Welcome to my Blog for

Highly Sensitive People who are Introverts!


I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.

Please submit your questions. I may write an article to help you and other Sensitive Introverts.

If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.

Resilience: 7 Challenges for Highly Sensitive Introverts

As a counselor and life coach specializing in highly sensitive…

Transforming Perfectionism and People-pleasing: a Breathwork Story

If you are like most Highly Sensitive Introverts, you aspire…

Transforming the Inner Critic with Brainspotting & IFS

Does your Inner Critic act like a sports reporter critiquing…

8 Boundaries for a Healthy Sensitive Introvert Lifestyle

Highly sensitive introverts are sensitive to external stimuli,…

7 Steps to Intuitive Healing

Do you know it is possible to reduce pain by listening to the…

The Path to Self-Acceptance: A Highly Sensitive Introvert’s Journey

Do you live your life in alignment with your Authentic Self,…

Highly Sensitive Person Retreat 2024

Are you a highly sensitive person who longs for a more fulfilling…

The Problem with Perfectionism and Pleasing for HSPs

High-achieving Highly Sensitive People value excellence. They…

Authentic Power: A Solution to Workplace Stress for HSPs

Do you feel stressed because you have too much work to do? You’re…

Highly Sensitive Person Retreat for Women * Breathwork

Breathwork is my most effective tool for rapid transformation. .=. …

Conscious Creating Class

New Year's Day 2024 Location: Zoom . Are you a high achieving…

Why do HSPs often struggle?

My highly sensitive clients yearn to show up as their Authentic…

Self-care for High-achieving HSPs: Morgan’s story

I share stories about high-achieving Highly Sensitive People…

Help for Empaths: Motivational Interviewing Part 3

Do you know one of the things I admire most about Highly Sensitive…

5 Steps to Empower Successful Decision-making: Motivational Interviewing Part 2

I mentioned that we often want to give advice because we want…