Breathwork: Benita’s Personal Story

Are you tired of limiting patterns sabotaging your life? Would your life be significantly better if you did not have to deal with emotional wounds that pop up at the most unexpected times?

If you keep doing the same old thing, you will keep creating the same results. You cannot solve a problem from the level of the problem. Read more

Breathwork Retreat – What to Expect

Do you wish you could accelerate your personal and spiritual growth?  I don’t want you to miss out on this powerful experience … if you are ready to make deep profound changes. Breathwork helps you heal and develop emotional intimacy within yourself and with your loved ones faster than any method I know.

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HSP Breathwork Retreat: Healing Romantic Abuse (Josephine’s Story)

Josephine (a pseudonym) is a 30-something highly sensitive person. Kind, creative and smart, she had an unconscious habit of choosing men who hurt her. This is her story told in her own words. It shows how we worked together in spiritual counseling and HSP Breathwork Retreats to end a pattern of abuse so she could become her Radiant Authentic Self. Read more

HSP Breathwork Retreat: Transforming Imposter Syndrome (Violet’s Story, an LPC)

This story was written by Violet, a highly sensitive person, after 12 private psychotherapy sessions and a HSP Breathwork Retreat in 2016. Violet (a pseudonym used to protect client confidentiality) gave me permission to share her story. Read more