Here’s what you’ll experience with this CD.
The “Journey Into Wholeness” CD includes 6 tracks, each designed with a specific purpose.
Track 1: Introduction (4:15)
I’ll introduce you to the meditation process, how it works, and give you guidelines for how and when to use the CD (and when not to use it).
Track 2: Breathing and Relaxation (12:21)
I’ll guide you through deep breathing and relaxation processes. Psychologists call this an active imagination process. You begin by choosing a beautiful safe place for your experience that’s just right for you. This track is 12 minutes long.
I recommend that you use it as part of your daily routine to calm your nervous system.
You can also use Track 2 as many times a day as you like when you experience stress. When you use this CD often, you will be able to access these relaxation skills on demand, wherever you are when you most need a calm, clear head — even in the heat of a crisis.
Track 3: Asking for Assistance (2:41)
You ask for assistance from your spiritual connection or your wise self.
Track 4: Meeting Your Wise Guide (3:29) You strengthen your spiritual intimacy. If you’re a Christian, your Wise Guide will most likely be Jesus, God, or the Holy Spirit. It’s totally up to you.
Track 5: Receiving Guidance (22:00) Every time you listen to this meditation, you’ll focus on a question or challenge that you want to resolve. The more you listen, the more you’ll be able to receive insights and have aha! experiences.
These tracks help Sensitive Introverts excavate your deepest insights, most creative ideas and highest wisdom.
Track 6: Affirmations (16:16)
When your inner critic fills your head with negative chatter and makes you anxious, use Track 6 to calm your mind and focus on helpful thoughts.
These affirmations are designed to help you develop spiritual intimacy, the source of all wisdom and power. You’ll increase your ability to stay present and love yourself even when you experience uncomfortable emotions.
Your self-esteem will also receive a boost. You’ll feel a deeper sense of inner peace, and you’ll develop a compassionate relationship with your body.
Total time: 62 minutes
When you use this CD repeatedly over several weeks and months, you will reprogram your beliefs and calm your nervous system within 5 to 10 minutes. You’ll cherish yourself more as a Sensitive Introvert, and everyone around you will benefit because you’ll be calmer and less irritable.