Entries by benitaesposito

Why Empathy Overwhelms Sensitive Introverts

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Practical strategies for Highly Sensitive Introverts to stay grounded and emotionally resilient while bonding with others. Highly Sensitive Introverts (HSIs) possess an extraordinary gift: the ability to feel deeply. You naturally want to help.

Slow is Fast for HSPs

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No matter what type of challenges my *SMART* Highly Sensitive clients (HSP) face, I can always count on them to approach decision-making in a responsible, conscientious manner. The desire for excellence enables them to navigate choppy water, sometimes without a compass.  

Pointed Me to the Healing Salve – Book Review

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I want to share this 5 star Amazon book review about The Gifted Highly Sensitive Introvert. I published this book because the Holy Spirit prompted me in such a powerful way that I could no longer ignore the call. The most impactful part of the book, in my opinion, is the Sacred Inner Beloved dialogues. […]

How the Dark Night of the Soul Led Me Home to Myself

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If you’re a highly sensitive person navigating heartache, transition, or spiritual confusion, know this: you are not broken. You are becoming. This blog post is a deeply personal story of healing, awakening, and discovering the divine strength within. It might be exactly what your soul needs today.

When Gratitude Comes to Dinner

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When Gratitude comes to dinner She wears a purple feather in her hair Reminding her to be appreciative. She doesn’t want to take life for granted, But she knows she does some times. She watches for the tiny little ways she closes her heart. It’s so easy to get caught up in the daily tasks […]

HSP Retreat Highlights Amid Hurricane Helene

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I’ve been leading retreats for five decades. Our goal is deep emotional-physical-spiritual healing … far deeper than 50-minute private sessions allow. It’s the most powerful format I offer. Major transformations occur every time, and that’s why I’m excited to tell you about it. If you’re curious about what happens in my Highly Sensitive Person Retreats, […]

Highly Sensitive Person Retreat * Breathwork Retreat

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Breathwork is my most powerful tool for HSPs to heal and enhance creativity. . Have you ever been told you are too sensitive, just get over it? Do you have intense emotions that fire rapidly and last longer than others? Are you an empath? Do you absorb other people’s emotions and after a while you […]