Welcome to my Blog for

Highly Sensitive People who are Introverts!


I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.

Please submit your questions. I may write an article to help you and other Sensitive Introverts.

If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.

7 Steps to Intuitive Self-Healing

Do you know that it is possible to reduce pain by properly processing…

The Path to Self-Acceptance: A Highly Sensitive Introvert’s Journey

Do you live your life in alignment with your Authentic Self,…

Highly Sensitive Person Retreat 2024

Are you a highly sensitive person who longs for a more fulfilling…

The Problem with Perfectionism and Pleasing for HSPs

My high-achieving HSP clients value excellence. They are tender…

Authentic Power: A Solution to Workplace Stress for HSPs

Do you feel stressed because you have too much work to do? You’re…

Highly Sensitive Person Retreat Details

In-person Retreats include Breathwork, the quickest path for…

Conscious Creating Class

New Year's Day 2024 Location: Zoom . Are you a high achieving…

Why do HSPs often struggle?

My highly sensitive clients yearn to show up as their Authentic…

Self-care for High-achieving HSPs: Morgan’s story

I share stories about high-achieving Highly Sensitive People…

Help for Empaths: Motivational Interviewing Part 3

Do you know one of the things I admire most about Highly Sensitive…

5 Steps to Empower Successful Decision-making: Motivational Interviewing Part 2

I mentioned that we often want to give advice because we want…

The Downside of Advice-giving: Motivational Interviewing Part I

. “If you give a man a fish, you feed him for a day.  If…

HSP Assertiveness Training Group

My highly sensitive clients tell me that they want to show up…

Unbridled: Finding My Innermost Self

The following story took place at my Deep Emotional Healing Breathwork…

Spiritual Intimacy Heals Abuse: Tiana’s Story

 . OVERVIEW In the following story, you’ll see a therapy…