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But we are proud to say that benitaesposito contributed 83 entries already.
When searching for a trauma counselor, Benita’s bio resonated with me right away. My intuition told me to reach out to her. After the first “get to know you” session, I knew she was the counselor for me. Her warm and caring demeanor washed over me like calming waters.
When discussing the Highly Sensitive Person (HSP) Retreats with Benita, she often mentioned that a retreat is more healing than several weeks of individual therapy. I heard this a few times over years before I ever attended a retreat. I always thought it was a sales pitch. I’ll be the first to admit, this is […]
If you have dated for a while, you’ve probably fallen head-over-heels in love at least once, and then you discovered that your partner wasn’t exactly who you thought he or she was. Maybe you were in a relationship for a few weeks or a few months. Maybe you had sex and you felt a certain […]
. 20 Benefits of the Conscious Dating Inner Circle 1. Discover scientific research that tells us WHY healthy relationships are so important. 2. Create an ideal relationship vision based on your core values, your north star. 3. Spot the unconscious reasons why you ignore the red flags that get you into trouble. 4. Heal your inner child […]
Introduction Parenting is one of the most important jobs on the planet. Attachment theory research reveals that when parents attune to their children well, kids grow up with a secure attachment style. They are more likely to choose nurturing romantic partners, be emotionally and physically healthier and more successful.
I’d like to share a special experience that occurred in our weekly Highly Sensitive Person Resilience Group. This particular story is about hurtful ways that our group members were parented, and their desire to be better parents to their children.
How to Join a Zoom Meeting
In an effort to understand the needs of Highly Sensitive Introverts, I invited people to take a survey a couple of weeks ago. This feedback will be used to develop an online course. The working title is: The Hero’s Journey to the Authentic Self for Highly Sensitive People.
Self-Care Learned the Hard Way Devon, a highly sensitive man, called me for counseling at the prompting of his mother who was concerned about him. His dearest friends told him that he no longer seemed like himself. He was depressed. He was not eating properly, he had severe insomnia and he had trouble focusing on […]
The following extraordinary story was written by one of my highly sensitive introvert clients. She had an amazing spiritual healing and she wants you to know that transformation can come quickly. My desire is to be an instrument of God’s healing.
The Esposito Institute
PO Box 1074
Young Harris, GA 30582
