Entries by benitaesposito

Healing Grief: Breathwork Opens the Heart

I have worked with Benita Esposito for ten months. We have done both personal counseling as well as incredible couples counseling with my husband. I’m so grateful that I accepted her invitation to attend a Deep Emotional Healing Retreat that included breathwork, a spiritual healing method. I’m a highly sensitive person and I was apprehensive. […]

My Hero’s Journey to the Authentic Self

As a highly sensitive introvert, you were born with an innate desire to fulfill your potential. Although life is not always easy, you want to learn and grow from your struggles. Your spirit beckons you to live congruently as your Authentic Self. Nothing less will be fulfilling. You may not know exactly how to get there, but […]

12 Ways to Love a Highly Sensitive Person Well

If you have the opportunity to fall in love with a highly sensitive person (HSP), you are blessed beyond measure … and … there are a few challenges you’ll need to learn how to manage. Highly Sensitive People comprise 20% of the population. Seventy percent of all highly sensitive people are introverts.  Take the quiz […]

Anthony’s Retreat “Worth It”

When discussing the Highly Sensitive Person (HSP) Retreats with Benita, she often mentioned that a retreat is more healing than several weeks of individual therapy. I heard this a few times over years before I ever attended a retreat. I always thought it was a sales pitch. I’ll be the first to admit, this is […]