Entries by benitaesposito

Highly Sensitive Person Retreat Details

Deep Emotional Healing Breathwork Retreat Georgia, USA . May 18-19, 2024. Register by April 1, 2024 October 5-6, 2024. Register by September 1. . Attend more than one retreat. They’re always different.

Why do HSPs often struggle?

My highly sensitive clients yearn to show up as their Authentic Selves, but it’s difficult for them. Why? There are several reasons. Can you relate to any of these? Highly sensitive people (HSPs) want harmony in relationships so they shy away from expressing their Authentic Self because it might cause conflicts. Instead, they try to […]

Self-care for High-achieving HSPs: Morgan’s story

I share stories about high-achieving Highly Sensitive People on the Hero’s Journey hoping they will inspire you to create a truly fulfilling life rooted in your Authentic Self. If you are not fulfilled, it may be because you conformed to what your family, your culture, or an outdated version of yourself thought was best for […]

Help for Empaths: Motivational Interviewing Part 3

Do you know one of the things I admire most about Highly Sensitive Introverts? We naturally want to help people. It’s our nature to be empathic. When our loved ones hurt, we hurt. Our heart goes out to them. If they’re anxious, we’re anxious to a certain extent. Research reveals that emotions are contagious. The downside of empathy […]

The Downside of Advice-giving: Motivational Interviewing Part I

. “If you give a man a fish, you feed him for a day.  If you teach a man to fish, you feed him for a lifetime.” – unknown   When our loved ones experience problems, it’s only natural that we want to help resolve their troubles. Empathic sensitive people are smart and we’ve learned a […]

HSP Assertiveness Training Group

My highly sensitive clients tell me that they want to show up as their Authentic Selves, but it’s difficult for them. Why? They want to please people and not ruffle feathers. They shy away from conflict. 

Unbridled: Finding My Innermost Self

The following story took place at my Deep Emotional Healing Breathwork Retreat last month. My client attended individual sessions for about one year for issues related to self-esteem, career, trauma and relationships. She’d been making steady progress, and the groundwork had been laid for a giant leap. You’ll hear the story from my client’s point […]

Spiritual Intimacy Heals Abuse: Tiana’s Story

 . OVERVIEW In the following story, you’ll see a therapy session unfold as we celebrate the progress of a highly sensitive woman who broke away from an abusive relationship. Tiana is a bright, creative and compassionate woman in her mid-fifties. You’d be fortunate to count her among your friends. Like most highly sensitive people, she […]