Welcome to my Blog for

Highly Sensitive People who are Introverts!

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I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.

Please submit your questions. I may write an article to help you and other Sensitive Introverts.

If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.

Healing Grief: Breathwork Opens the Heart

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I have worked with Benita Esposito for ten months. We have done…

How to Reframe Our Fears So They Don’t Stop Us

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Overview I'm going to thread together methods you can use to…

My Hero’s Journey to the Authentic Self

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As a highly sensitive introvert, you were born…

12 Ways to Love a Highly Sensitive Person Well

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If you have the opportunity to fall in love with a highly sensitive…

7 Tips to Transform Hurt Feelings

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Have your feelings been hurt and you just couldn’t let it roll…

Tristen’s Journey: From Abuse to Empowerment

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When searching for a trauma counselor, Benita’s bio resonated…

Anthony’s Retreat “Worth It”

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When discussing the Highly Sensitive Person (HSP) Retreats with…

Highly Sensitive Person Retreat Details

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July 30, 2022. In person, Young Harris, Georgia, USA Registration…

Three Blind Spots in Dating for the Highly Sensitive Introvert

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If you have dated for a while, you’ve probably fallen head-over-heels…

Conscious Dating Inner Circle for Highly Sensitive Introverts

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.   I'm so excited to share my eBook with you! . You're…

Four Tips to Sensitively Say ‘No’ to Children. Part 2 of 2

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Introduction Parenting is one of the most important jobs on…

Four Tips to Sensitively Say ‘No’ to Children. Part 1 of 2

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I'd like to share a special experience that occurred in our weekly…

Zoom Instructions

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How to Join a Zoom Meeting   Zoom Written and Video…

Highly Sensitive Introvert Survey Results Jan. 2021

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In an effort to understand the needs of Highly Sensitive Introverts,…

Healing from an Abusive Marriage: Devon’s Story

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Self-Care Learned the Hard Way   Devon, a highly sensitive…