Highly Sensitive Introverts' Strengths and Struggles

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Chapter 3 from the forthcoming book by Benita A. Esposito, MA,…

Healing Grief: Breathwork Opens the Heart and Mends Relationships

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A Breathwork Anecdote I have worked with Benita Esposito…

Book Introduction. Sensitive Introverts

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The Journey to the Authentic Self   “The hardest battle…

How I Discovered I Am an Intuitive Empath

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“The trademark of an empath is feeling and absorbing other…

Highly Sensitive Person Breathwork Retreat August 2018

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August 25, 2018. North Georgia Mountains, USA Tuition: $289 This…

Mindfulness. How to Feel Whole in the Midst of Chaos

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Personal and Spiritual Mastery Many of us feel upset with…

Attachment Styles and Highly Sensitive People. What predicts healthy romance?

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Let's look at the research on attachment styles to help answer…

Breathwork: My Personal Story

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Are you tired of limiting patterns sabotaging your life? Would…

Breathwork Description

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Do you wish you could accelerate your personal and spiritual…

Why talk-therapy isn't enough

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Have you ever found yourself in a situation where a very important…