Healing Grief: Breathwork Opens the Heart and Mends Relationships

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A Breathwork Anecdote I have worked with Benita Esposito…

3 Steps to Creating Your Authentic Life

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Here’s one of my life stories which illustrates 3 steps you…

Turning Fear into a Friend: A Breathwork Story

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"How I transformed fear into my friend, and myself into the…

An Unexpected Love Affair

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Like most highly sensitive people who are introverts, I find…