Entries by benitaesposito

Healing Grief: Breathwork Opens the Heart and Mends Relationships

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This story was written by one of my clients and posted with permission. My mother died when I was two, and then an abusive stepmother raised me. I have worked with Benita Esposito for 10 months. I’m so grateful that I accepted her invitation to attend a Deep Emotional Healing Retreat that included breathwork. I […]

Book Introduction. The Gifted Highly Sensitive Introvert

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Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self . “The hardest battle you are ever going to have to fight is the battle to be just you.” –Leo F. Buscaglia This book will appeal to all highly sensitive people, but if you are a smart sensitive introvert who has struggled with anxiety, depression, […]

How I Discovered I Am an Intuitive Empath

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This is chapter 5 in my book, The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self. Search for my ebook and paperback book on Amazon and click the “Look Inside” button to read the first several pages of the book. You can buy it on Amazon. “The trademark of […]

Mindfulness. How to Feel Whole in the Midst of Chaos

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Personal and Spiritual Mastery Many of us feel upset with the increase of violence on our planet. If you are a  highly sensitive person, you may feel the chaos energetically, even though you’re hundreds of miles away from a war, or a mass shooting, or a natural disaster. If you have experienced abuse or trauma, […]

Breathwork: My Personal Story

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Are you tired of limiting patterns sabotaging your life? Would your life be significantly better if you did not have to deal with emotional wounds that pop up at the most unexpected times? If you keep doing the same old thing, you will keep creating the same results. You cannot solve a problem from the […]

Breathwork Retreat

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Do you wish you could accelerate your personal and spiritual growth?  I don’t want you to miss out on this powerful experience … if you are ready to make deep profound changes. Breathwork helps you heal and develop emotional intimacy within yourself and with your loved ones faster than any method I know.

Why talk-therapy isn’t enough

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Have you ever been in a situation where your romantic partner didn’t understand you? Or worse, they criticized you or became contemptuous or dismissed your feelings? You tried to create an emotional connection that would help you both feel better, but they kept throwing daggers? That really hurt, didn’t it?

Healing Hurtful Relationship Patterns with Breathwork

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Josephine’s Story . Josephine is a 30-something highly sensitive person. Kind, creative and smart, she had an unconscious habit of choosing men who hurt her. This is her story told in her own words. It shows how we worked together in spiritual counseling to end a pattern of abuse so she could become her radiant […]