Welcome to my Blog for
Highly Sensitive People who are Introverts!
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I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.
Please submit your questions. I may write an article to help you and other Sensitive Introverts.
If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.

How the Dark Night of the Soul Led Me Home to Myself
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If you're a highly sensitive person navigating heartache, transition,…

When Gratitude Comes to Dinner
When Gratitude comes to dinner
She wears a purple feather in…

HSP Retreat Highlights Amid Hurricane Helene
I’ve been leading retreats for five decades. Our goal is deep…

Highly Sensitive Person Retreat * Breathwork Retreat
Breathwork is my most powerful tool
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Inspiration for HSPs with perfectionism: Simone Biles’ Courageous Vulnerability
Perfectionism helps Highly Sensitive People (HSP) excel, but…

8 Self-care Boundaries for Highly Sensitive Introverts
Highly sensitive introverts are sensitive to external stimuli,…

Resilience: 7 Challenges for Highly Sensitive Introverts
As a counselor and life coach specializing in highly sensitive…

Transforming Perfectionism and People-pleasing: a Breathwork Story
If you are like most Highly Sensitive Introverts, you aspire…

Transforming the Inner Critic with Brainspotting & IFS
Does your Inner Critic act like a sports reporter critiquing…

7 Steps to Intuitive Healing
Do you know it is possible to reduce pain by listening to the…

The Path to Self-Acceptance: A Highly Sensitive Introvert’s Journey
Do you live your life in alignment with your Authentic Self,…

Highly Sensitive Person Retreat 2024
Are you a highly sensitive person who longs for a more fulfilling…

The Problem with Perfectionism and Pleasing for HSPs
High-achieving Highly Sensitive People value excellence. They…

Authentic Power: A Solution to Workplace Stress for HSPs
Do you feel stressed because you have too much work to do? You’re…

Conscious Creating Class
Conscious Creating Retreat
and monthly group Conscious Creating…