I’d like to share a special experience that occurred in our weekly Highly Sensitive Person Resilience Group. This particular story is about hurtful ways that our group members were parented, and their desire to be better parents to their children. People who were once strangers have bonded in this group so they feel safe to […]
This author has yet to write their bio.Meanwhile lets just say that we are proud benitaesposito contributed a whooping 49 entries.
Entries by benitaesposito
How to Join a Zoom Meeting Zoom Written and Video Instructions: Copy and paste this URL in your browser: https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting- Zoom is free to you. It’s encrypted and HIPAA compliant. You must have a camera on the device that you are using. You need a stable internet connection. To prevent buffering (stalling the video), […]
In an effort to understand the needs of Highly Sensitive Introverts, I invited people to take a survey a couple of weeks ago. This feedback will be used to develop an online course. The working title is: The Hero’s Journey to the Authentic Self for Highly Sensitive People. Click on the link below to download […]
Self-Care Learned the Hard Way Devon, a highly sensitive man, called me for counseling at the prompting of his mother who was concerned about him. His dearest friends told him that he no longer seemed like himself. He was depressed. He was not eating properly, he had severe insomnia and he had trouble focusing […]
The following extraordinary story was written by one of my highly sensitive introvert clients. She had an amazing spiritual healing and she wants you to know that transformation can come quickly. My desire is to be an instrument of God’s healing, and help facilitate this whenever possible.
QUESTION Now the world is full of fear, uncertainty, hatred, rage, grief and agony. I feel traumatized, but my thoughts are not on my personal traumas. The overwhelming pain that I feel seems to be the pain of the entire world. Many times I feel like I need to scream with all my might until […]
Have you ever thought, “I’d really like to write a book.”? According to research, 80-90% of the population wants to write a book. However, only 1-2% of people actually publish a book.
One of the hallmarks of Highly Sensitive People (HSP) is that our emotions fire more intensely and last longer than non-highly sensitive people. We have a host of challenges along with some pretty awesome gifts. With added stress, our personal and professional lives are more difficult. Emotional support from an expert HSP coach and other […]
I hope you and your family are well during this Covid-19 pandemic. I’ve been feeling the need to connect with my Highly Sensitive friends and clients. I want to know how you are doing. I want to offer you whatever support I can give. By coming together, we’ll get through this crisis with more resilience. […]
Dear Highly Sensitive Introvert, Since you’ve discovered the research on Highly Sensitive People (HSP), doesn’t it feel great to know that you are not alone … that you’re not weird … that you are a valuable part of society … even when your loved ones and your co-workers don’t understand you?
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The Esposito Institute
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Young Harris, GA 30582
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Atlanta GA 30328