This author has not written his bio yet.
But we are proud to say that benitaesposito contributed 83 entries already.
Do you know it is possible to reduce pain by listening to the messages in your emotions? In this article, “7 Steps to Intuitive Healing,” you’ll see how I helped a client learn to listen intuitively to her body to activate healing. You can do this, too. At first, it helps to have a skilled […]
Do you live your life in alignment with your Authentic Self, or do you operate the way you think you should or have to? When I was young, I didn’t know that I wasn’t being true to my Authentic Self. No one taught me the difference. I didn’t know that I was a highly sensitive […]
Are you a highly sensitive person who longs for a more fulfilling life? Are you overwhelmed, feeling like you’re drowning in the sea of life’s responsibilities? Would you like relief from anxiety, stress, grief, or depression? Are you ready to explore the question, “What will create a truly meaningful life?”
High-achieving Highly Sensitive People value excellence. They are tender souls who do their best to create healthy loving relationships. They want to make the world a better place. The problem is: they may lose themselves while helping others.
Do you feel stressed because you have too much work to do? You’re not alone. Several of my high achieving highly sensitive clients have complained about stress due to work demands — especially during the Holidays. Exhaustion compromises their immune systems. Insomnia visits too frequently. Burnout hovers over the horizon like smog on a hot summer […]
Conscious Creating Retreat and monthly group Conscious Creating Classes Location: Zoom . Are these Life Coaching events right for you? . Are you a high-achieving person? You’re smart, and you’ve got great ideas. But … ‘ • You yearn for more fulfillment. You want to reach more of your full potential. • […]
My highly sensitive clients yearn to show up as their Authentic Selves, but it’s difficult for them. Why? There are several reasons. Can you relate to any of these? Highly sensitive people (HSPs) want harmony in relationships so they shy away from expressing their Authentic Self because it might cause conflicts. Instead, they try to […]
I share stories about high-achieving Highly Sensitive People on the Hero’s Journey hoping they will inspire you to create a truly fulfilling life rooted in your Authentic Self. If you are not fulfilled, it may be because you conformed to what your family, your culture, or an outdated version of yourself thought was best for […]
Do you know one of the things I admire most about Highly Sensitive Introverts? We naturally want to help people. It’s our nature to be empathic. When our loved ones hurt, we hurt. Our heart goes out to them. If they’re anxious, we’re anxious to a certain extent. Research reveals that emotions are contagious. The downside of empathy […]
I mentioned that we often want to give advice because we want to be helpful in part one of this Motivational Interviewing article. We are compassionate Highly Sensitive Introverts, and we want our loved ones’ pain to go away as quickly as possible. Sometimes advice-giving is helpful, but other times it fosters unhealthy codependency instead […]
The Esposito Institute
PO Box 1074
Young Harris, GA 30582
