom suggested spiritual counseling until I could find something to reduce the pain.

My first thought was, “That’s for crazy people.” My second thought was my own mom would rather pay someone to talk to me than actually talk to me herself.

Thankfully, my third thought was to find someone and give it a try. What did I have to lose? My only other option was exploratory brain surgery that had little to no chance of successfully helping my pain.

In January 2019, I started sessions with Benita Esposito.

After my first session, two things happened.

1. I realized I was dealing with a lot more than just physical pain. I had a lot of emotional pain, too.

2. The frequency and the duration of my facial pain reduced by nearly half.

Benita had intuitively sensed that I tensed up my jaw muscles when I was emotionally upset. That stimulated the pain pathway. I was dumbfounded to learn how emotional pain and stress could have an effect on my physical body.

After one month with Benita Esposito, the pain was almost gone. When the pain did return, I knew how to get rid of it quickly by using the relaxation and meditation skills that Benita had taught me.

After one year of working with Benita, I have learned the following:

1. Meditation and relaxation skills can combat pain, stress, and anxiety.
2. When I feel intense emotions, my body tenses up, especially my jaw muscles.
3. I am a Highly Sensitive Person. I feel emotions much more deeply than most people.
4. Twenty percent of the population is highly sensitive. I’m not the only one. I am not alone.
5. I no longer feel ashamed for being so sensitive.
6. I understand how to process difficult emotions.
7. I can stand up for myself with more confidence instead of being a “yes woman.”
8. I know my thoughts affect my physical health.
9. Self-compassion has begun to replace self-criticism.

Pain no longer runs my life.

I hope that more medical practitioners will refer their patients for spiritual counseling and therapy to reduce physical and emotional pain.

What else did Benita help me with?

I have always had difficulty articulating what I am thinking or feeling, especially when I am speaking. Instead of judging me, Benita Esposito patiently deciphers what I mean to say. Somehow, she knows how to find just the right words. I feel safe to share my feelings because Benita expresses a beautiful balance of strength, understanding, professionalism, and calmness. She helps me understand negative patterns that are causing problems, where they come from, and how to break free from them. We work through my struggles and we celebrate my wins.

Conclusion

I am still on my personal growth journey. Meditation, learning to love myself and listening to my body and to my Authentic Self have become every-day treasures. I can actually live a fulfilling life now. I don’t have to fear the pain anymore. I know what causes it. I know when it is coming and what to do to calm it.

Working with Benita has given me my life back.

If you suffer from chronic pain, don’t give up. I hope my story encourages you to let go of the stigma of asking for help. Keep looking until you find a practitioner who is a good fit for you. I’m so grateful that I did, and I pray that you will find one, too.

 

Contact Information
Benita A. Esposito, MA provides life coaching and spiritual counseling worldwide via videoconferences. If you would like a complimentary 10-minute get-acquainted chat to see if you are a good match for her services, please complete the Contact Page.

If you would like to get to know Benita A. Esposito, read her bestselling book, a memoir and teaching stories available on Amazon.com. The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self.

If you are interested in an intensive retreat, click here for the retreat schedule.

 

Curing is when the physical disease gets measurably better. Healing is a process of becoming whole. Returning healing to medicine is like returning justice to law. ~ Dean Ornish, MD

My Journey Toward Wholeness

Remaining a Square in a Triangle World

How I Recovered My Authentic Self

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This story was written by a participant in the Deep Emotional Healing Retreat and the Highly Sensitive Person Retreat.

Even though I am a very capable person and I dearly love God, I have battled feelings of worthlessness and shame my entire life. No one would ever guess this by looking at me. I can remember as far back as preschool that I didn’t like myself.

It’s been a little over a year since my last retreat with Benita A. Esposito. I’ve attended two breathwork retreats with her about a year apart along with a handful of individual sessions.

Read more

One-year Book Birthday Celebration

***Scroll to the bottom for your free gift.***

I hope this story inspires you to move ahead with a project that compels you to birth it. Maybe it’s writing a book. Maybe it’s getting an advanced college degree. Maybe it’s landing a truly fulfilling job. Maybe it’s developing your company. Maybe it’s developing a special project at work.

Whatever it is … do you dream of doing something much bigger than ever before? Is it outside of your comfort zone? Read more

Webinar: Conflict Management. I Matter. You Matter.

Are you reluctant to bring up conflicts because others might get angry with you?

Most highly sensitive people would rather avoid conflicts if at all possible. It’s anxiety-provoking for us. But here’s the downside. Avoidance does not promote healthy relationships.

How do you approach conflict? Do you get quiet and then pressure mounts until you can’t stand it? Or do you just get depressed? Or do you lose your temper and say things you wish you hadn’t?

I want you to feel empowered and be tactful so you can enjoy healthy personal and professional relationships.

At least half of us didn’t grow up in a family where people listened to us in caring ways when we experienced conflicts. That hurts. We didn’t have good role models to know how to express ourselves or respond to others. Many of us didn’t learn conflict management skills at school. Many of our work cultures don’t demonstrate transparent, caring conflict management as a consistent norm.

So how are we supposed to know the best way to manage conflict?

How can we help defuse anger and anxiety so conflict does not escalate?

If you struggle with these issues, be compassionate with yourself.

I am here to help you learn how to reduce your stress and masterfully manage conflicts.

This webinar is for Highly Sensitive People.

You will learn the two essential tools to stay centered and help others defuse anger so you can create productive outcomes.

Think about the relationships that are important to you. How much would it mean to you to be able to resolve conflicts so you both feel like you win?

Show up as your Authentic Self and maintain high self esteem.

Webinar Format

I’ll give a short lecture that includes a story about how I handled a conflict. Then I’ll coach participants so everyone can learn vicariously. You can make comments and ask questions.

Do you want to get the most out of this webinar?

Volunteer to be coached during this webinar. Two people will be selected for live coaching on this webinar.

*** Email me with a description of your most challenging conflict situation and what makes it so difficult for you.***

Date: August 14, 2019. 6:30-8pm Eastern. Mark your calendar now.

Location: videoconference or phone access via FreeConferenceCall.com

A recording will be made available for one month. If you can’t attend the live event, ask me to email the link for the recording.

Tuition: $39.00

–> To Register: Complete the Contact Page and tell me that you want to attend this webinar. Make a PayPal payment of $39 to: Payments@EspositoInstitute.com.

Registration closes Sunday 8/11/2019 so that I have time to email study materials.

I’ll email you the instructions to join the webinar via FreeConferenceCall.com at least 24 hours before the webinar.

Webinar Recording: If you can’t attend the webinar, you may purchase the recording of the webinar for $39.00. Complete the Contact Page on www.SensitiveIntrovert.com, and ask me to email the recording link for this webinar: Conflict Management Skills for HSP’s. Make a payment on PayPal by following the instructions above.

All participants will receive the link to the webinar recording at no additional fee.

Facilitator: Benita A. Esposito, MA is a Life Coach, and Spiritual Counselor. Click here to read Benita’s credentials.

P.S. Benita Esposito’s bestselling memoir and teaching stories, The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self, is available on Amazon.com. View the book video on the home page at www.SensitiveIntrovert.com.

Webinar: Conflict Management Skills for Highly Sensitive People Who Crave Harmony

Highly Sensitive People love peace and harmony. We want everybody to get along and we do a pretty good job of mediating most of the time.

But when we find ourselves in the middle of a situation where people are uncaring or contemptuous, we may flounder. We feel anxious or irritated. Even devastated at times. If we’re not highly trained in Emotional Intelligence skills, we may say things that we wish we hadn’t. Or we get quiet. People get offended. People lash out. People withdraw. All of this hurts.

It may take us longer than we wish to get over a poorly-handled conflict. By the time we do, our relationships may suffer or our career may be damaged.

My first mentor told me: Conflict is a necessary part of intimacy. I didn’t want to hear that, but now I realize it’s true. Knowing how to manage conflict well is one of our most important life skills. It’s the stuff that high-quality relationships are made of.

Everyone: Please email your answer to this question:
What is your most challenging conflict situation?

You can learn how to create meaningful relationships even in the midst of conflict.

I know how important this is because I’ve struggled to learn good conflict management skills for years. I want to pass on what I’ve learned to you so your life is easier than mine has been.

Instead of …

• Complaining repeatedly when your partner doesn’t cooperate with you
• Analyzing what’s wrong with your partner and trying to convince him to change
• Getting quiet and waiting for the storm to pass
• Criticizing your partner or getting defensive

You’ll learn an easy-to-understand template to quickly figure out how to express your thoughts and feelings in a responsible tactful manner. This technique is called “I Messages.”

People will be more likely to open up to you instead of distancing.

You’ll feel more confident and competent to show up as your Authentic Self and speak from your heart while respecting others.

Webinar Format

I’ll give a short lecture that includes a story about how I handled a conflict. Then I’ll coach participants so everyone can learn vicariously. You can make comments and ask questions.

Do you want to get the most out of this webinar?

Volunteer to be coached during this webinar. Two people will be selected for live coaching on this webinar. Email me with a description of your most challenging conflict situation and what makes it so difficult for you.

RECORDING: You may purchase a recording of the webinar for $39.00. Complete the Contact Page and ask me to email the recording link for this webinar. Specify the webinar title.

Make your $39 payment on PayPal.com to Payments@EspositoInstitute.com.

Facilitator: Benita A. Esposito, MA, Life Coach, and Spiritual Counselor. Click here to read Benita’s credentials.

P.S. Benita Esposito’s bestselling memoir and teaching stories, The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self, is available on Amazon.com. View the book video on the home page at www.SensitiveIntrovert.com.

Webinar: Assertiveness Training for Highly Sensitive People

Have you ever asked yourself these questions?

• Why is it so difficult to stand up for my self?
• Why do I let people treat me so poorly?
• Is it selfish to ask for what I want when others don’t like it?
• How do I assert myself without hurting people’s feelings? Read more

Webinar: How Highly Sensitive People Can Find Peace in an Angry Storm

Wednesday, May 8, 2019

How do you feel when your family grumbles at you because your sensitive feelings have surfaced once again?

How does your body react when a friend rants at you? You know the feeling. You can’t understand what they are saying because your nervous system is overwhelmed. It’s hard to think clearly. It’s like a valve shuts off in your brain.

What do you do when a family member blasts you because you confronted him for kicking the dog?

Welcome to the highly sensitive person’s Achilles heel: criticism and anger.

Highly sensitive people often feel intimidated in the face of anger. We try to be understanding. But when people dump on us, we feel flooded. Our nervous systems freeze up or we explode.

Neither is a position of empowerment. Nor is it the highest expression of love for others or self-love.

But we have a conscience, and we feel bad when we don’t behave in healthy ways. Our pain motivates us to learn a better way.

In this webinar, we’ll explore how to:

• stop cowering or exploding
• remain centered when someone is angry with us
• identify what we’re feeling and manage our intense reactions
• help our loved ones understand us
• ask for other’s support to help us
• stop feeling rejected when people dump their frustration on us
• energetically protect ourselves
• assert ourselves, e.g., respect others and respect ourselves equally
• build our self-esteem
• identify and strengthen our HSP gifts.

WHO’S INVITED: Highly Sensitive People (HSP) and their loved ones who want to understand them better.

WHEN: Wednesday, May 8, 2019. 6:30-8pm Eastern

FORMAT: lecturettes, life coaching and spiritual counseling based on participants’ questions.

RECORDING: You may purchase a recording of the webinar for $39.00. Complete the Contact Page and ask me to email the recording link for this webinar. Specify the webinar title.

Make your $39 payment on PayPal.com to Payments@EspositoInstitute.com.

Facilitator

Benita A. Esposito, MABenita-A.-Esposito,-MA,-Licensed-Professional-CounselorI’m also a life coach, an ordained minister with AIWP and a spiritual counselor.

Want a preview? Watch my book video: The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self. Click here.