This is chapter 3 from the forthcoming book by Benita A. Esposito, MA, LPC: The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self
This author has yet to write their bio.Meanwhile lets just say that we are proud benitaesposito contributed a whooping 21 entries.
Entries by benitaesposito
A Breathwork Anecdote I have worked with Benita Esposito for 10 months. I have done both personal counseling as well as incredible couples counseling with my husband. I’m so grateful that I accepted her invitation to attend a Deep Emotional Healing Retreat that included breathwork. I was apprehensive. It seemed a little unnerving to not […]
Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self “The hardest battle you are ever going to have to fight is the battle to be just you.” –Leo F. Buscaglia This book will appeal to all highly sensitive people, but if you are a smart sensitive introvert who has struggled with anxiety, depression, trauma […]
“The trademark of an empath is feeling and absorbing other people’s emotions and/or physical symptoms because of their high sensitivities. These people filter the world through their intuition. Empaths are big-hearted people and try to relieve the pain of others … suddenly they’re the one feeling drained or upset when they felt fine before.”
August 25, 2018. North Georgia Mountains, USA Tuition: $289 This retreat is a safe place for highly sensitive people to do deep emotional healing and excavate their Authentic Self. Have you ever been told you are too sensitive? Do you want to understand your highly sensitive person trait, and have your loved ones understand you? […]
Personal and Spiritual Mastery Many of us feel upset with the increase of violence on our planet. If you are a highly sensitive person, you may feel the chaos energetically, even though you’re hundreds of miles away from a war, or a mass shooting or a natural disaster. If you have experienced abuse or trauma, […]
Let’s look at the research on attachment styles to help answer that question. We unconsciously act the way we do in romantic relationships for a good reason. Human beings have an innate drive to form emotional bonds with people who are precious to us. We suffer when we aren’t able to create secure bonds. The […]
Are you tired of limiting patterns sabotaging your life? Would your life be significantly better if you did not have to deal with emotional wounds that pop up at the most unexpected times? If you keep doing the same old thing, you will keep creating the same results. You cannot solve a problem from the […]
Do you wish you could accelerate your personal and spiritual growth? Well, I want that for you, too. I don’t want you to miss out on this powerful experience … if you are ready to make deep profound changes.
Have you ever been in a situation where your romantic partner didn’t understand you? Or worse, they criticized you or became contemptuous or dismissed your feelings? You tried to create an emotional connection that would help you both feel better, but they kept throwing daggers? That really hurt, didn’t it?
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- Highly Sensitive Introverts’ Strengths and Struggles July 14, 2018
- Healing Grief: Breathwork Opens the Heart and Mends Relationships May 6, 2018
- Book Introduction. The Gifted Highly Sensitive Introvert April 7, 2018
- How I Discovered I Am an Intuitive Empath January 20, 2018
- Highly Sensitive Person Breathwork Retreat August 2018 January 10, 2018