Welcome to my Blog for

Highly Sensitive People who are Introverts!

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I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.

Please submit your questions. I may write an article to help you and other Sensitive Introverts.

If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.

5 Steps to Empower Successful Decision-making: Motivational Interviewing Part 2

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I mentioned that we often want to give advice because we want…

The Downside of Advice-giving: Motivational Interviewing Part I

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. “If you give a man a fish, you feed him for a day.  If…

HSP Assertiveness Training Group

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My highly sensitive clients tell me that they want to show up…

Unbridled: Finding My Innermost Self

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The following story took place at my Deep Emotional Healing Breathwork…

Spiritual Intimacy Heals Abuse: Tiana’s Story

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 . OVERVIEW In the following story, you’ll see a therapy…

Healing Toxic Shame

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When you make a mistake and someone is disappointed in you, do…

Healing Grief: Breathwork Opens the Heart

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I have worked with Benita Esposito for ten months. We have done…

How to Reframe Our Fears So They Don’t Stop Us

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Overview I'm going to thread together methods you can use to…

My Hero’s Journey to the Authentic Self

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As a highly sensitive introvert, you were born…

12 Ways to Love a Highly Sensitive Person Well

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If you have the opportunity to fall in love with a highly sensitive…

7 Tips to Transform Hurt Feelings

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Have your feelings been hurt and you just couldn’t let it roll…

Tristen’s Journey: From Abuse to Empowerment

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When searching for a trauma counselor, Benita’s bio resonated…

Anthony’s Retreat “Worth It”

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When discussing the Highly Sensitive Person (HSP) Retreats with…

Three Blind Spots in Dating for the Highly Sensitive Introvert

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If you have dated for a while, you’ve probably fallen head-over-heels…

Conscious Dating Inner Circle for Highly Sensitive Introverts

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. 20 Benefits of the Conscious Dating Inner Circle 1. Discover…