Entries by benitaesposito

Highly Sensitive Person Support Group

One of the hallmarks of Highly Sensitive People (HSP) is that our emotions fire more intensely and last longer than non-highly sensitive people. We have a host of challenges along with some pretty awesome gifts. With added stress, our personal and professional lives are more difficult.  Emotional support from an expert HSP coach and other […]

Highly Sensitive Introverts Zoom Gathering

I hope you and your family are well during this Covid-19 pandemic. I’ve been feeling the need to connect with my Highly Sensitive friends and clients. I want to know how you are doing. I want to offer you whatever support I can give. By coming together, we’ll get through this crisis with more resilience. […]

Highly Sensitive Introvert Survey 2020

Dear Highly Sensitive Introvert, Since you’ve discovered the research on Highly Sensitive People (HSP), doesn’t it feel great to know that you are not alone … that you’re not weird … that you are a valuable part of society … even when your loved ones and your co-workers don’t understand you?

Healing for Lonely Abandoned Hearts

This short story was written by a 30-something highly sensitive man at one of our Deep Emotional Healing Retreats. I discovered that I was highly sensitive in early 2019. It was a great relief to learn that my tendency for deep thinking and being highly emotional were both quite normal.

How I Healed Chronic Pain Without Drugs

Most physicians are not trained to deal with suffering as a doorway or as a catalyst for transformation. ~ Dean Ornish, MD This story is for people who have symptoms of chronic pain and who are miserable. They’ve tried everything traditional medicine has to offer and it isn’t helping.

My Journey Toward Wholeness

Remaining a Square in a Triangle World How I Recovered My Authentic Self . This story was written by a participant in the Deep Emotional Healing Retreat and the Highly Sensitive Person Retreat. Even though I am a very capable person and I dearly love God, I have battled feelings of worthlessness and shame my […]

One-year Book Birthday Celebration

***Scroll to the bottom for your free gift.*** I hope this story inspires you to move ahead with a project that compels you to birth it. Maybe it’s writing a book. Maybe it’s getting an advanced college degree. Maybe it’s landing a truly fulfilling job. Maybe it’s developing your company. Maybe it’s developing a special […]

Webinar: Conflict Management. I Matter. You Matter.

Are you reluctant to bring up conflicts because others might get angry with you? Most highly sensitive people would rather avoid conflicts if at all possible. It’s anxiety-provoking for us. But here’s the downside. Avoidance does not promote healthy relationships.