Welcome to my Blog for
Highly Sensitive People who are Introverts!
.
I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.
Please submit your questions. I may write an article to help you and other Sensitive Introverts.
If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.
5 Steps to Empower Successful Decision-making: Motivational Interviewing Part 2
/
0 Comments
I mentioned that we often want to give advice because we want…
The Downside of Advice-giving: Motivational Interviewing Part I
.
“If you give a man a fish, you feed him for a day.
If…
HSP Assertiveness Training Group
My highly sensitive clients tell me that they want to show up…
Unbridled: Finding My Innermost Self
The following story took place at my Deep Emotional Healing Breathwork…
Spiritual Intimacy Heals Abuse: Tiana’s Story
.
OVERVIEW
In the following story, you’ll see a therapy…
Healing Toxic Shame
When you make a mistake and someone is disappointed in you, do…
Healing Grief: Breathwork Opens the Heart
I have worked with Benita Esposito for ten months. We have done…
How to Reframe Our Fears So They Don’t Stop Us
Overview
I'm going to thread together methods you can use to…
My Hero’s Journey to the Authentic Self
As a highly sensitive introvert, you were born…
12 Ways to Love a Highly Sensitive Person Well
If you have the opportunity to fall in love with a highly sensitive…
7 Tips to Transform Hurt Feelings
Have your feelings been hurt and you just couldn’t let it roll…
Tristen’s Journey: From Abuse to Empowerment
When searching for a trauma counselor, Benita’s bio resonated…
Anthony’s Retreat “Worth It”
When discussing the Highly Sensitive Person (HSP) Retreats with…
Three Blind Spots in Dating for the Highly Sensitive Introvert
If you have dated for a while, you’ve probably fallen head-over-heels…
Conscious Dating Inner Circle for Highly Sensitive Introverts
.
20 Benefits of the Conscious Dating Inner Circle
1. Discover…