Welcome to my Blog for

Highly Sensitive People who are Introverts!

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I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.

Please submit your questions. I may write an article to help you and other Sensitive Introverts.

If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 900 words, and I’ll consider publishing it.

The Downside of Advice-giving: Motivational Interviewing Part I

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. “If you give a man a fish, you feed him for a day.  If…

HSP Assertiveness Training Group

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My highly sensitive clients tell me that they want to show up…

Spiritual Intimacy Heals Abuse: Tiana’s Story

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 . OVERVIEW In the following story, you’ll see a therapy…

Healing Toxic Shame

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When you make a mistake and someone is disappointed in you, do…
Panoramic view of peach sunset clouds reflecting on Lake Chatuge and the Blue Ridge Mountains near Young Harris, GA.

HSP Retreat: Sacred Grief | Lorna’s Story

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Healing Early Childhood Grief, Earning Secure Attachment, Basking…

How to Reframe Our Fears So They Don’t Stop Us

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Overview I'm going to thread together methods you can use to…

My Hero’s Journey to the Authentic Self

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As a highly sensitive introvert, you were born…

12 Ways to Love a Highly Sensitive Person Well

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If you have the opportunity to fall in love with a highly sensitive…

7 Tips to Transform Hurt Feelings

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Have your feelings been hurt and you just couldn’t let it roll…
Side profile of a blonde woman looking down thoughtfully with a soft, blurred background.

Tristen’s Journey: From Abuse to Empowerment

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Breaking the Trauma Bond and Overcoming PTSD For many highly…

Three Blind Spots in Dating for the Highly Sensitive Introvert

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If you have dated for a while, you’ve probably fallen head-over-heels…

Conscious Dating Inner Circle for Highly Sensitive Introverts

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. 20 Benefits of the Conscious Dating Inner Circle 1. Discover…

Four Tips to Sensitively Say ‘No’ to Children. Part 2 of 2

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Introduction Parenting is one of the most important jobs on…

Four Tips to Sensitively Say ‘No’ to Children. Part 1 of 2

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I'd like to share a special experience that occurred in our weekly…

Zoom Instructions

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How to Join a Zoom Meeting Zoom Written and Video Instructions: …