Entries by benitaesposito

Book Introduction. Sensitive Introverts

The Journey to the Authentic Self   “The hardest battle you are ever going to have to fight is the battle to be just you.” –Leo F. Buscaglia   This book will appeal to all highly sensitive people, but if you are a smart sensitive introvert who has struggled with anxiety, depression, trauma or relationships, […]

How I Discovered I Am an Intuitive Empath

“The trademark of an empath is feeling and absorbing other people’s emotions and/or physical symptoms because of their high sensitivities. These people filter the world through their intuition. Empaths are big-hearted people and try to relieve the pain of others … suddenly they’re the one feeling drained or upset when they felt fine before.”

Highly Sensitive Person Retreat August 2018

August 25, 2018. North Georgia Mountains, USA Early Birds: Save $29 by July 1. This retreat is a safe place for highly sensitive people to do deep emotional healing and excavate their Authentic Self. Have you ever been told you are too sensitive? Do you want to understand your highly sensitive person trait, and have […]

Why talk-therapy isn’t enough

Have you ever found yourself in a situation where a very important person … maybe a family member or your boss … didn’t understand you? Worse, they criticized you, or dismissed your feelings? You try to communicate to create the emotional engagement that will make you both feel better, but they just won’t connect with […]