“Bliss is a constant state of mind, undisturbed by gain or loss.” – an herbal tea tag

A client once shared how a simple moment unraveled her entire day. Her spouse responded to her concern with quick advice instead of empathy. To anyone else, it might have seemed minor, but to this highly sensitive introvert, it triggered a cascade of emotions: feeling unseen, dismissed, and alone. Her mind raced, her body tightened, and she withdrew for hours. Read more