Welcome to my Blog for

Highly Sensitive People who are Introverts!


I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.

Please submit your questions. I may write an article to help you and other Sensitive Introverts.

If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.

Highly Sensitive Person Retreat Details

Deep Emotional Healing Breathwork Retreat Georgia, USA . May…

Conscious Creating Retreat

Monday, December 30, 2024 Location: Zoom . Details coming…

Why do HSPs often struggle?

My highly sensitive clients yearn to show up as their Authentic…

Self-care for High-achieving HSPs: Morgan’s story

I share stories about high-achieving Highly Sensitive People…

Help for Empaths: Motivational Interviewing Part 3

Do you know one of the things I admire most about Highly Sensitive…

5 Steps to Empower Successful Decision-making: Motivational Interviewing Part 2

I mentioned that we often want to give advice because we want…

The Downside of Advice-giving: Motivational Interviewing Part I

. “If you give a man a fish, you feed him for a day.  If…

HSP Assertiveness Training Group

My highly sensitive clients tell me that they want to show up…

Unbridled: Finding My Innermost Self

The following story took place at my Deep Emotional Healing Breathwork…

Spiritual Intimacy Heals Abuse: Tiana’s Story

 . OVERVIEW In the following story, you’ll see a therapy…

Healing Toxic Shame

When you make a mistake and someone is disappointed in you, do…

Healing Grief: Breathwork Opens the Heart

I have worked with Benita Esposito for ten months. We have done…

How to Reframe Our Fears So They Don’t Stop Us

Overview I'm going to thread together methods you can use to…

My Hero’s Journey to the Authentic Self

As a highly sensitive introvert, you were born…

12 Ways to Love a Highly Sensitive Person Well

If you have the opportunity to fall in love with a highly sensitive…