Here’s what you’ll experience with “A Journey into Wholeness.”
This MP3 includes 6 tracks, each designed with a specific purpose.
New York Times best selling author of Megatrends, Patricia Aburdene, endorses this meditation. “The failure of self-mastery is often the downfall of leadership. This guided meditation helps you cultivate clear thinking and manage your emotions to prevent costly mistakes while increasing your health.”
“I took a Mindfulness & Meditation course for college credit that my university offered. Our instructor had us listen to a plethora of guided meditations. Hands down Benita Esposito’s “A Journey into Wholeness” is the best mindfulness meditation I have ever heard.”
1. Introduction (4:15)
I’ll introduce you to the meditation process, how it works, and give you guidelines for how and when to use the meditation (and when not to use it).
2. Breathing and Relaxation (12:21)
I’ll guide you through deep breathing and relaxation processes. This is called an active imagination process. You begin by choosing a beautiful safe place for your experience that’s just right for you. This track is 12 minutes long.
I recommend that you use it as part of your daily routine to calm your nervous system.
You can use Track 2 as many times a day as you like when you experience stress. When you use this meditation often, you will be able to access these relaxation skills on demand, wherever you are when you most need a calm, clear head — even in the heat of a crisis.
Track 3: Asking for Assistance (2:41)
After listening to Track 2, you’ll be in a relaxed state which will help you be able to hear answers from your spiritual connection or your Wise Self.
Track 4: Meeting Your Wise Guide (3:29) You’ll strengthen your spiritual intimacy so you feel whole, loved and cherished. If you’re a Christian, your Wise Guide will most likely be Jesus, God, or the Holy Spirit. It’s totally up to you.
Track 5: Receiving Guidance (22:00) Every time you listen to this meditation, you’ll focus on a particular question or challenge. The more you listen, the more you’ll be able to receive insights, solutions, and experience aha! moments that feel awesome.
These tracks help Sensitive Introverts excavate creative ideas and wisdom.
Track 6: Affirmations (16:16)
When your inner critic fills your head with negative chatter and makes you anxious, use Track 6 to calm your mind and focus on constructive thoughts.
These affirmations are designed to help you develop spiritual intimacy, the source of all wisdom and power. You’ll increase your ability to stay present and love yourself even when you have uncomfortable emotions.
Your self-esteem will also receive a boost. You’ll feel a deeper sense of inner peace, and you’ll develop a compassionate relationship with your body.
Total time: 62 minutes
If you are like most people, you’ll receive immediate results. When you use this meditation repeatedly over several months, you will be able to soothe your nervous system quickly no matter where you are. You’ll notice a fundamental shift to beliefs that generate self-compassion. You’ll cherish yourself more, and everyone around you will benefit because you’ll be calmer and less irritable.