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One of the hallmarks of Highly Sensitive People (HSP) is that our emotions fire more intensely and last longer than non-highly sensitive people. We have a host of challenges along with some pretty awesome gifts. With added stress, our personal and professional lives are more difficult. Emotional support from an expert HSP coach and other […]
I hope you and your family are well during this Covid-19 pandemic. I’ve been feeling the need to connect with my Highly Sensitive friends and clients. I want to know how you are doing. I want to offer you whatever support I can give. By coming together, we’ll get through this crisis with more resilience. […]
Dear Highly Sensitive Introvert, Since you’ve discovered the research on Highly Sensitive People (HSP), doesn’t it feel great to know that you are not alone … that you’re not weird … that you are a valuable part of society … even when your loved ones and your co-workers don’t understand you?
This short story was written by a 30-something highly sensitive man at one of our Deep Emotional Healing Retreats. I discovered that I was highly sensitive in early 2019. It was a great relief to learn that my tendency for deep thinking and being highly emotional were both quite normal.
“Most physicians are not trained to deal with suffering as a doorway or as a catalyst for transformation.” ~ Dean Ornish, MD, cardiologist and author of Love and Survival . This story is written by a client, and it is intended for people with chronic pain. They’ve tried everything traditional medicine has to offer, and […]
Remaining a Square in a Triangle World How I Recovered My Authentic Self . This story was written by a participant in the Deep Emotional Healing Retreat and the Highly Sensitive Person Retreat. Even though I am a very capable person and I dearly love God, I have battled feelings of worthlessness and shame my […]
***Scroll to the bottom for your free gift.*** I hope this story inspires you to move ahead with a project that compels you to birth it. Maybe it’s writing a book. Maybe it’s getting an advanced college degree. Maybe it’s landing a truly fulfilling job. Maybe it’s developing your company. Maybe it’s developing a special […]
Are you reluctant to bring up conflicts because others might get angry with you? Most highly sensitive people would rather avoid conflicts if at all possible. It’s anxiety-provoking for us. But here’s the downside. Avoidance does not promote healthy relationships.
Highly Sensitive People love peace and harmony. We want everybody to get along and we do a pretty good job of mediating most of the time. But when we find ourselves in the middle of a situation where people are uncaring or contemptuous, we may flounder. We feel anxious or irritated. Even devastated at times.
Have you ever asked yourself these questions? • Why is it so difficult to stand up for my self? • Why do I let people treat me so poorly? • Is it selfish to ask for what I want when others don’t like it? • How do I assert myself without hurting people’s feelings?
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