Welcome to my blog for Highly Sensitive People who are Introverts!

I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Person. Please leave your comments.

Please submit your questions for my blog. I may write an article to help you and other Sensitive Introverts.

If you have a personal story about being a Sensitive Introvert that you would like to submit, please do so. Please keep it under 800 words. Make it personal, with specific details to capture the readers attention. I will edit it, and send it back to you for your approval. I will publish only one story per month, so if I don’t publish yours, I hope you won’t be offended.

Webinar: How Highly Sensitive People Can Find Peace in an Angry Storm

Wednesday, May 8, 2019 How do you feel when your family grumbles…

Webinar: Empaths and Highly Sensitive People

How to Set Boundaries to Prevent Overwhelm We hold a monthly…

Healing Trauma with Breathwork: Abortion and Open Heart Surgery

This story was written by one of my clients who chose to remain…

Smart HSP High Achievers Meetup Group

Facilitator: Benita A. Esposito, Licensed Professional Counselor Highly…

Happy Valentine’s Day!

If you have a romantic relationship, I pray blessings over your…

Podcast 5 Tips for Healthy Relationships

Do you have a relationship that you would like to improve? Most…

Highly Sensitive Person Retreat

Two days: April 27-28, 2019. North Georgia Mountains, USA …

Bestseller Banner awarded to Gifted Highly Sensitive Introvert

Drum roll, please! I’m excited to announce the debut of…

Highly Sensitive Introverts' Strengths and Struggles

This is chapter 3 from the book by Benita A. Esposito, MA, LPC: The…

Healing Grief: Breathwork Opens the Heart and Mends Relationships

This story was written by one of my clients. I have worked…

Book Introduction. The Gifted Highly Sensitive Introvert

Wisdom for Emotional Healing and Expressing Your Radiant Authentic…

How I Discovered I Am an Intuitive Empath

This is chapter 5 in my book, The Gifted Highly Sensitive Introvert:…

Mindfulness. How to Feel Whole in the Midst of Chaos

Personal and Spiritual Mastery Many of us feel upset with…

Attachment Styles and Highly Sensitive People. What predicts healthy romance?

This is chapter eight in my book. Let's look at the research…

Breathwork: My Personal Story

Are you tired of limiting patterns sabotaging your life? Would…