You’ll find this diagram in chapter 4: Definition of the Authentic Self. I’ve included it here for those who are listening to the audiobook.
Click on the link below to download the PDF:
This will help you know when you are expressing your Authentic Self and when you are coming from your Adapted Self. As you develop more mastery, you’ll decrease anxiety and depression. You’ll feel more solid and whole. You’ll feel free to be your Authentic Self regardless of external circumstances.