Welcome to my Blog for
Highly Sensitive People who are Introverts!
.
I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.
Please submit your questions. I may write an article to help you and other Sensitive Introverts.
If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.
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benitaesposito2025-12-22 14:00:062025-12-22 14:01:16A Christmas Poem for All People of Faith
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benitaesposito2025-12-11 21:09:052025-12-22 13:28:03Conscious Creating New Year Retreat
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benitaesposito2025-11-19 20:19:462025-11-20 07:30:54Why Empathy Overwhelms Sensitive Introverts
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benitaesposito2025-10-18 12:20:442025-10-18 12:50:06When Therapy Becomes Spiritual Growth for HSPs
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benitaesposito2025-09-23 20:44:502025-09-23 21:02:44Slow is Fast for HSPs
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benitaesposito2025-06-17 09:11:132025-06-17 09:20:06Pointed Me to the Healing Salve – Book Review
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benitaesposito2025-04-26 12:12:452025-09-23 20:33:38How the Dark Night of the Soul Led Me Home to Myself
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benitaesposito2024-11-27 07:31:112025-11-16 16:39:44When Gratitude Comes to Dinner
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benitaesposito2024-10-19 10:31:512024-10-19 13:35:11HSP Retreat Highlights Amid Hurricane Helene
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benitaesposito2024-10-17 10:20:372025-10-18 15:07:09Highly Sensitive Person Retreat * Breathwork Retreat
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benitaesposito2024-08-26 14:07:382024-08-26 14:16:55Inspiration for HSPs with perfectionism: Simone Biles’ Courageous Vulnerability
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benitaesposito2024-07-23 16:46:202024-07-25 09:23:208 Self-care Boundaries for Highly Sensitive Introverts
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benitaesposito2024-06-25 22:19:492024-06-26 08:38:54Resilience: 7 Challenges for Highly Sensitive Introverts
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benitaesposito2024-06-10 08:05:102024-12-30 12:41:23Transforming Perfectionism and People-pleasing: a Breathwork Story
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benitaesposito2024-05-13 08:46:392024-10-16 22:00:19Transforming the Inner Critic with Brainspotting & IFS
