Healing Toxic Shame

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When you make a mistake and someone is disappointed in you, do you feel like a dog with its tail tucked between its legs? When dogs experience shame, their bodies automatically respond with this behavior.  Read more

7 Tips to Transform Hurt Feelings

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Have your feelings been hurt and you just couldn’t let it roll off your back? Faster than you can blink your eyes, your heart sinks. Tension shoots through your veins. You emotionally withdraw or get angry. None of that helps, and you know it, but that’s your automatic response.  Read more

Four Tips to Sensitively Say ‘No’ to Children. Part 1 of 2

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I’d like to share a special experience that occurred in our weekly Highly Sensitive Person Resilience Group.  This particular story is about hurtful ways that our group members were  parented, and their desire to be better parents to their children. Read more

Webinar: Assertiveness Training for Highly Sensitive People

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Have you ever asked yourself these questions?

• Why is it so difficult to stand up for my self?
• Why do I let people treat me so poorly?
• Is it selfish to ask for what I want when others don’t like it?
• How do I assert myself without hurting people’s feelings? Read more

Webinar: How Highly Sensitive People Can Find Peace in an Angry Storm

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How do you feel when your family grumbles at you because your sensitive feelings have surfaced once again? Read more

Webinar: Empaths and Highly Sensitive People

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How to Set Boundaries to Prevent Overwhelm

We hold a monthly webinar for Highly Sensitive People (HSP’s) on the second Wednesday of the month.

This group is a safe gathering place for HSP’s to receive support from other HSP’s and to experience expert guidance from a Highly Sensitive Therapist, Life Coach and Spiritual Counselor. You’ll gain tools so you can be happier and healthier. And you’ll be inspired by other high-achieving HSP’s personal and professional successes. Read more

Highly Sensitive Introverts’ Strengths and Struggles

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This is chapter 3 from the book by Benita A. Esposito, MA:

The Gifted Highly Sensitive Introvert:

Wisdom for Emotional Healing and

Expressing Your Radiant Authentic Self Read more

Book Introduction. The Gifted Highly Sensitive Introvert

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Wisdom for Emotional Healing and
Expressing Your Radiant Authentic Self

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“The hardest battle you are ever going to have to fight is the battle to be just you.”
–Leo F. Buscaglia

This book will appeal to all highly sensitive people, but if you are a smart sensitive introvert who has struggled with anxiety, depression, trauma or relationships, you’ll especially relate to my memoir and teaching stories about the Hero’s Journey to the Authentic Self. Read more