Highly Sensitive Person Support Group

One of the hallmarks of Highly Sensitive People (HSP) is that our emotions fire more intensely and last longer than non-highly sensitive people. We have a host of challenges along with some pretty awesome gifts. With added stress, our personal and professional lives are more difficult.  Emotional support from an expert HSP coach and other HSP’s who understand us can help us get through tough times.
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During the pandemic, anxiety runs higher for most of us.
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Some of us can’t reach out and hug our family and friends. Some of us feel lonely.
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Some of us experience escalated family conflicts. Either our relationships have grown deeper and sweeter, or dysfunction glares us in the face.
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We’re worried that our loved ones will catch the virus, or that we will.
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Our jobs may be stressful. We’d like to change jobs, but we’re concerned about money.
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Some of us are grieving. We’ve lost loved ones or we have estranged relationships.
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Maybe we weren’t able to attend a wedding or a funeral.
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Sleep disturbance is more common along with other stress-related dis-ease.
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You can receive counseling for Highly Sensitive People (HSP) at a fraction of the regular cost by joining our 12-week Zoom support group. 

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This small group will be conducted in my spiritual counseling format along with psycho-education. This is a grace-filled Christian path that accepts people of all faiths who advocate loving God and each other.
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Here’s how the HSP Resilience Support Group works.

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Who’s Invited: Highly Sensitive People from around the globe will come together to be coached while the rest of the group learns vicariously. You’ll receive much-needed emotional support and affirmation for being your beautiful unique sensitive self.
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You can receive spiritual counseling on any of these topics:
• Reduce stress, anxiety and depression.
• Regulate emotions so you don’t get overwhelmed and exhausted.
* Manage your empathic nature so you remain centered and grounded.
* Set energetic boundaries for self-care.
* Say “no” when you need to instead of people-pleasing.
* Meditate so you maintain health and emotional resilience.
• Manage grief so you move through all six stages more easily.
• Take care of your body to enhance your immune system and reduce pain.
• Connect with your Authentic Self to increase self-esteem and prosperity.
* Become your own best friend even when others don’t meet your needs.
• Develop spiritual intimacy … your source of love, wisdom and power.
• Heal relationships with effective communication and conflict management.
• Process trauma and emotional wounds so you don’t stay stuck in the past.
• Clarify what’s most meaningful to you, then find the money and time to successfully achieve your goals.
* Heal family of origin childhood wounds so dysfunctional patterns stop repeating in your adult life.
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Format
• You’ll receive my expert coaching in every session. 
* There is a minimum of four people and a maximum of six people in each group. I keep it small to give people more personal attention.
• Participants will choose the topics each time. Different people will speak at each meeting so everyone gets a turn to be coached.
• You can have a study buddy for support, friendship and encouragement.
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When:  We’ll meet by Zoom video-conference for 12 weeks.
The group meets Tuesdays at 8pm-9pm Eastern time zone.
The next group starts on March 2, 2021.
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–> Click here to complete the Contact Form to tell me you’re interested.

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Requirements 
* You must be over 21 years old to participate.
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• The meeting will be recorded assuming all the participants agree and the technology works. I usually take good notes and then email them to the group. If you miss a meeting, you will still pay for that meeting.
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• Please read my book or listen to the audiobook: The Gifted Highly Sensitive Introvert available on Amazon … or read the Highly Sensitive Person by Elaine Aron. 
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• This group is not appropriate for the following situations: People with suicidal tendencies, drug or alcohol addiction, current domestic violence, severe depression, severe anxiety, or mental illness. If you experience any of these, please ask for a referral.
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Tuition
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• The fee for the 12-week group is a one-time payment of $480.
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• If you are a new client, you will first attend an intake session @ $195. This fee is in addition to the group fee above. I need to get to know you, your issues and your goals, and we need to build trust. You’ll need to complete some forms. 
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* Payments are made by PayPal. I will email the instructions.
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• Insurance cannot be used for this group.
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• There will be no refunds once the group begins.
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How to get started

Click here to complete the Contact Form and tell me that you want to apply for the “HSP Resilience Support Group.” I’ll respond to you within 48 hours Monday-Friday. You’ll complete a short questionnaire and we’ll schedule a 15-minute phone interview to see if this group is a good fit for you.
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Contact me now to reserve your seat.
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Facilitator: Benita A. Esposito, MA, Chief Trail Guide on the Hero’s Journey to the Authentic Self.
 
Click here for Benita’s credentials.  Click here to read Benita’s story.
 
Life Coaching and Spiritual Counseling for 
Sensitive Introverts on the Hero’s Journey to the Authentic Self
“Your Authentic Life. Anything Else is a Compromise.”
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