Highly Sensitive Person Support Group

One of the hallmarks of Highly Sensitive People (HSP) is that our emotions fire more intensely and last longer than non-highly sensitive people. We have a host of challenges along with some pretty awesome gifts. With added stress, our personal and professional lives are more difficult.  Emotional support from an expert HSP coach and other HSP’s who understand us can help us get through tough times.
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During the pandemic, anxiety runs higher for most of us.
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Some of us can’t reach out and hug our family and friends. Some of us feel lonely.
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Some of us experience escalated family conflicts. Either our relationships have grown deeper and sweeter, or dysfunction glares us in the face.
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We’re worried that our loved ones will catch the virus, or that we will.
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Our jobs may be stressful. We’d like to change jobs, but we’re concerned about money.
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Some of us are grieving. We’ve lost loved ones or we have estranged relationships.
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Maybe we weren’t able to attend a wedding or a funeral.
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Sleep disturbance is more common along with other stress-related dis-ease.
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You can receive counseling for Highly Sensitive People (HSP) at a fraction of the regular cost by joining our 12-week Zoom support group. 

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This small group will be conducted in my spiritual counseling format along with psycho-education. This is a grace-filled Christian path that accepts people of all faiths who advocate loving God and each other.
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Here’s how the HSP Resilience Support Group works.

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Who’s Invited: Highly Sensitive People from around the globe will come together to be coached while the rest of the group learns vicariously. You’ll receive much-needed emotional support and affirmation for being your beautiful unique sensitive self.
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You can receive spiritual counseling on any of these topics:
• Reduce stress, anxiety and depression.
• Regulate emotions so you don’t get overwhelmed and exhausted.
* Manage your empathic nature so you remain centered and grounded.
* Set energetic boundaries for self-care.
* Say “no” when you need to instead of people-pleasing.
* Meditate so you maintain health and emotional resilience.
• Manage grief so you move through all six stages more easily.
• Take care of your body to enhance your immune system and reduce pain.
• Connect with your Authentic Self to increase self-esteem and prosperity.
* Become your own best friend even when others don’t meet your needs.
• Develop spiritual intimacy … your source of love, wisdom and power.
• Heal relationships with effective communication and conflict management.
• Process trauma and emotional wounds so you don’t stay stuck in the past.
• Clarify what’s most meaningful to you, then find the money and time to successfully achieve your goals.
* Heal family of origin childhood wounds so dysfunctional patterns stop repeating in your adult life.
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Format
• You’ll receive my expert coaching in every session. 
* There is a minimum of four people and a maximum of six people in each group. I keep it small to give people more personal attention.
• Participants will choose the topics each time. Different people will speak at each meeting so everyone gets a turn to be coached.
• You can have a study buddy for support, friendship and encouragement.
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When:  We’ll meet by Zoom video-conference for 12 weeks.
The group meets Tuesdays at 8pm-9pm Eastern time zone.
The next group starts on March 2, 2021.
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–> Click here to complete the Contact Form to tell me you’re interested.

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Requirements 
* You must be over 21 years old to participate.
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• The meeting will be recorded assuming all the participants agree and the technology works. I usually take good notes and then email them to the group. If you miss a meeting, you will still pay for that meeting.
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• Please read my book or listen to the audiobook: The Gifted Highly Sensitive Introvert available on Amazon … or read the Highly Sensitive Person by Elaine Aron. 
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• This group is not appropriate for the following situations: People with suicidal tendencies, drug or alcohol addiction, current domestic violence, severe depression, severe anxiety, or mental illness. If you experience any of these, please ask for a referral.
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Tuition
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• The fee for the 12-week group is a one-time payment of $480.
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• If you are a new client, you will first attend an intake session @ $195. This fee is in addition to the group fee above. I need to get to know you, your issues and your goals, and we need to build trust. You’ll need to complete some forms. 
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* Payments are made by PayPal. I will email the instructions.
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• Insurance cannot be used for this group.
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• There will be no refunds once the group begins.
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How to get started

Click here to complete the Contact Form and tell me that you want to apply for the “HSP Resilience Support Group.” I’ll respond to you within 48 hours Monday-Friday. You’ll complete a short questionnaire and we’ll schedule a 15-minute phone interview to see if this group is a good fit for you.
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Contact me now to reserve your seat.
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Facilitator: Benita A. Esposito, MA, Chief Trail Guide on the Hero’s Journey to the Authentic Self.
 
Click here for Benita’s credentials.  Click here to read Benita’s story.
 
Life Coaching and Spiritual Counseling for 
Sensitive Introverts on the Hero’s Journey to the Authentic Self
“Your Authentic Life. Anything Else is a Compromise.”

Highly Sensitive Introverts Zoom Gathering

I hope you and your family are well during this Covid-19 pandemic.

I’ve been feeling the need to connect with my Highly Sensitive friends and clients. I want to know how you are doing. I want to offer you whatever support I can give. By coming together, we’ll get through this crisis with more resilience.

Have you been feeling anxious? Maybe it’s not just your anxiety. Maybe it’s the collective anxiety.

Have you been more tired than usual? How about forgetful? Scattered?

Would you like to remain more centered and grounded?

Maybe you’re relieved that you don’t have to keep up with a hectic work schedule. Whatever it is, I’d like to hear about it.

If you’d like emotional and spiritual support … or you just want to enjoy the comradery …

Please join me for a free Zoom gathering

Thursday, April 16, 2020, at 7pm-8pm Eastern

Activities
• You’ll receive empathy from listening ears.
• You’ll learn tools to help you grow emotionally and spiritually.
• We’ll pray for each other and the world.
• We’ll share unexpected blessings.

Who’s Invited: You, your Highly Sensitive friends, family and acquaintances.
Please post on social media.

Sign up now to ensure that you get a seat. We have a maximum limit.

Steps to Join this Free Zoom Gathering

***Advance registration is required.***

1) Save the date on your calendar and set a reminder alarm on your smartphone.

2) Click on the link below … or copy and paste the URL in your browser.

https://zoom.us/meeting/register/tJAsduChrj4tH9M5lV0YTRqORC-IyY_BV25S

After registering, you will receive a confirmation email containing information about joining the meeting.

You will receive a confirmation email containing information about joining the meeting.

If you do not receive an email confirmation, go back and be sure to click “I’m not a robot” and “Register.” If you still have trouble, email me at Benita@EspositoInstitute.com.

3) In addition, please click here to send me an email saying that you will attend.

I look forward to seeing you there!

Facilitator: Benita A. Esposito is a spiritual counselor with four decades of professional experience.

Expanded Counseling Services During Corona virus Covid-19
The federal government allows me to offer psychotherapy to people outside of Georgia and North Carolina during this national emergency. If your state licensing board approves it, we can meet via Zoom. If you have Blue Cross Blue Shield insurance, I can process it for you. It’s easy to get started. Contact me for a free 10-minute get-acquainted phone call to see if we are a good fit.

Please complete the Contact Form if you would like a complimentary 10-minute phone chat to see if we are a good fit.

Smart HSP High Achievers Meetup Group

Facilitator: Benita A. Esposito

Highly sensitive people (HSPs) often feel “different,” and in this case “different” means inferior. That’s a terrible feeling, and I want to help you change that experience.

How many questions can you answer “yes” to?

1) Are you a highly sensitive person (HSP) who feels stressed when there’s too much to do?

2) Are you a smart high achiever who has struggled with anxiety or depression?

3) Do you feel compelled to do your best? When someone criticizes you, does it sting?

4) Have people said, “You’re too sensitive. Just let it go.”

5) Do you find yourself wanting to please people to avoid conflicts?

6) Do noisy crowds, time pressures and brash people stress you?

7) Are you an empath? When others are angry or sad, do you have trouble remaining centered?

8) Do you tend to lose yourself in relationships?

9) Have people taken advantage of your compassion without returning your kindness?

10) Does your heart ache when your loved ones won’t emotionally connect with you?

11) Have emotionally abusive relationships left you exhausted?

12) Is it difficult to take time for daily meditation, exercise and to prepare healthy food?

If you see yourself in these questions, you are not alone.

Attend this Meetup group and get acquainted with other like-minded HSP’s who understand you.

Who’s Invited: All highly sensitive people.

Myers Briggs profiles INFJs, ENFJs, INFPs, ENFPs, introverts and extroverts.

When: 2nd Wednesday of the month. 6:30pm-8pm. Attend one or all meetings.

Arrive 6:00 – 6:15pm to allow time for the registration process and to mingle.

1) Wed., March 13, 2019. HSP Strengths and Struggles. RSVP by 3/8/2019.

2) Wed., April 10, 2019. How to set energetic boundaries to protect our empathic nature. RSVP by 4/5/2019.

3) Wed., May 8, 2019. RSVP for Meetup #3 by 5/3/2019.

Mark your calendar now. There will be no refunds after the RSVP date.

If you attend a meeting, you’ll get to vote on the next topic. Choose from …

• Manage your strong emotional reactions.

• Create a self-care program for work-life balance.

• Develop assertiveness so conflicts don’t overwhelm you.

• Identify and stop codependent relationships.

• Set boundaries so you don’t take on other’s emotions.

• Discuss the components of healthy emotional intimacy.

• Meditate to reduce anxiety and increase spiritual intimacy.

• Cultivate inner dialogues to develop self-compassion.

• Design a fulfilling career and a peaceful home.

Where: My office. 5885 Glenridge Drive, Suite 130. Sandy Springs, Georgia 30328.

If you travel south on Glenridge Drive from the intersection of Hammond Drive, turn left at the first driveway past the tennis courts at Hammond Park. Look for the sign: 

Plaza 400 Office Park. Drive to the building in the very back of the complex. Our entrance is next to GA 400.

Tuition: $39 per meeting

Registration. Space is limited to 8 people.

• Make a PayPal payment for $39.00 to Benita@EspositoInstitute.com.

• RSVP and payment are required no later than 5:00p.m. the Friday before the Meetup.

If you would like to attend this “Smart HSP High Achiever” Meetup, complete the Contact Form at SensitiveIntrovert.com, and I’ll get back to you. If you don’t hear from me within 48 hours, call me. There may be a glitch in the system.

If a meeting is full, you’ll be added to the waiting list or you may request a full refund. Or you may apply your fee to a future meeting.

Suggested books available on Amazon:The-Gifted-Highly-Sensitive-Introvert-Book

1) The Gifted Highly Sensitive Introvert

Author: Benita A. Esposito, Licensed Professional Counselor

2) The Highly Sensitive Person by Dr. Elaine Aron

 

Facilitator: Benita A. Esposito, MA. Click here for credentials.

Benita has passed an exam by Dr. Elaine Aron to counsel and provide life coaching for HSP’s.

Click here to watch my Book Video at www.SensitiveIntrovert.com.

Atlanta (Sandy Springs) & Blairsville, GA

Got questions?

Please complete the Contact form.

Counseling & Life Coaching for the Highly Sensitive Person, Atlanta and Blairsville, GA