Healing for Lonely Abandoned Hearts/by benitaesposito
This short story was written by a 30-something highly sensitive man at one of our Deep Emotional Healing Retreats.
I discovered that I was highly sensitive in early 2019. It was a great relief to learn that my tendency for deep thinking and being highly emotional were both quite normal. Read more
Healing Trauma with Breathwork: Abortion and Open Heart Surgery/by benitaesposito
This story was written by one of my clients who chose to remain anonymous. I’ll call her Sally.
Sally was a smart business leader whom people respected. She felt confident at work, but she had trouble forming fulfilling friendships. She felt empty inside. Read more
Healing Grief: Breathwork Opens the Heart and Mends Relationships/by benitaesposito
This story was written by one of my clients and posted with permission.
My mother died when I was two, and then an abusive stepmother raised me.
I have worked with Benita Esposito for 10 months. I’m so grateful that I accepted her invitation to attend a Deep Emotional Healing Retreat that included breathwork. I was apprehensive. It seemed a little unnerving to not have control over the outcome, or know what would come up during breathwork, but I enrolled anyway because I trusted Benita. Read more
Breathwork: My Personal Story/by benitaesposito
Are you tired of limiting patterns sabotaging your life? Would your life be significantly better if you did not have to deal with emotional wounds that pop up at the most unexpected times?
If you keep doing the same old thing, you will keep creating the same results. You cannot solve a problem from the level of the problem. If you are ready to do something significantly different to achieve your fondest dreams, read on. Read more
Breathwork Retreat/by benitaesposito
Do you wish you could accelerate your personal and spiritual growth? I don’t want you to miss out on this powerful experience … if you are ready to make deep profound changes. Breathwork helps you heal and develop emotional intimacy within yourself and with your loved ones faster than any method I know.
Healing Hurtful Relationship Patterns with Breathwork/by benitaesposito
Josephine is a 30-something highly sensitive person. Kind, creative and smart, she had an unconscious habit of choosing men who hurt her. This is her story told in her own words. It shows how we worked together in spiritual counseling to end a pattern of abuse so she could become her radiant Authentic Self. Read more
Turning Fear into a Friend: A Breathwork Story/by benitaesposito
“How I transformed fear into my friend, and myself into the Beloved.”
If my story began as a play, the opening scene would be as follows:[Setting]: Inside of a walk–in closet. The darkness is so dense you can barely see your hand. Read more
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The Esposito Institute
PO Box 1074
Young Harris, GA 30582
281 Young Harris St.
Blairsville, GA 30512
3343 Peachtree Rd NE
Atlanta, GA 30326