Mindfulness: How Inner Peace Generates World Peace

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“Bliss is a constant state of mind, undisturbed by gain or loss.” – an herbal tea tag

A client once shared how a simple moment unraveled her entire day. Her spouse responded to her concern with quick advice instead of empathy. To anyone else, it might have seemed minor, but to this highly sensitive introvert, it triggered a cascade of emotions: feeling unseen, dismissed, and alone. Her mind raced, her body tightened, and she withdrew for hours. Read more

Empaths Feel the Weight of the World Crisis

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QUESTION

Now the world is full of fear, uncertainty, hatred, rage, grief and agony. I feel traumatized, but my thoughts are not on my personal traumas. The overwhelming pain that I feel seems to be the pain of the entire world. Many times I feel like I need to scream with all my might until my voice is gone and my body collapses, unable to move. Read more

Meditation Benefits for Highly Sensitive People

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As a Highly Sensitive Person, how can Meditation help you?

One of the primary characteristics of highly sensitive people is that we get over-stimulated with sensory input. Our energy gets drained by several things: bright lights, loud sounds, crowds, abrasive energy from people or the environment, too much to do in too little time, being too busy, offensive smells and chemicals and not getting enough rest. Just to name a few. Read more