HSP Breathwork Retreat: Healing Romantic Abuse (Josephine’s Story)

Purging the Roots of Toxic Relationship Trauma

For many high-achieving, highly sensitive people (HSPs), a deep craving for connection can unconsciously turn into a painful cycle of self-abandonment and abuse. When early wounds go unhealed, we often build coping strategies that lock us into toxic relationship loops. We sometimes exhaust our vital energy on people who cannot value our depth. In this deeply vulnerable account, Josephine reveals her hidden battle with romantic abuse, chronic confusion, and a crushing lack of self-worth. Discover how moving past traditional talk therapy and stepping onto the somatic breathwork process allowed her to bypass her analytical mind, purge years of stored physical trauma with the guidance of the Holy Spirit, and reclaim her true identity.

Josephine (a pseudonym) is a 30-something smart, kind, creative highly sensitive person. This is her story told in her own words.

What You Will Discover in This Story:

• The Invisible Pattern: Josephine shared her history of repeatedly falling into abusive romantic relationships despite her best conscious intentions.
• The Analytical Block: Traditional counseling and intellectual introspection kept her stuck in her head, unable to break the emotional loops binding her to past trauma.
• The Somatic Cleanse: Through breathwork at an Highly Sensitive Person (HSP) Retreat, she bypassed her mental defenses and effectively purged the deeply buried roots of emotional abuse from her body.

Before Spiritual Counseling: The Exhausting Double Life

I was crying the most desperate tears I’ve ever cried as I drove to a job I absolutely hated. I was confused, hurting, and lost.  Not only was I on my way in to a job I hated, I was contemplating going back, again, to an abusive relationship with Weston, a guy I’d been with off and on for almost five years.  I knew that going back to him could mean that my mother, who was my biggest supporter and provider of the most unconditional love I’d known, would no longer speak to me.  Even worse, I knew that going back to him was potentially risking my life.

This was the lowest I’d ever been. My life was a dichotomy. I appeared to others as a successful, strong and fun loving young woman who knew what she wanted and didn’t take any “mess.” I enjoyed entertaining, going out with friends, cooking and looking for adventures. But from my perspective, I was someone who was weak in many areas of life. Career wise, I just floated along and had been “lucky,” without putting forth intention or effort.

I’d been in many unhealthy relationships. I was a magnet for cheaters and men who were unavailable. I held onto them with all my might, trying to prove my worth to them (and myself). I used sex as a tool with men and as a comfort for myself. That comfort never lasted long and each time I was emptier and felt more alone than before I engaged with them physically.

I knew there had to be deeper issues that needed to be resolved inside of me. This couldn’t be the life that God had intended for me. I knew I had to find a therapist that would help me, not just prescribe medication and tell me I was fine. I found Benita Esposito online.

A Glimmer of Hope: Committing to the Healing Journey

I cried after we scheduled our initial meeting. I was in anguish. Desperate. But still had a glimmer of hope that things could change and Benita could help me.

During our first individual session, I knew I was exactly where I needed to be, but I also knew that it wasn’t going to be an easy road to travel. I was dedicated though. I went to weekly sessions and worked with Benita to dig deep. I tried to do everything that she suggested I do. I used guided meditations, read books, did assignments and made myself and my healing my priority.

Benita is highly empathic and understanding. Every time we met, she tuned into where I was and what I was dealing with very quickly. Her patient but strong manner made me very comfortable, and I knew she wanted the best for me.

As I followed Benita’s advice and coaching, I grew stronger and started to value myself more and more. I cut back on alcohol. I tried to be more aware of my self-talk so I would stop verbally abusing myself. I made an effort to be compassionate with myself and stop abandoning myself. I was not yet where I wanted to be, but I was well on my way and every investment of my resources (time, emotional energy, and money) paled in comparison to the value of Benita’s work in my life.

The Sacred Release:
Purging Trapped Pain From the Body

Several months into our relationship, Benita offered a “Breathwork Retreat for Highly Sensitive People.”

I knew I had to be there. I did not know what to expect and, honestly, I doubted myself. But, I went forward with my commitment to myself and the retreat.

Benita made me feel very comfortable immediately. She was very warm and welcoming. During the morning, she shared helpful tools and coaching in the group setting.

I knew I was safe because Benita was there. I allowed myself to go all the way through the physical pain and the full range of emotions I was experiencing. The physical pain in my hips and chest was almost enough to make me quit. Just when I was about to stop being present with myself, Benita pushed my legs back toward my chest, and I let out a raw guttural scream. The pain released.

As I was in the pain, spontaneous memories arose of my abortion and the sexual assaults that I’d experienced in the past. Some of them were things I’d never spoken about with anyone. In my mind, I spoke to the men who had abused me. Through my imagination, I was able to complete conversations that I was never able to have in real life. I was able to let go then. I saw old boyfriends and men I’d used and allowed to use me. I let them go as well.

Before Breathwork, I didn’t realize I had been storing the emotional pain of all these experiences in my body and holding onto the men in my heart. Benita guided me to become aware of how to access the wisdom in my body in an experiential way. Along with the guidance I received from the Holy Spirit and Jesus, Breathwork turned out to be an amazing experience.

I also received a much-needed message from my father during the Breathwork session when we met on a spiritual level. He cried as he told me that he’d done the best he knew how to do. He said that he loved me dearly and that he was very proud of me. These were the things I’d longed to hear from my father for so long. I was blown away.

A Heart Made Full: Reclaiming Safe and Loving Memories

I took a huge leap in healing that day. But, I wasn’t sure how the Breathwork transformation would look in my everyday life. Would it really stick?

As part of my meditation a couple of days later, I did a self-reparenting assignment Benita gave me in a previous session. It went a lot differently than it would have before Breathwork.

I had been thinking about my relationship with Daddy a lot. I didn’t feel empty when I thought about my relationship with my dad as I had so many times before. Now, It was such a loving feeling. I thought about him driving me and my sister around in the back of his truck because we loved being back there. I thought about how he used to send me balloons and candy every year for Valentine’s Day and other random holidays. I recall him taking me and my sister for a horse ride around the neighborhood. He used to make homemade biscuits for breakfast and give me the “halo.” He would always tell me that I was his angel as he gave it to me.

Breakthrough! Why My Freedom was Worth Every Investment

The Breathwork was more intense than I realized it would be. It was physically challenging and emotionally painful. But it was also the most freeing and emotionally fulfilling experience I have ever had.

I took advantage of as many HSP Breathwork Retreats as I possibly could.

In the following private sessions, I was able to address the guilt and shame I held, as well as my lack of self-worth. Every experience I had was a huge step towards the life I desired. I stopped seeing Weston, renewed relationships with family and friends and became much closer to both my parents. I started to truly enjoy life again.

A Restored Soul: Mended Broken Bonds

Josephine arrived at the HSP Retreat physically and emotionally burdened, but she left with a heart fundamentally transformed. Through breathwork, she was able to process early relationship wounds and receive a profound, healing message of love directly from her father on a spiritual level. This deep internal shift fundamentally renewed her life—allowing her to stop running, mend broken family bonds, and step boldly into her true identity as a cherished child of God.

About Benita A. Esposito

Healing, Growth & Mastery

“Chief Trail Guide,” for Highly Sensitive Introverts on the Hero’s Journey to the Authentic Self

I’m a licensed psychotherapist, spiritual counselor, life coach, and author of Amazon bestseller, The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self. I specialize in fast-tracking deep emotional healing for high-achieving Highly Sensitive Persons (HSPs) and introverts. By combining advanced body-based therapies like Brainspotting and Breathwork with a grace-filled Christian perspective, I help you quickly pinpoint limiting patterns so you can experience lasting inner peace without wasting time. When I’m not leading retreats at my home overlooking a lake in the Blue Ridge Mountains, you can find me tending to my flower garden, rowing, or capturing nature through my camera lens.

Watch my book video.

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Photo credits:

• The banner photo is a stock photo: jabari-timothy-WvRbdGwBZho-unsplash
• Photo of Benita by Benita A. Esposito

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