Meditation Benefits for Highly Sensitive People

As a Highly Sensitive Person, how can Meditation help you?

One of the primary characteristics of highly sensitive people is that we get over-stimulated with sensory input. Our energy gets drained by several things: bright lights, loud sounds, crowds, abrasive energy from people or the environment, too much to do in too little time, being too busy, offensive smells and chemicals and not getting enough rest. Just to name a few. Read more