Entries by benitaesposito

Webinar: Conflict Management. I Matter. You Matter.

Are you reluctant to bring up conflicts because others might get angry with you? Most highly sensitive people would rather avoid conflicts if at all possible. It’s anxiety-provoking for us. But here’s the downside. Avoidance does not promote healthy relationships. How do you approach conflict? Do you get quiet and then pressure mounts until you […]

Smart HSP High Achievers Meetup Group

Facilitator: Benita A. Esposito, Licensed Professional Counselor Highly sensitive people (HSPs) often feel “different,” and in this case “different” means inferior. That’s a terrible feeling, and I want to help you change that experience. How many questions can you answer “yes” to? 1) Are you a highly sensitive person (HSP) who feels stressed when there’s […]

Happy Valentine’s Day!

If you have a romantic relationship, I pray blessings over your bond that it may blossom in joy and vitality. If you don’t have a romantic relationship, I pray blessings over the loving relationship with yourself. It’s impossible to have a healthy relationship without this. Here’s my Valentine’s wish for you. I know life is […]

Podcast 5 Tips for Healthy Relationships

Do you have a relationship that you would like to improve? Most of us do. How’s the quality of your romance? The relationship with your parents? Your children? Your co-workers? Your friends? Research reveals that the quality of our loving relationships is the single biggest predictor of our happiness, physical health and emotional well-being. If […]

Highly Sensitive Person Retreat

Two days: April 27-28, 2019. North Georgia Mountains, USA Have you ever been told you are too sensitive, just get over it? Do you have intense emotions that fire rapidly and last longer than other people’s? Do you become overwhelmed by conflict and aggressive people? Do you feel distressed when you have too much to […]