Entries by benitaesposito

Turning Fear into a Friend: A Breathwork Story

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“How I transformed fear into my friend, and myself into the Beloved.” If my story began as a play, the opening scene would be as follows: [Setting]: Inside of a walk–in closet. The darkness is so dense you can barely see your hand.

Meditation Benefits for Highly Sensitive People

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As a Highly Sensitive Person, how can Meditation help you? One of the primary characteristics of highly sensitive people is that we get over-stimulated with sensory input. Our energy gets drained by several things: bright lights, loud sounds, crowds, abrasive energy from people or the environment, too much to do in too little time, being […]

The Hero’s Journey to the Authentic Self ~ Overview

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The thought of showing up as our Authentic Selves can be exciting and scary. It requires us to take risks, and sometimes we don’t know the outcome before we take the journey … but some of us feel compelled to embark on the journey anyway … like being drawn to the beacon of a lighthouse. […]

My Response to The Beloved’s Call

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You are the perfume on my skin. You are the stars in my night’s sky. You are the fallen leaves that crunch beneath my feet. You are the crimson and gold and fuscia in the sunset.

The Beloved’s Call

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I’ve been waiting for you for lifetimes to come to me. I’ve watched you in pain and suffering, in agony. Let me show you exquisite ecstasy.

An Unexpected Love Affair

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Like most highly sensitive people who are introverts, I find peace in the beauty of nature. But for a long time, I was so busy being successful in Atlanta that I didn’t know I loved nature so much. In my late thirties, I met a spiritual teacher who took us out into the woods for […]

Welcome to my Blog!

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I’ll be sharing personal stories, client anecdotes, tips, and prose to help you understand yourself as a highly sensitive person who is introverted. We all need inspiration on our Hero’s Journey to the Authentic Self. Please leave your comments and submit your questions. You may just inspire me to write an article to help you […]