Highly Sensitive Person Retreats


Semi-private Group Retreats for the Highly Sensitive Person

Retreat Schedule. Click here to view all the retreats.

Have you ever felt like there was something different about you? Non-highly sensitive people don’t get as exhausted and need down-time like highly sensitive people do. They don’t get emotionally triggered like we do. They aren’t as perfectionistic.  They’re not as sensitive to criticism. They’re not as allergic to chemical odors, medicines and strong smells like we are.

Don’t get me wrong. I am not judging you. In fact, I love highly sensitive people because I am one. We have tons of gifts, too, so keep reading.

Hiawassee Beach, GA

Hiawassee Beach. Photo by Benita Esposito

The truth is: If you are a highly sensitive person, 80% of the population has a nervous system wired differently than yours. You are different. But you don’t need to feel ashamed or guilty. If you didn’t grow up in a home where you felt loved and cherished, you probably feel an underlying nagging sense of emotional insecurity. That’s an awful feeling. I know.

You have precious gifts that non-highly sensitive people don’t come by so easily. You are kind, compassionate, intuitive, empathic, and conscientious. We can count on you. You feel things deeply. You’re creative. You want to help people and animals. Those are lovely qualities.

But, you probably need help to manage emotional reactivity, and to stay centered instead of getting caught up in everyone else’s emotions.

You probably need to set energetic boundaries and practice good self-care so you don’t get so tired and exhausted.

You probably need help healing emotional wounds from the past.

And, you probably need some help with managing conflict assertively.

Again, I am not judging you. I had to learn all these things myself. Hopefully, I can help you learn them faster than I did. That’s my desire for you.

If you are looking for like-minded souls with whom you can feel comfortable and let your hair down … to explore, to excavate, and to express your Authentic Self … as a Highly Sensitive Person … Join us!

Sunset LkChatuge 6-18-16

Photo by Benita Esposito

In this small semi-private retreat, you’ll receive expert guidance to manage the challenges of being a highly sensitive person. You’ll walk away with practical tools to develop self-assurance, even in the midst of the 80% of the non-highly sensitive population who may not understand you. We’ll support you to express your beautiful gifts to make the world a better place and experience more ease in your life.

Click here for a list of Hotels and Restaurants.


Facilitator’s Credentials: Benita A. Esposito, MA

Questions?  I’d love to speak with you, because I love providing life coaching and spiritual counseling for Highly Sensitive People. Please complete the contact page. I’ll do my best to respond within 48 hours to schedule a complimentary 10-minute phone chat.

Want to learn more about The Highly Sensitive Person?

Suggested Reading:

The Gifted Sensitive Introvert by Benita A. Esposito, MA

The Highly Sensitive Person. Elaine Aron, PhD.

The Highly Sensitive Person in Love. Elaine Aron, PhD.

Search YouTube for this TED Talk: The gentle power of highly sensitive people | Elena Herdieckerhoff | TEDxIHEParis

***If you are allergic to cats, please let me know when you register.***

A Logo EI Small 10K 81x135Refund Policy

All refund requests must be made via email. Complete the contact form.

• 30 or more days before the retreat, there will be a full refund minus a $50 processing fee.

• No refunds 0 – 29 days before the retreat, but you may apply your fee to private sessions or another retreat within 1 year, minus a $50 fee.


Facilitator’s Cancellation Policy

If an event must be cancelled due to unforeseen events (such as the weather or illness of the facilitator) the event will be rescheduled. Every attempt will be made to accommodate a new date that will suit your needs. If that is not possible, you may apply your tuition to another event of your choice, including a private session.

Benita A. Esposito, MA
“Chief Trail Guide”

Life and Spiritual Coaching for Sensitive Introverts on the Hero’s Journey to the Authentic Self.

Your Authentic Life. Anything Else is a Compromise

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