Welcome to my Blog for
Highly Sensitive People who are Introverts!
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I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.
Please submit your questions. I may write an article to help you and other Sensitive Introverts.
If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.

Highly Sensitive Introvert Survey 2020
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Dear Highly Sensitive Introvert,
Since you’ve discovered…

Healing for Lonely Abandoned Hearts
This short story was written by a 30-something highly sensitive…

How I Healed Chronic Pain Without Drugs
Most physicians are not trained to deal with suffering as a doorway…

My Journey Toward Wholeness
Remaining a Square in a Triangle World
How I Recovered My Authentic…

One-year Book Birthday Celebration
***Scroll to the bottom for your free gift.***
I hope this…

Webinar: Conflict Management. I Matter. You Matter.
Are you reluctant to bring up conflicts because others might…

Webinar: Conflict Management Skills for Highly Sensitive People Who Crave Harmony
Highly Sensitive People love peace and harmony. We want everybody…

Webinar: Assertiveness Training for Highly Sensitive People
Have you ever asked yourself these questions?
• Why is it…

Webinar: How Highly Sensitive People Can Find Peace in an Angry Storm
How do you feel when your family grumbles at you because your…

Webinar: Empaths and Highly Sensitive People
How to Set Boundaries to Prevent Overwhelm
We hold a monthly…

Healing Trauma with Breathwork: Abortion and Open Heart Surgery
This story was written by one of my clients who chose to remain…

Smart HSP High Achievers Meetup Group
Facilitator: Benita A. Esposito
Highly sensitive people (HSPs)…

Happy Valentine’s Day!
If you have a romantic relationship, I pray blessings over your…

Podcast 5 Tips for Healthy Relationships
Do you have a relationship that you would like to improve? Most…

Bestseller Banner awarded to Gifted Highly Sensitive Introvert
Drum roll, please!
I’m excited to announce the debut of…