Welcome to my Blog for
Highly Sensitive People who are Introverts!
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I share personal stories, client anecdotes, educational articles, tips, and prose to educate and inspire you as a Highly Sensitive Introvert.
Please submit your questions. I may write an article to help you and other Sensitive Introverts.
If you have a personal story about being a Sensitive Introvert that you would like to share, please email a WORD document that is a maximum of 800 words. I will publish a maximum of one story per month.
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Webinar: Conflict Management Skills for Highly Sensitive People Who Crave Harmony
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Highly Sensitive People love peace and harmony. We want everybody…
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Webinar: Assertiveness Training for Highly Sensitive People
Have you ever asked yourself these questions?
• Why is it…
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Webinar: How Highly Sensitive People Can Find Peace in an Angry Storm
How do you feel when your family grumbles at you because your…
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Webinar: Empaths and Highly Sensitive People
How to Set Boundaries to Prevent Overwhelm
We hold a monthly…
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Healing Trauma with Breathwork: Abortion and Open Heart Surgery
This story was written by one of my clients who chose to remain…
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Smart HSP High Achievers Meetup Group
Facilitator: Benita A. Esposito
Highly sensitive people (HSPs)…
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Happy Valentine’s Day!
If you have a romantic relationship, I pray blessings over your…
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Podcast 5 Tips for Healthy Relationships
Do you have a relationship that you would like to improve? Most…
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Bestseller Banner awarded to Gifted Highly Sensitive Introvert
Drum roll, please!
I’m excited to announce the debut of…
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Highly Sensitive Introverts’ Strengths and Struggles
This is chapter 3 from the book by Benita A. Esposito, MA:
The…
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Healing Grief: Breathwork Opens the Heart and Mends Relationships
This story was written by one of my clients and posted with permission.
My…
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Book Introduction. The Gifted Highly Sensitive Introvert
Wisdom for Emotional Healing and
Expressing Your Radiant Authentic…
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How I Discovered I Am an Intuitive Empath
This is chapter 5 in my book, The Gifted Highly Sensitive Introvert:…
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Mindfulness. How to Feel Whole in the Midst of Chaos
Personal and Spiritual Mastery
Many of us feel upset with…
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Attachment Styles and Highly Sensitive People. What predicts healthy romance?
This is chapter 8 of my bestselling book, The Gifted Highly Sensitive…