Welcome to my Blog for
Highly Sensitive People who are Introverts!
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I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.
Please submit your questions. I may write an article to help you and other Sensitive Introverts.
If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.
Healing Trauma with Breathwork: Abortion and Open Heart Surgery
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This story was written by one of my clients who chose to remain…
Smart HSP High Achievers Meetup Group
Facilitator: Benita A. Esposito
Highly sensitive people (HSPs)…
Happy Valentine’s Day!
If you have a romantic relationship, I pray blessings over your…
Podcast 5 Tips for Healthy Relationships
Do you have a relationship that you would like to improve? Most…
Bestseller Banner awarded to Gifted Highly Sensitive Introvert
Drum roll, please!
I’m excited to announce the debut of…
Highly Sensitive Introverts’ Strengths and Struggles
This is chapter 3 from the book by Benita A. Esposito, MA:
The…
Healing Grief: Breathwork Opens the Heart and Mends Relationships
This story was written by one of my clients and posted with permission.
My…
Book Introduction. The Gifted Highly Sensitive Introvert
Wisdom for Emotional Healing and
Expressing Your Radiant Authentic…
How I Discovered I Am an Intuitive Empath
This is chapter 5 in my book, The Gifted Highly Sensitive Introvert:…
Mindfulness. How to Feel Whole in the Midst of Chaos
Personal and Spiritual Mastery
Many of us feel upset with…
Attachment Styles and Highly Sensitive People. What predicts healthy romance?
This is chapter 8 of my bestselling book, The Gifted Highly Sensitive…
Breathwork: My Personal Story
Are you tired of limiting patterns sabotaging your life? Would…
Why talk-therapy isn’t enough
Have you ever been in a situation where your romantic partner…
Healing Hurtful Relationship Patterns with Breathwork
Josephine is a 30-something highly sensitive person. Kind, creative…