Breathwork Retreat – What to Expect

Do you wish you could accelerate your personal and spiritual growth?  I don’t want you to miss out on this powerful experience … if you are ready to make deep profound changes. Breathwork helps you heal and develop emotional intimacy within yourself and with your loved ones faster than any method I know.

What Happens in a Breathwork Retreat?

Young Harris, Georgia overlooking Lake Chatuge and the Blue Ridge Mountains

What can you expect from Breathwork?

1. Emotional suffering may vanish or greatly decline.

2. Unproductive coping patterns will spontaneously shift. If they don’t change automatically, with follow-up counseling, they can be transformed more easily because you have healed on a deep emotional/spiritual level.

3. Painful family of origin issues will be healed.

4. Grief, even long-standing grief, can be resolved.

5. Limiting beliefs about yourself (shame, unworthiness, inadequacy) will be replaced with self-acceptance.

6. Physical pain and dis-ease may disappear or diminish greatly. Or, you will have more insight about the emotional roots if there are any. In some cases, physical injuries have been healed that have no emotional cause.

7. Anxiety and depression ease up.

Breathwork is not psychotherapy. It is not cognitive therapy. It is not positive thinking. It is not about controlling or getting rid of your emotions. It is not releasing. It is not letting go of the past.

Breathwork is a body-based somatic healing modality that combines deep diaphragmatic breathing and evocative music. As a Christian, I anchor our sessions in faith; we intentionally invite God, Jesus, and the Holy Spirit through prayer to provide absolute protection and perform the deep healing work.

In Breathwork, I help you experience your wholeness even in the midst of the pain, the fear, the anger, and the anguish.

I help you summon the courage to feel the intense emotions in your body, and stay present. You don’t implode in depression or explode in anger. You walk away with a more solid sense of your Authentic Self.

Results like these can occur in your very first Breathwork session. When you participate in several Breathwork sessions, you gain more skill in the process so you can heal at deeper and deeper levels. While there may be recurring themes, no two Breathwork sessions are ever the same.

If you don’t have much experience with emotional processing, your first Breathwork session may consist of getting comfortable with deep diaphragmatic breathing, staying present in your body, and beginning to feel your deep emotions. This is a perfectly respectable first-time experience. With repeated sessions, you’ll experience more profound results.

The Breathwork Process

I’ll help you find the path to your Authentic Self, your spirit, who is connected to the Holy Spirit.

You’ll lie on a mat on the floor with your eyes closed and covered with an eye mask to block out the light. Evocative music and my healing touch will help you in two ways.

(1) Emotions related to unhealed wounds will surface so they can be healed. You’ll intend to stay totally present in your body, instead of abandoning your self. Many of us reel from the pain of our loved ones emotionally disconnecting with us in the past. That leaves us feeling lonely and scared.

But now, surrounded by the love of the group, and watched over by me as I am guided by the Holy Spirit, you can connect with the original source of the pain. Plus …

(2) You will receive spiritual healing when you allow yourself feel held in the arms of God. You’ll feel whole from the inside out.

As you breathe deeply and rapidly from your diaphragm for one or more hours, you will activate theta brain waves.

Everyone has theta brain waves. We pass through them on our way to sleep every night. How do we know when we are in theta?

Monkey-mind-chatter and anxiety stop. We see dreamy-like images. We know we have a body, but we don’t feel it so pain goes away. We’re still awake enough to hear sounds and smell fragrances. Intuitive insights may spontaneously pop into our minds, and we may remember something we forgot. After we meditate and come out of theta, we feel renewed with calm clear energy for several hours. Physical pain may be eliminated.

Few people have learned how to use theta brain wave states for emotional healing. However, it is relatively easy to reach spiritual states of consciousness where we experience awe, unconditional love, and profound inner peace. This is the peace that is talked about in our great spiritual traditions. This is the peace that passes all understanding. You’ll learn how to do this in your Breathwork session.

When you enter into the darkness inside yourself, a spiritual door opens. (I call this Shadow Work.) You may be flooded with insight. You may see people and scenes in your mind that supply the missing pieces to your puzzle. You can finally transform your limiting life patterns. You may have profound experiences of spiritual intimacy. Love for your family members may be restored. You may forgive your self at a deeper level.

After the Breathwork session.

You will draw a picture highlighting your experience. Then you will share with the group. I will coach you as needed and as time allows. You’ll receive support and validation from the group members and from me.  This is where the group members feel sweet bonding. It’s really special.

Who is invited to do Breathwork?

1) You’ve done a lot of personal growth work, or you’ve taken many spiritual journeys. You’re looking for a more profound level of healing than you’ve experienced. You’re looking for your next step.
2) You’ve recently started on your transformational journey, and you are serious about making changes. You want to summon the courage to feel your vulnerable emotions so you can heal at depth. You have the ability to remain grounded in your body while feeling emotions.
3) You’re working with another psychotherapist or spiritual director, and you want to participate in Breathwork as an adjunct to your current work.
4) You’re one of my current clients.

Who should not attend a Breathwork retreat?

• People who are abusing alcohol or drugs. It’s best if you have at least one year of sobriety before attending a Breathwork session.
• People involved in domestic violence or other circumstances causing trauma.
• People who don’t want to feel their emotions and get in touch with their bodies.
• Smoking is not allowed at these venues.
• Alcohol consumption or illegal drug consumption is not allowed at these venues.

Prerequisites: Please read the following pages.

Breathwork Testimonials

Breathwork Q&A

Breathworth Stories

Three private sessions are required before attending an HSP Breathwork Retreat. I need to get to know you, your background, issues and goals. We need to build a trusting relationship so that you experience the best retreat possible.

Space is limited 6 people so register early to save your seat.

The vast majority of participants report that this Breathwork Retreat is a safe place where they experience profound transformation in a small intimate group.

Here’s the current HSP Breathwork Retreat Schedule.

Facilitator

Benita A. Esposito, MA

“Chief Trail Guide,” for Highly Sensitive Introverts on the Hero’s Journey to the Authentic Self

I look forward to guiding you on your transformational journey.

To view the complete retreat schedule, click here: HSP Retreat Schedule.

Option: To schedule a private Breathwork session just for yourself or inquire about individual or couples sessions, please email me from the Contact page.

Safety Disclaimer and Medical Notice

Breathwork involves a deep, rapid breathing pattern. This practice activates the somatic nervous system and can cause intense physical and emotional releases.

Do Not Practice While Driving or Operating Machinery:
Never practice this breathing technique while driving, swimming, or in any other environment where a brief moment of lightheadedness could endanger your safety.

Medical Contraindications:
This specific style of active breathwork is powerful and is NOT recommended for individuals with the following medical conditions:

• Pregnancy
• Cardiovascular disease, uncontrolled high blood pressure, or a history of strokes/aneurysms
• Severe asthma or respiratory conditions
• Epilepsy or history of seizures
• Glaucoma or detached retina
• Severe psychiatric conditions or psychosis

Consult Your Healthcare Provider:
The information provided by Benita Esposito in this video is for educational and transformational purposes only. It is not a substitute for individualized medical advice, diagnosis, or psychiatric treatment. If you have any underlying medical or psychological conditions, please consult your physician or mental health provider before participating in active breathwork. By choosing to practice these techniques, you assume full responsibility for your own health and well-being.