The Highly Sensitive Person (HSP) Group for Women
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Free Webinar for HSP Women
“Strength in the Face of Criticism”
Monday, September 16, 7-8:00pm Eastern
Click here to register.
It’s not only criticism from others that triggers us. Sometimes our Inner Critic slams us with nasty comments when we don’t get things right. HSPs tend to be perfectionistic. We feel bad if we don’t perform up to our expectations.
I’ll help you handle criticism wisely, build healthier relationships, and deepen your connection with your Authentic Self.
In the free webinar, we’ll address the following topics:
- Review the research that indicates HSPs feel more devastated by criticism than non-HSPs.
- Discuss common emotions that arise when you’re criticized.
- Identify your coping strategies when you feel stung by criticism.
- Develop self-compassion instead of allowing your Inner Critic to scold you.
- Understand the neuroscience of how your brain unconsciously tries to protect you when you feel triggered.
While this is an introductory webinar for the 6-week HSP Resilience Group for Women that starts Monday, October 14, 2024, there is no obligation to attend. All HSP women over 21 may attend. It’s my gift to you.
Webinar registration is required.
You will benefit from my four decades of professional coaching and counseling experience.
Learn how to create the most meaningful life possible as a Highly Sensitive Woman. If you are looking for a place where people understand your highly sensitive nature, please join us.
The HSP Weekly Virtual Group for Women
6 Mondays. October 14-November 18, 2024. 7:00-8:30pm Eastern.
Location: Zoom
HSP Group Registration Deadline: October 7.
Early Bird $25 discount ends September 23.
–> Apply to become a member of the HSP Women’s Group. Complete the application on the contact page, and I’ll respond within 24 hours, Monday-Thursday. I need to make sure this group is a good fit for you.
This group is conducted in my spiritual counseling and life coaching format. If you’re wondering about my religious path, I’m a grace-filled Christian. I accept people of all faiths who advocate unconditional love and the search for wisdom.
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Just imagine being part of a group where you can be yourself, share what is really going on for you, and gain confidence in the process. Is this actually possible? Trust me, it is! As a highly sensitive introvert myself, this kind of sharing is usually scary. However, I quickly discovered I was not alone. My thought patterns and emotions are common in the group. Every time we meet, we relate to each other’s stories. Together we share ideas for taking creative ownership to find the best solutions for our concerns while Benita offers expert guidance. She brings techniques for us to ponder and use in our lives as we see fit. The best part is that you get all the benefits whether you are being coached by Benita or watching another participant being coached. It is remarkable how much you can learn from others’ experiences and apply them to your own life. For the first time in my life, I feel heard, understood and have a true sense of belonging. ~C. M.
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Here’s how the 6-week HSP Group for Women works.
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Who’s Invited
Highly sensitive women (introverted and extroverted) from anywhere on the globe. You’ll receive much-needed emotional support and affirmation for being your beautiful unique sensitive self.
- This group is not appropriate for the following situations: People with suicidal tendencies, drug or alcohol addiction, domestic violence, severe depression, severe anxiety, or mental illness.
- This group is open to women over 21 years of age.
Topics for the HSP Group for Women
Class # 1: Discuss the gifts, qualities and needs of highly sensitive people and introverts.
Class #2: Instead of losing yourself, confidently express your values and desires from your Authentic Self.
Class #3: Set boundaries to care for yourself as an empath so you don’t get overstimulated.
Class #4: Deepen emotional connections with loved ones by upgrading your communication skills.
Class #5: Manage conflicts to strengthen relationships instead of stuffing emotions or being reactive.
Class #6: Improve decision-making skills so you don’t spiral down into over-thinking.
If the group wants to discuss another topic or add sessions, that’s quite all right.
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This group is a breath of fresh air in a world where I often don’t feel like I live in the same atmosphere as others. Through Benita’s guidance and the support of the group, I can put feelings into words that are often just on the periphery of conscious awareness. I’m able to better understand myself and make a change if needed. I love hanging out with deeply connected friends in our weekly group. ~C.V.
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Format for the HSP Group for Women
- A minimum of four people are required to hold this group.
- We meet weekly for 6 sessions.
- We will co-create emotional safety so the group bonds and enjoys learning together.
- I’ll give short lectures followed by Q&A and group discussion.
- I may coach one participant while the others learn vicariously, followed by Q&A.
- Interactive activities will deepen your learning and group bonding.
- Homework will be assigned.
- You will talk with your study buddy for weekly support, friendship, and accountability to accelerate your progress.
- If you are absent, you may ask for the recording. You will pay for any missed meetings because you are committing to the series.
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This is a warm, accepting group with a great degree of connection where I feel supported by our similar ways of thinking and believing. I have learned from listening to the other members and from Benita coaching others even when I was not coached myself. I have been able to be open and honest because the love and grace in the group enabled me to be vulnerable without fear of rejection or judgment. I value Benita’s leadership which recognizes that our spirits and the Holy Spirit help us on our journey. ~Anonymous
Prerequisite for the 6-week HSP Group for Women:
- Please read my book or listen to the audiobook: The Gifted Highly Sensitive Introvert available on Amazon.
- Or, read The Highly Sensitive Person by Elaine Aron. Complete the application to request a Discovery Call.
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Fees
- HSP Group Tuition: $450 for (6) 1.5 hour meetings. Register by 10/7/24.
- Early Bird Discount: Save $25 when you register by 9/23/24 for a total of $425.00.
- Option: Pay in two equal payments. Add a $35.00 service fee to your first payment.
- Payments will be made by Venmo. If you live outside of the USA, please contact me to use PayPal.
- I will email the payment instructions after we have a Discovery Call (see below).
- Insurance cannot be used for group sessions.
- There will be no refunds after the first session begins. Attend the complimentary introductory meeting to decide if you want to join.
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I have found it invaluable to be a member of the Highly Sensitive Person Group. It’s great to find others who have the same struggles and who think the way I do. It’s a relief to know that I am not alone! The group is a warm, safe and accepting environment to learn and grow. I love being encouraged and empowered by Benita and the other group members. ~Anonymous
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How to apply for the HSP Group for Women
Click here to complete the Contact Form. Fill out the application and tell me that you want to apply for the “Highly Sensitive Person Group.” I’ll respond to you within 24 hours Monday-Thursday. We’ll schedule a 10-minute Discovery Call.
Are you a Highly Sensitive Person?
Highly Sensitive People (HSP) comprise 20% of the human and animal population. Seventy percent of HSPs are introverts. (Research by Dr. Elaine Aron)
Eighty percent of the population is non-highly sensitive. About 70% of the population is extroverted.
No wonder a whole lot of people don’t understand highly sensitive introverts.
Many times we compare ourselves to others and try to make ourselves be like them so we fit in.
Fitting in – instead of being cherished for who you are – is an unfulfilling way to live.
Many Highly Sensitive People (HSP) feel stressed and anxious because we feel different. We ARE different.
At the beginning of the Hero’s Journey to the Authentic Self, we don’t know why we are so different or what to do about it.
Have you ever felt judged by people who didn’t understand you? It stings, doesn’t it?
I promise you this: It feels comforting to be understood instead of judged. That’s what you’ll find here.
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My favorite quote from The Velveteen Rabbit:
“You can’t be ugly except to those who don’t understand you.”
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It’s not only criticism from others that triggers us. Sometimes our Inner Critic slams us with nasty comments … especially if we have an insecure attachment style.
HSPs tend to be perfectionistic, and we want to get things right. We feel bad if we don’t perform up to our own expectations.
Many HSPs are empaths. We can feel what other people feel, but sometimes we don’t know if those feelings belong to us or someone else. We may not know we are picking up others’ energy, which can create fatigue.
It can be difficult to know who you really are. I’ll help you get to know your Authentic Self.
With increased stress, we may experience more conflict in our families and at work.
Sleep disturbances and anxiety are common among highly sensitive people.
Some of us feel lonely. Some of us are grieving.
Some of us feel restless in jobs that are far from fulfilling.
I provide a safe place for you to discover your Authentic Self. I’ll help you heal and grow so you can excavate all your beautiful HSP talents and gifts.
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Facilitator
Benita A. Esposito, MA, Chief Trail Guide on the Hero’s Journey to the Authentic Self.
Click here for Benita’s credentials.
Click here to read Benita’s story.
.Life Coaching and Spiritual Counseling for Sensitive Introverts on the Hero’s Journey to the Authentic Self
“Your Authentic Life. Anything Else is a Compromise.”
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Are you interested in the HSP Group but you can’t join right now? Click on the tan bar at the bottom of this site to receive my newsletter. You’ll receive my “Top Ten Tips for Highly Sensitive Introverts.” I am sincere about protecting your privacy. I will never give away or sell your information.
Photo credits
women’s group: Brooke Cagle on unsplash.com
Benita Esposito’s photo: K. Boyer Photography
Refund Policy
All refund requests must be made via email. Complete the contact form.
• 30 or more days before the event, there will be a full refund minus a $50 processing fee.
• No refunds 0 – 29 days before the event, but you may apply your fee to private sessions or another event within one year, minus a $50 fee.
Facilitator’s Cancellation Policy
If an event must be canceled due to unforeseen events (such as the weather or illness of the facilitator) the event will be rescheduled. Every attempt will be made to schedule a new date that will suit your needs. If that is not possible, you may apply your tuition to another event of your choice within one year or apply your fee to private sessions.
