How I Discovered I Am an Intuitive Empath

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This is chapter 5 in my book, The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self.

Search for my ebook and paperback book on Amazon and click the “Look Inside” button to read the first several pages of the book. You can buy it on Amazon.

“The trademark of an empath is feeling and absorbing other people’s emotions and/or physical symptoms because of their high sensitivities. These people filter the world through their intuition. Empaths are big-hearted people and try to relieve the pain of others … suddenly they’re the one feeling drained or upset when they felt fine before.” ~ Dr. Judith Orloff is a New York Times bestselling author and a member of the UCLA psychiatric clinical faculty. Read more

3 Steps to Creating Your Authentic Life

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Here’s one of my life stories which illustrates 3 steps you can take to create your Authentic Life and make your dreams come true as a highly sensitive person.
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Turning Fear into a Friend: A Breathwork Story

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“How I transformed fear into my friend, and myself into the Beloved.”

If my story began as a play, the opening scene would be as follows:

[Setting]: Inside of a walk–in closet. The darkness is so dense you can barely see your hand. Read more

An Unexpected Love Affair

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Like most highly sensitive people who are introverts, I find peace in the beauty of nature. But for a long time, I was so busy being successful in Atlanta that I didn’t know I loved nature so much. In my late thirties, I met a spiritual teacher who took us out into the woods for weekend retreats. It was there that I began to discover a deep connection with the Earth. This is the story of my awakening. Read more