7 Steps to Intuitive Self-Healing

Do you know that it is possible to reduce pain by properly processing your emotions?

Research shows that the emotions of highly sensitive people fire stronger and last longer than non-HSP’s.

There’s a close connection between your physical body and emotions. When you learn how to listen intuitively to your body, you can activate self-healing. At first, it helps to have a healer work with you so you can learn this skill. With practice, you’ll be able to do it on your own.

You’ll see an example of emotional intuitive healing in Maria’s story below.

Maria relaxed against the side of her boat in a peaceful cove. When she arose, the pain in her back caught her by surprise. She had no idea what caused it. She visited her chiropractor the next day, and he said she had a slipped disk, L4. She received an adjustment and a massage and felt a lot better, but she was still in pain. I offered to do some energy healing with her that evening.

She lay face down on the massage table while my hands scanned her body. She directed my hands to where it hurt the most: L4. While my right hand remained there, my left hand was intuitively drawn to the back of her heart center. I felt an emotional block there.

I encouraged her to pay attention to the pain and intuitively listen for any emotional messages. I gently rocked her body back and forth in tiny movements, sending her loving energy. I trusted she would access the connection between her pain and her emotions.

Maria began to cry as she processed betrayal, anger, and grief related to a romantic relationship that ended 15 years ago. She thought she had made peace with all that. She did not want to feel it again, but she knew it was a key to her emotional and physical healing.

A couple of weeks after the session, Maria reported back to me. She said, “I felt supported, safe, and comforted by the placement of your hands, the rocking, and the things you said. I felt an emotional bundle like a knot in my back when you asked about my feelings. Then, when I started to talk and cry, you placed your hands firmly on my back, right on L-4.

“I felt an unlocking, a release, and my pain was immediately lessened.

“I went back to the chiropractor a few days later, and he was surprised and delighted to see how much better I was doing. I am still careful about lifting objects. I had another massage and reflexology yesterday, and I feel a lot better today. Thank you!”

Here are some tools you can use to promote intutive self-healing.

1. Get quiet and turn your attention inside. Create the intention to heal yourself. Ask for spiritual guidance and healing.
2. Throughout the session, take deep breaths to stay grounded and open the flow of energy in your physical and emotional body. After a while, you’ll enter an alpha or theta brainwave state which promotes healing.
3. Ask, “What is the connection between the pain and any emotion I am feeling? Is there any emotion that I want to push away?”
4. Intend to stay 100% present as the emotions and memories spontaneously arise.
5. Experience and express the deep emotion. Step by step, go deeper into the emotion. Say to yourself, “This is my pain. This is my experience. I will stop blaming others for my pain. They did whatever they did, but I am in charge of how I process it and experience it.”
6. Ask yourself, “What can I learn from this situation to improve my life? What is my part in the pain? How is this part of a larger pattern?”
7. Listen to the messages contained in physical pain. Be curious. Be compassionate.

Would like to learn how to do intuitive self-healing?

The fastest way to learn intuitive self-healing is to attend an intensive retreat for Highly Sensitive Introverts.

You’ll have several hours to marinade in the high-level group consciousness. You have to learn self-healing experientially. You can’t figure it out logically like a math problem. It’s like learning a new language: the language of your body-mind-spirit. You could also learn self-healing through private sessions with Benita Esposito.

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Benita Esposito. Credit: Alysia Hargus Photography

If you are new to Benita Esposito’s work, the first step is to fill out the application on the Contact Page.

If you are a good fit, you’ll be invited to a free 10-minute discovery call. You may ask questions and schedule your first private session. A minimum of three private sessions are required before attending an intensive retreat.

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