Webinar: Assertiveness Training for Highly Sensitive People

Have you ever asked yourself these questions?

• Why is it so difficult to stand up for my self?
• Why do I let people treat me so poorly?
• Is it selfish to ask for what I want when others don’t like it?
• How do I assert myself without hurting people’s feelings? Read more

Webinar: How Highly Sensitive People Can Find Peace in an Angry Storm

Wednesday, May 8, 2019

How do you feel when your family grumbles at you because your sensitive feelings have surfaced once again?

How does your body react when a friend rants at you? You know the feeling. You can’t understand what they are saying because your nervous system is overwhelmed. It’s hard to think clearly. It’s like a valve shuts off in your brain.

What do you do when a family member blasts you because you confronted him for kicking the dog?

Welcome to the highly sensitive person’s Achilles heel: criticism and anger.

Highly sensitive people often feel intimidated in the face of anger. We try to be understanding. But when people dump on us, we feel flooded. Our nervous systems freeze up or we explode.

Neither is a position of empowerment. Nor is it the highest expression of love for others or self-love.

But we have a conscience, and we feel bad when we don’t behave in healthy ways. Our pain motivates us to learn a better way.

In this webinar, we’ll explore how to:

• stop cowering or exploding
• remain centered when someone is angry with us
• identify what we’re feeling and manage our intense reactions
• help our loved ones understand us
• ask for other’s support to help us
• stop feeling rejected when people dump their frustration on us
• energetically protect ourselves
• assert ourselves, e.g., respect others and respect ourselves equally
• build our self-esteem
• identify and strengthen our HSP gifts.

WHO’S INVITED: Highly Sensitive People (HSP) and their loved ones who want to understand them better.

WHEN: Wednesday, May 8, 2019. 6:30-8pm Eastern

FORMAT: lecturettes, life coaching and spiritual counseling based on participants’ questions.

RECORDING: You may purchase a recording of the webinar for $39.00. Complete the Contact Page and ask me to email the recording link for this webinar. Specify the webinar title.

Make your $39 payment on PayPal.com to Payments@EspositoInstitute.com.

Facilitator

Benita A. Esposito, MA, LPCBenita-A.-Esposito,-MA,-Licensed-Professional-Counselor

I’m a Licensed Professional Counselor in Georgia. I’m also a life coach, an ordained minister with AIWP and a spiritual counselor. I earned a master’s degree in clinical psychology from Illinois State University in 1976. I see adults (individuals and couples) in private sessions and in intensive retreats.

Want a preview? Watch my book video: The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self. Click here.

Webinar: Empaths and Highly Sensitive People

How to Set Boundaries to Prevent Overwhelm

We hold a monthly webinar for Highly Sensitive People (HSP’s) on the second Wednesday of the month.

This group is a safe gathering place for HSP’s to receive support from other HSP’s and to experience expert guidance from a Highly Sensitive Therapist, Life Coach and Spiritual Counselor. You’ll gain tools so you can be happier and healthier. And you’ll be inspired by other high-achieving HSP’s personal and professional successes.

This webinar discusses the following items:

• What is an empath?

• How do you set energetic boundaries so you’re not so affected by other’s emotions?

• How can you use your gifts to help people in productive ways and maintain a solid sense of well-being?

• How do you know if you are feeling your own emotions or taking on someone else’s?

• How can you stop assuming too much responsibility for others’ lives?

• What are grounding tools to return to optimal functioning when you get overwhelmed?

• Why is a daily self-care routine essential for highly sensitive people?

RECORDING: You may purchase a recording of the webinar for $39.00. Complete the Contact Page and ask me to email the recording link for this webinar. Specify the webinar title.

Make your $39 payment on PayPal.com to Payments@EspositoInstitute.com.

To learn more about the services I provide for Highly Sensitive People:


1. Preview my bestselling book. Watch my book video at www.SensitiveIntrovert.com.

2. Purchase the eBook or paperback. The audiobook will be released soon on Amazon:

The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self

3. Visit my website: SensitiveIntrovert.com and take the quiz to see if you are a highly sensitive introvert.

Contact me for a complimentary 10-minute phone chat to see if we are a good fit to work together.

About the Facilitator

Benita Esposito, MA, LPC. 
I’m a holistic Licensed Professional Counselor, life coach, ordained minister and a Christian spiritual counselor. I earned a master’s degree in clinical psychology and have been practicing for 4 decades. I see Highly Sensitive People (HSP) adults (individuals and couples) in private sessions in Sandy Springs and Blairsville, GA and via Zoom videoconference worldwide. I also lead weekend retreats for highly sensitive people in the North Georgia mountains and at the beach.

 

Highly Sensitive Introverts’ Strengths and Struggles

This is chapter 3 from the book by Benita A. Esposito, MA, LPC:

The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self Read more

Book Introduction. The Gifted Highly Sensitive Introvert

Wisdom for Emotional Healing and
Expressing Your Radiant Authentic Self

“The hardest battle you are ever going to have to fight is the battle to be just you.”
–Leo F. Buscaglia

This book will appeal to all highly sensitive people, but if you are a smart sensitive introvert who has struggled with anxiety, depression, trauma or relationships, you’ll especially relate to my memoir and teaching stories about the Hero’s Journey to the Authentic Self. Read more