Tag Archive for: Benita A Esposito Licensed Professional Counselor Atlanta GA

Highly Sensitive Person Retreat Details

This Retreat includes Breathwork,

the quickest path for deep emotional healing.

Location: Young Harris, Georgia, USA

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May 18-19, 2024. Register by April 18, 2024

October 5-6, 2024. Register by September 5.

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Attend more than one retreat. They’re always different.

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Healing for Lonely Abandoned Hearts

This short story was written by a 30-something highly sensitive man at one of our Deep Emotional Healing Retreats.

I discovered that I was highly sensitive in early 2019. It was a great relief to learn that my tendency for deep thinking and being highly emotional were both quite normal. Read more

How I Healed Chronic Pain Without Drugs

Most physicians are not trained to deal with suffering as a doorway or as a catalyst for transformation. ~ Dean Ornish, MD

This story is for people who have symptoms of chronic pain and who are miserable. They’ve tried everything traditional medicine has to offer and it isn’t helping.

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My Journey Toward Wholeness

Remaining a Square in a Triangle World

How I Recovered My Authentic Self

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This story was written by a participant in the Deep Emotional Healing Retreat and the Highly Sensitive Person Retreat.

Even though I am a very capable person and I dearly love God, I have battled feelings of worthlessness and shame my entire life. No one would ever guess this by looking at me. I can remember as far back as preschool that I didn’t like myself. Read more

One-year Book Birthday Celebration

***Scroll to the bottom for your free gift.***

I hope this story inspires you to move ahead with a project that compels you to birth it. Maybe it’s writing a book. Maybe it’s getting an advanced college degree. Maybe it’s landing a truly fulfilling job. Maybe it’s developing your company. Maybe it’s developing a special project at work.

Whatever it is … do you dream of doing something much bigger than ever before? Is it outside of your comfort zone? Read more

Webinar: Conflict Management. I Matter. You Matter.

Are you reluctant to bring up conflicts because others might get angry with you?

Most highly sensitive people would rather avoid conflicts if at all possible. It’s anxiety-provoking for us. But here’s the downside. Avoidance does not promote healthy relationships. Read more

Webinar: Conflict Management Skills for Highly Sensitive People Who Crave Harmony

Highly Sensitive People love peace and harmony. We want everybody to get along and we do a pretty good job of mediating most of the time. But when we find ourselves in the middle of a situation where people are uncaring or contemptuous, we may flounder. We feel anxious or irritated. Even devastated at times. Read more

Webinar: Assertiveness Training for Highly Sensitive People

Have you ever asked yourself these questions?

• Why is it so difficult to stand up for my self?
• Why do I let people treat me so poorly?
• Is it selfish to ask for what I want when others don’t like it?
• How do I assert myself without hurting people’s feelings? Read more

Webinar: How Highly Sensitive People Can Find Peace in an Angry Storm

How do you feel when your family grumbles at you because your sensitive feelings have surfaced once again? Read more

Webinar: Empaths and Highly Sensitive People

How to Set Boundaries to Prevent Overwhelm

We hold a monthly webinar for Highly Sensitive People (HSP’s) on the second Wednesday of the month.

This group is a safe gathering place for HSP’s to receive support from other HSP’s and to experience expert guidance from a Highly Sensitive Therapist, Life Coach and Spiritual Counselor. You’ll gain tools so you can be happier and healthier. And you’ll be inspired by other high-achieving HSP’s personal and professional successes. Read more