Entries by benitaesposito

Meetup Group. Empaths and Highly Sensitive People: How to Set Boundaries to Prevent Overwhelm

This group is a safe gathering place for highly sensitive people to receive support from other HSP’s who understand you. You’ll gain tools so you can be happier and healthier. You’ll be inspired by other high-achieving HSP’s personal and professional success. We’ll discuss the following in this Meetup group: • What is an empath? • […]

Smart HSP High Achievers Meetup Group

Facilitator: Benita A. Esposito, Licensed Professional Counselor Highly sensitive people (HSPs) often feel “different,” and in this case “different” means inferior. That’s a terrible feeling, and I want to help you change that experience. How many questions can you answer “yes” to? 1) Are you a highly sensitive person (HSP) who feels stressed when there’s […]

Happy Valentine’s Day!

If you have a romantic relationship, I pray blessings over your bond that it may blossom in joy and vitality. If you don’t have a romantic relationship, I pray blessings over the loving relationship with yourself. It’s impossible to have a healthy relationship without this. Here’s my Valentine’s wish for you. I know life is […]

Podcast 5 Tips for Healthy Relationships

Do you have a relationship that you would like to improve? Most of us do. How’s the quality of your romance? The relationship with your parents? Your children? Your co-workers? Your friends? Research reveals that the quality of our loving relationships is the single biggest predictor of our happiness, physical health and emotional well-being. If […]

Highly Sensitive Person Retreat

Two days: April 27-28, 2019. North Georgia Mountains, USA Have you ever been told you are too sensitive, just get over it? Do you have intense emotions that fire rapidly and last longer than other people’s? Do you become overwhelmed by conflict and aggressive people? Do you feel distressed when you have too much to […]

Bestseller Banner awarded to Gifted Highly Sensitive Introvert

Drum roll, please! I’m excited to announce the debut of the paperback version of The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self. It is my memoir and teaching stories to guide highly sensitive introverts on the journey to the Authentic Self. The eBook version launched 10/16/2018. Amazon awarded it […]

The Healing Power of Presence ~ Bonus

Book Bonus for The Gifted Highly Sensitive Introvert In one of my darker moments I turn to you for help, Doctor #1. I confide in you, “I’d rather not be here on this planet.” You say, “Maybe you made the wrong choice.” I sullenly agree, “Maybe I did.” You use your newest procedures. “Maybe this […]

Audio Interview The Gifted Highly Sensitive Introvert

Book Bonus for The Gifted Highly Sensitive Introvert An audio interview with the author, Benita Esposito, and Dr. Cynthia Libert, an integrative physician. A fun friendly discussion about several topics in the book. Click here to listen to the Audio Interview. If you would like to receive “My Top 10 Tips for Sensitive Introverts” and […]

Money Savers Exercise Book Bonus

Book Bonus for The Gifted Highly Sensitive Introvert Download the PDF Do your spending habits make your dreams come true? Your Name ___________________________________ Date ______________ When we want something, sometimes we don’t believe that we have the money for it. We may be surprised to discover that we actually do have the money. When we […]