Welcome to my Blog for
Highly Sensitive People who are Introverts!
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I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.
Please submit your questions. I may write an article to help you and other Sensitive Introverts.
If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.
Highly Sensitive Person Retreat 2024
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Are you a highly sensitive person who longs for a more fulfilling…
The Problem with Perfectionism and Pleasing for HSPs
My high-achieving HSP clients value excellence. They are tender…
Authentic Power: A Solution to Workplace Stress for HSPs
Do you feel stressed because you have too much work to do? You’re…
Highly Sensitive Person Retreat Details
This Retreat includes Breathwork,
the quickest path for deep…
Conscious Creating Class
New Year's Day 2024
Location: Zoom
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Are you a high achieving…
Why do HSPs often struggle?
My highly sensitive clients yearn to show up as their Authentic…
Self-care for High-achieving HSPs: Morgan’s story
I share stories about high-achieving Highly Sensitive People…
Help for Empaths: Motivational Interviewing Part 3
Do you know one of the things I admire most about Highly Sensitive…
5 Steps to Empower Successful Decision-making: Motivational Interviewing Part 2
I mentioned that we often want to give advice because we want…
The Downside of Advice-giving: Motivational Interviewing Part I
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“If you give a man a fish, you feed him for a day.
If…
HSP Assertiveness Training Group
My highly sensitive clients tell me that they want to show up…
Unbridled: Finding My Innermost Self
The following story took place at my Deep Emotional Healing Breathwork…
Spiritual Intimacy Heals Abuse: Tiana’s Story
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OVERVIEW
In the following story, you’ll see a therapy…
Healing Toxic Shame
When you make a mistake and someone is disappointed in you, do…
Healing Grief: Breathwork Opens the Heart
I have worked with Benita Esposito for ten months. We have done…