Conscious Creating New Year Retreat

A Retreat Designed Especially for

Highly Sensitive Introverted Women

Saturday, January 3, 2026. 10am-3pm Eastern

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As a Highly Sensitive Introverted woman, you carry a deep inner wisdom.
You feel life intensely—beauty, connection, responsibility, and sometimes overwhelm.

You may resonate with this:

• You’re a thoughtful high achiever who quietly gets things done.
• You sense possibilities and purpose long before you can put them into words.
• You long to create a meaningful life that aligns with your intuition and your spiritual truth.
• But emotional intensity or physical fatigue sometimes slows you down.
• You procrastinate when the next step feels emotionally heavy or vulnerable.
• Your work life can dominate your energy, leaving little room for joy, rest, creativity, and relationships.
• You wish your career more fully expressed your values—and didn’t drain your sensitive nature.
• You crave deeper nourishment, connection, and inner steadiness.

If this feels like you…
Take a breath.
You are in the right place.

I understand your depth. I honor your sensitivity.
And I’ve created this retreat with you in mind.

What You’ll Receive

Gentle, expert guidance in an emotionally safe environment to help you:

• Learn a nurturing, proven methodology for designing a life that feels aligned and sustainable.
• Release self-criticism and comparison—patterns that especially wound sensitive women.
• Clarify your core values so your decisions honor your energy, intuition, and truth.
• Strengthen your spiritual connection as a source of grounding, clarity, and resilience.
• Reduce stress and cultivate emotional and physical balance.
• Discover unconscious patterns of self-sabotage that drain your power.
• Manage fear, overwhelm, and reactive emotions with grace.
• Strengthen your self-worth and become the compassionate inner mother your heart needs
• Build more attuned, satisfying relationships—without over-giving or losing yourself.
• Step confidently into your Authentic Self as a sensitive, intuitive, spiritually attuned woman.

“Benita provides a safe and compassionate place to explore the deepest parts of ourselves. She always brings me closer to God and who God created me to be.” – H.K., GA

My Promises to You

Highly Sensitive Introverted women flourish with safety, gentleness, and clear guidance.
My strength is identifying the subtle emotional patterns that shape your life—often hidden beneath years of coping, caretaking, or staying quiet.

You will leave this retreat with:

• Insights that bring relief, clarity, and hope.
• Tools that support your sensitivity rather than suppress it.
• Renewed passion and steady motivation.
• A deeper connection to your inner wisdom and spiritual purpose.

Why a Group Experience Helps HSP Women Thrive

Even if you prefer solitude, the right group—small, warm, and guided with skill—provides a powerful format for healing.

In this intimate group (fewer than 12 women), you will:

• Feel emotionally safe and deeply understood.
• Learn through gentle observation rather than pressure.
• Experience the calming co-regulation that sensitive women naturally create together.
• Accelerate your growth with the energy of shared intention.
• Find encouragement, validation, and belonging.

Dr. Dean Ornish’s research shows that supportive groups contribute to healing and longevity.
For sensitive women, this is especially true.

Who’s Invited

Spiritually oriented, high-achieving, Highly Sensitive Introverted women who want to:

• Design their lives with intention.
• Heal old patterns of self-sacrifice or emotional overwhelm.
• Deepen their spiritual connection.
• Create grounded, authentic empowerment.
• Live with more peace, confidence, and fulfillment.

“Benita always sees through the words that come out of my mouth to what I really want to say. She helps me clarify my truth and pinpoint my next steps. I love how Benita weaves in stories, quotes, metaphors, and visuals to help engage both sides of the brain. This makes the learning more interesting and effective.” – K.R., Canada

Date and Location

Zoom — from the sanctuary of your home
A perfect setting for sensitive introverts who feel safest in comfortable, familiar environments.

One Saturday, January 3, 2026, 10:00am – 3:00pm Eastern (7:00am – noon Pacific) with a one-hour break

Retreat Format

Designed with the needs of Highly Sensitive Women at heart:

• Pre-retreat questionnaire to tailor the experience to you
• Short, digestible lessons so you learn gently and effectively
• Guided meditations to calm and nourish your nervous system
• One participant coached at a time while others learn vicariously
• Optional small-group discussions—always with emotional safety at the center
• A small, intimate group size (under 12 women) to ensure warmth, depth, and connection

Suggested Reading

The Path of Least Resistance by Robert Fritz. Please buy your book now and start reading. It’s available on Amazon as a Kindle, audiobook and paperback for $10-14.

“Now, I realize that I am the only one holding me back. I am responsible for my schedule and finances. I don’t have to give up my desires, and that does not make me a selfish person. I can recognize when my plate is too full to add someone else’s portion. Not only have I been cleaning out my closet, but also my head and heart. I never knew how liberating forgiveness could be. – SP, GA

Registration

Retreat Tuition: $259.00

Registration closes 12/19/25. 

Affiliate Program: When you refer a friend who is not a client and they take the class, you will receive $25.00 off.

How to register: 

(1) Complete the questionnaire on the Contact Page and tell me you want to enroll in this retreat. I’ll contact you within 24 hours Monday-Thursday.

(2) If you live in the USA, make a payment to Benita-Esposito via Venmo. 

(3) If you live outside the USA, use PayPal. Ask me to send you an invoice, or make a payment to: Benita@EspositoInstitute.com. Phone: 770 998 6642

If you are a new client, please complete the form on the Contact Page and request a 10-minute interview to make sure this retreat is a good fit for you. 

No-hassle Refund Policy. If you decide that the retreat or class didn’t help you, you can receive a full refund within the first 30 days. No questions asked.

Facilitator

.Benita A. Esposito earned a master’s degree in clinical psychology in 1976, and has four decades of experience helping people create fulfilling lives. She’s a psychotherapist, life coach, and spiritual counselor. Her bestselling book (a memoir with teaching stories) can be found on Amazon: The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self.

www.Flourishing-Lives.com and www.SensitiveIntrovert.com