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Healing Trauma with Breathwork: Abortion and Open Heart Surgery

This story was written by one of my clients who chose to remain anonymous. I’ll call her Sally.

Sally was a smart business leader whom people respected. She felt confident at work, but she had trouble forming fulfilling friendships. She felt empty inside.

When Sally began the Deep Emotional Healing Retreat, she had no idea that her difficulty was rooted in unresolved trauma. This story illustrates how quickly transformation can occur when we do body-based emotional-spiritual healing.

Breathwork accesses unconscious memories that rarely surface in talk therapy. That’s why breathwork is such a powerful therapeutic tool.

Here’s Sally’s story.

For a long time, I had been living in my head and keeping my distance from people. I wanted to get in touch with my spiritual heart. My objectives for the Deep Emotional Healing retreat were to make a deeper connection with myself and others.

During the first breathwork session, I experienced pain and a tight knot in my pelvic area. It was so painful that I felt like I couldn’t breathe. Benita placed her hand on the spot, applied pressure and coached me to breathe through the pain.

I realized that I was angry and agitated. The experience reminded me of the time when I was 20 when my ex-husband forced me to have an abortion against my will.

I experienced great pain, guilt and grief from this experience. I am very angry with myself for allowing someone to have such control over me.

Benita and I decided to have another healing session the second day of the retreat. This is what I experienced during the next breathwork healing session.

We said prayers, played music and everyone sat close to me for support. I started breathing deeply and I felt the painful knot in my stomach. My body started contorting and I had to sit up. People laid their hands on me for support.

I spontaneously shouted, “No, No, No! Leave Me Alone!” And then after a few minutes I screamed, “Help Me, Help Me!” I repeated these words over and over, feeling them deeply. This went on for a long time. Finally, I laid back down and I felt very calm and peaceful.

Benita asked me questions about what happened. I said that I had wanted my daughter here with me in the physical plane. I always knew that this child was a girl. I felt like I was talking to my daughter on a spiritual plane. She explained that she knew that this pregnancy would not reach term, and that we were not going to be together on the physical plane. She said that she is always very close to me and does not blame me in any way. I felt very calm and peaceful after this experience.

I had more insights about this experience during the following week. The feelings, sensations and words that I spoke during the healing session reminded me of another traumatic time in my life.

When I was eight years old, I had open-heart surgery and was in the hospital for several months. It was a terrifying experience. To make matters worse, I was in a training hospital so each morning 10-12 doctors would come into my room. They asked me questions and took blood. I was under an oxygen tent and I would crawl up into the tent and tuck the corners under me. I screamed at them to go away and leave me alone.

It was a very scary feeling of helplessness. It took many years to be able to go to the doctor and get a shot or have them take blood without getting scared and crying.

During the breathwork session, I was curled up like I was in the oxygen tent. I screamed at them to leave me alone. I begged for help like I tried to do when I was eight.

During both of these experiences, I felt great helplessness like I had no control over what was happening to me. But with Benita’s support and the help of the group, I was able to fully process the painful experiences and sensations. I was able to breathe through them and then my body finally released them.

Immediately after the breathwork sessions and now a week later, the physical and emotional pain of these two traumatic experiences no longer haunts me.

I feel a kind of inner peace that I’ve never known before.

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If you’d like to experience deep emotional healing, contact Benita A. Esposito for a complimentary 10-minute phone interview to see if her psychotherapy, life coaching and spiritual counseling is a good fit for you.

You can experience rapid healing in the following retreats: highly sensitive person retreats, breathwork retreats and deep emotional healing retreats.

View the Retreat Schedule: click here.

Benita A. Esposito, MA, Licensed Professional Counselor credentials.

Offices in Atlanta (Sandy Springs) and Blairsville, GA.

Distance counseling and spiritual healing is available via phone and videoconference from the comfort of your own home.

Breathwork: My Personal Story

Are you tired of limiting patterns sabotaging your life? Would your life be significantly better if you did not have to deal with emotional wounds that pop up at the most unexpected times?

If you keep doing the same old thing, you will keep creating the same results. You cannot solve a problem from the level of the problem. If you are ready to do something significantly different to achieve your fondest dreams, read on.

Breathwork is the most powerful tools I have ever used to reach enlightened states of consciousness and to heal long-standing patterns.

Let me tell you my story.

Before I discovered breathwork, I participated in talk therapy but still kept repeating the same old patterns. I was anxious, depressed, driven, and insecure, but I hid it under a mask of confidence. Most people never knew I suffered inside. I was successful in the ways of the world but I felt lonely and my body hurt a lot. I was frustrated and felt I had wasted a lot of my life not living up to my potential. I disliked suffering so much.

Then I met a teacher who helped me turn my life around. He was gifted with a keen intuition that could see right through me. I wanted a teacher to really know me and to love me with my warts and all. I was so fascinated by the results he facilitated that I wanted to learn how to do the same kind of highly effective work with my clients.

My teacher helped me connect with my buried insecurity, fear, pain and anger. I couldn’t fool him and that’s just what I needed. He helped me move massive amounts of blocked energy. I learned to connect with my subconscious material instead of being heady and anlytical.

I learned to listen to the messages of my body and my emotions, and I learned how to mine the wisdom there. I learned how to use the power of the breath, sound, music and movement to transform blockages. Breathwork is the most powerful tool I have found to generate deep healing and transformation.

When the student is ready, the teacher appears.

I will be eternally grateful to this teacher for showing up in my life. He was the major catalyst for my growth. I laid a whole new foundation for my life because of him. It is so much easier to manifest my fondest dreams because my energy is not tied up in old emotional wounding. I no longer feel like I am pushing a boulder uphill.

I am happy to report that I have learned how to facilitate this powerful transformation with my clients. I have become my own best friend and I feel a deep sense of inner peace, and I can you help learn how to do this, too. Breathwork will save you years of therapy, money and suffering.

We’ll be doing Breathwork in the weekend retreats that I offer:

  1. Deep Emotional Healing
  2. Highly Sensitive Person

Please contact me if you would like a complementary 10-minute get acquainted phone chat to see if the Highly Sensitive Person Retreat or individual sessions are right for you.

Contact: Benita A Esposito, MA, Life and Spiritual Coach and Psychotherapist.

Offices in Atlanta and Blairsville, Georgia, USA

Breathwork Retreat

Do you wish you could accelerate your personal and spiritual growth?  I don’t want you to miss out on this powerful experience … if you are ready to make deep profound changes. Breathwork helps you heal and develop emotional intimacy within yourself and with your loved ones faster than any method I know.

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