Welcome to my Blog for
Highly Sensitive People who are Introverts!
.
I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.
Please submit your questions. I may write an article to help you and other Sensitive Introverts.
If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.

My Journey Toward Wholeness
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Remaining a Square in a Triangle World
How I Recovered My Authentic…

One-year Book Birthday Celebration
***Scroll to the bottom for your free gift.***
I hope this…

Webinar: Conflict Management. I Matter. You Matter.
Are you reluctant to bring up conflicts because others might…

Webinar: Conflict Management Skills for Highly Sensitive People Who Crave Harmony
Highly Sensitive People love peace and harmony. We want everybody…

Webinar: Assertiveness Training for Highly Sensitive People
Have you ever asked yourself these questions?
• Why is it…

Webinar: How Highly Sensitive People Can Find Peace in an Angry Storm
How do you feel when your family grumbles at you because your…

Webinar: Empaths and Highly Sensitive People
How to Set Boundaries to Prevent Overwhelm
We hold a monthly…

Healing Trauma with Breathwork: Abortion and Open Heart Surgery
This story was written by one of my clients who chose to remain…

Smart HSP High Achievers Meetup Group
Facilitator: Benita A. Esposito
Highly sensitive people (HSPs)…

Happy Valentine’s Day!
If you have a romantic relationship, I pray blessings over your…

Podcast 5 Tips for Healthy Relationships
Do you have a relationship that you would like to improve? Most…

Bestseller Banner awarded to Gifted Highly Sensitive Introvert
Drum roll, please!
I’m excited to announce the debut of…

Highly Sensitive Introverts’ Strengths and Struggles
This is chapter 3 from the book by Benita A. Esposito, MA:
The…

Healing Grief: Breathwork Opens the Heart and Mends Relationships
This story was written by one of my clients and posted with permission.
My…

Book Introduction. The Gifted Highly Sensitive Introvert
Wisdom for Emotional Healing and
Expressing Your Radiant Authentic…