Tag Archive for: highly sensitive person

Why talk-therapy isn’t enough

Have you ever been in a situation where your romantic partner didn’t understand you? Or worse, they criticized you or became contemptuous or dismissed your feelings? You tried to create an emotional connection that would help you both feel better, but they kept throwing daggers? That really hurt, didn’t it? Read more

Healing Hurtful Relationship Patterns with Breathwork

Josephine is a 30-something highly sensitive person. Kind, creative and smart, she had an unconscious habit of choosing men who hurt her. This is her story told in her own words. It shows how we worked together in spiritual counseling to end a pattern of abuse so she could become her radiant Authentic Self. Read more

3 Steps to Creating Your Authentic Life

Here’s one of my life stories which illustrates 3 steps you can take to create your Authentic Life and make your dreams come true as a highly sensitive person.
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An Unexpected Love Affair

Like most highly sensitive people who are introverts, I find peace in the beauty of nature. But for a long time, I was so busy being successful in Atlanta that I didn’t know I loved nature so much. In my late thirties, I met a spiritual teacher who took us out into the woods for weekend retreats. It was there that I began to discover a deep connection with the Earth. This is the story of my awakening. Read more

Welcome to my Blog!

I’ll be sharing personal stories, client anecdotes, tips, and prose to help you understand yourself as a highly sensitive person who is introverted. We all need inspiration on our Hero’s Journey to the Authentic Self.

BE_PinkCapriHat2012 copyPlease leave your comments and submit your questions. You may just inspire me to write an article to help you and other Sensitive Introverts.

If you have a personal story about being a Sensitive Introvert that you would like to submit, please do so. Please keep it to about 800 words. Make it personal with specific details to capture the readers attention. I will edit it and send it back to you for your approval. I publish only one story per month, so if I don’t publish yours, I hope you’ll understand.

I look forward to hearing from you.

Rev. Benita A. Esposito, MA, Spiritual Counselor