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This story was written by one of my clients and posted with permission. My mother died when I was two, and then an abusive stepmother raised me. I have worked with Benita Esposito for 10 months. I’m so grateful that I accepted her invitation to attend a Deep Emotional Healing Retreat that included breathwork. I […]
Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self . “The hardest battle you are ever going to have to fight is the battle to be just you.” –Leo F. Buscaglia This book will appeal to all highly sensitive people, but if you are a smart sensitive introvert who has struggled with anxiety, depression, […]
This is chapter 5 in my book, The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self. Search for my ebook and paperback book on Amazon and click the “Look Inside” button to read the first several pages of the book. You can buy it on Amazon. “The trademark of […]
Personal and Spiritual Mastery Many of us feel upset with the increase of violence on our planet. If you are a highly sensitive person, you may feel the chaos energetically, even though you’re hundreds of miles away from a war, or a mass shooting, or a natural disaster. If you have experienced abuse or trauma, […]
This is chapter 8 of my bestselling book, The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self. Available on Amazon. Search for “Benita Esposito.” Let’s look at the research on attachment styles to help us understand how to create healthy romantic relationships.
Are you tired of limiting patterns sabotaging your life? Would your life be significantly better if you did not have to deal with emotional wounds that pop up at the most unexpected times? If you keep doing the same old thing, you will keep creating the same results. You cannot solve a problem from the […]
Do you wish you could accelerate your personal and spiritual growth? I don’t want you to miss out on this powerful experience … if you are ready to make deep profound changes. Breathwork helps you heal and develop emotional intimacy within yourself and with your loved ones faster than any method I know.
Have you ever been in a situation where your romantic partner didn’t understand you? Or worse, they criticized you or became contemptuous or dismissed your feelings? You tried to create an emotional connection that would help you both feel better, but they kept throwing daggers? That really hurt, didn’t it?
Josephine is a 30-something highly sensitive person. Kind, creative and smart, she had an unconscious habit of choosing men who hurt her. This is her story told in her own words. It shows how we worked together in spiritual counseling to end a pattern of abuse so she could become her radiant Authentic Self.
Here’s one of my life stories which illustrates 3 steps you can take to create your Authentic Life and make your dreams come true as a highly sensitive person.
The Esposito Institute
PO Box 1074
Young Harris, GA 30582
