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Breathwork is my most powerful tool for HSPs to heal and enhance creativity. . Have you ever been told you are too sensitive, just get over it? Do you have intense emotions that fire rapidly and last longer than others? Are you an empath? Do you absorb other people’s emotions and after a while you […]
Perfectionism helps Highly Sensitive People (HSP) excel, but at what price? What underlies the drive to excel? Is it healthy or unhealthy? Can you be a high-achiever and feel good about yourself even if you lose? For some high-achieving HSPs, failing is getting a B instead of an A. If you could see the underlying […]
Highly sensitive introverts are sensitive to external stimuli, and they rejuvenate through solitude. It helps to set boundaries that support both these needs. Here are some specific boundaries that you will find beneficial.
As a counselor and life coach specializing in highly sensitive introverts, I often encounter clients who are incredibly perceptive and deeply affected by their surroundings. Highly sensitive introverts, in particular, possess a unique set of strengths and challenges that can significantly impact their resilience.
If you are like most Highly Sensitive Introverts, you aspire to be your best Self. It’s my joy to encourage you. After you read the client story, click the button for the HSP Retreats. It’s a wise choice if you want to create rapid shifts in your life. Highly Sensitive Introverts deal with two typical […]
Does your Inner Critic act like a sports reporter critiquing everything you do? If so, you are not alone. Many high-achievers suffer from critical jabs and barbs. The Inner Critic pushes us to succeed. When we’re not perfect, our Inner Child takes a hit. In this story, you’ll meet Marie. She is a bright, kind, […]
Do you know it is possible to reduce pain by listening to the messages in your emotions? In this article, “7 Steps to Intuitive Healing,” you’ll see how I helped a client learn to listen intuitively to her body to activate healing. You can do this, too. At first, it helps to have a skilled […]
Do you live your life in alignment with your Authentic Self, or do you operate the way you think you should or have to? When I was young, I didn’t know that I wasn’t being true to my Authentic Self. No one taught me the difference. I didn’t know that I was a highly sensitive […]
Are you a highly sensitive person who longs for a more fulfilling life? Are you overwhelmed, feeling like you’re drowning in the sea of life’s responsibilities? Would you like relief from anxiety, stress, grief, or depression? Are you ready to explore the question, “What will create a truly meaningful life?”
High-achieving Highly Sensitive People value excellence. They are tender souls who do their best to create healthy loving relationships. They want to make the world a better place. The problem is: they may lose themselves while helping others.
The Esposito Institute
PO Box 1074
Young Harris, GA 30582
