Webinar: Empaths and Highly Sensitive People

How to Set Boundaries to Prevent Overwhelm

We hold a monthly webinar for Highly Sensitive People (HSP’s) on the second Wednesday of the month.

This group is a safe gathering place for HSP’s to receive support from other HSP’s and to experience expert guidance from a Highly Sensitive Therapist, Life Coach and Spiritual Counselor. You’ll gain tools so you can be happier and healthier. And you’ll be inspired by other high-achieving HSP’s personal and professional successes.

This webinar discusses the following items:

• What is an empath?

• How do you set energetic boundaries so you’re not so affected by other’s emotions?

• How can you use your gifts to help people in productive ways and maintain a solid sense of well-being?

• How do you know if you are feeling your own emotions or taking on someone else’s?

• How can you stop assuming too much responsibility for others’ lives?

• What are grounding tools to return to optimal functioning when you get overwhelmed?

• Why is a daily self-care routine essential for highly sensitive people?

RECORDING: You may purchase a recording of the webinar for $39.00. Complete the Contact Page and ask me to email the recording link for this webinar. Specify the webinar title.

Make your $39 payment on PayPal.com to Payments@EspositoInstitute.com.

To learn more about the services I provide for Highly Sensitive People:


1. Preview my bestselling book. Watch my book video at www.SensitiveIntrovert.com.

2. Purchase the eBook or paperback. The audiobook will be released soon on Amazon:

The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self

3. Visit my website: SensitiveIntrovert.com and take the quiz to see if you are a highly sensitive introvert.

Contact me for a complimentary 10-minute phone chat to see if we are a good fit to work together.

About the Facilitator

Benita Esposito, MA, LPC. 
I’m a holistic Licensed Professional Counselor, life coach, ordained minister and a Christian spiritual counselor. I earned a master’s degree in clinical psychology and have been practicing for 4 decades. I see Highly Sensitive People (HSP) adults (individuals and couples) in private sessions in Sandy Springs and Blairsville, GA and via Zoom videoconference worldwide. I also lead weekend retreats for highly sensitive people in the North Georgia mountains and at the beach.

 

Healing Trauma with Breathwork: Abortion and Open Heart Surgery

This story was written by one of my clients who chose to remain anonymous. I’ll call her Sally.

Sally was a smart business leader whom people respected. She felt confident at work, but she had trouble forming fulfilling friendships. She felt empty inside.

When Sally began the Deep Emotional Healing Retreat, she had no idea that her difficulty was rooted in unresolved trauma. This story illustrates how quickly transformation can occur when we do body-based emotional-spiritual healing.

Breathwork accesses unconscious memories that rarely surface in talk therapy. That’s why breathwork is such a powerful therapeutic tool.

Here’s Sally’s story.

For a long time, I had been living in my head and keeping my distance from people. I wanted to get in touch with my spiritual heart. My objectives for the Deep Emotional Healing retreat were to make a deeper connection with myself and others.

During the first breathwork session, I experienced pain and a tight knot in my pelvic area. It was so painful that I felt like I couldn’t breathe. Benita placed her hand on the spot, applied pressure and coached me to breathe through the pain.

I realized that I was angry and agitated. The experience reminded me of the time when I was 20 when my ex-husband forced me to have an abortion against my will.

I experienced great pain, guilt and grief from this experience. I am very angry with myself for allowing someone to have such control over me.

Benita and I decided to have another healing session the second day of the retreat. This is what I experienced during the next breathwork healing session.

We said prayers, played music and everyone sat close to me for support. I started breathing deeply and I felt the painful knot in my stomach. My body started contorting and I had to sit up. People laid their hands on me for support.

I spontaneously shouted, “No, No, No! Leave Me Alone!” And then after a few minutes I screamed, “Help Me, Help Me!” I repeated these words over and over, feeling them deeply. This went on for a long time. Finally, I laid back down and I felt very calm and peaceful.

Benita asked me questions about what happened. I said that I had wanted my daughter here with me in the physical plane. I always knew that this child was a girl. I felt like I was talking to my daughter on a spiritual plane. She explained that she knew that this pregnancy would not reach term, and that we were not going to be together on the physical plane. She said that she is always very close to me and does not blame me in any way. I felt very calm and peaceful after this experience.

I had more insights about this experience during the following week. The feelings, sensations and words that I spoke during the healing session reminded me of another traumatic time in my life.

When I was eight years old, I had open-heart surgery and was in the hospital for several months. It was a terrifying experience. To make matters worse, I was in a training hospital so each morning 10-12 doctors would come into my room. They asked me questions and took blood. I was under an oxygen tent and I would crawl up into the tent and tuck the corners under me. I screamed at them to go away and leave me alone.

It was a very scary feeling of helplessness. It took many years to be able to go to the doctor and get a shot or have them take blood without getting scared and crying.

During the breathwork session, I was curled up like I was in the oxygen tent. I screamed at them to leave me alone. I begged for help like I tried to do when I was eight.

During both of these experiences, I felt great helplessness like I had no control over what was happening to me. But with Benita’s support and the help of the group, I was able to fully process the painful experiences and sensations. I was able to breathe through them and then my body finally released them.

Immediately after the breathwork sessions and now a week later, the physical and emotional pain of these two traumatic experiences no longer haunts me.

I feel a kind of inner peace that I’ve never known before.

* * *

If you’d like to experience deep emotional healing, contact Benita A. Esposito for a complimentary 10-minute phone interview to see if her psychotherapy, life coaching and spiritual counseling is a good fit for you.

You can experience rapid healing in the following retreats: highly sensitive person retreats, breathwork retreats and deep emotional healing retreats.

View the Retreat Schedule: click here.

Benita A. Esposito, MA, Licensed Professional Counselor credentials.

Offices in Atlanta (Sandy Springs) and Blairsville, GA.

Distance counseling and spiritual healing is available via phone and videoconference from the comfort of your own home.