Entries by benitaesposito

Webinar: Assertiveness Training for Highly Sensitive People

Have you ever asked yourself these questions? • Why is it so difficult to stand up for my self? • Why do I let people treat me so poorly? • Is it selfish to ask for what I want when others don’t like it? • How do I assert myself without hurting people’s feelings?

Webinar: Empaths and Highly Sensitive People

How to Set Boundaries to Prevent Overwhelm We hold a monthly webinar for Highly Sensitive People (HSP’s) on the second Wednesday of the month. This group is a safe gathering place for HSP’s to receive support from other HSP’s and to experience expert guidance from a Highly Sensitive Therapist, Life Coach and Spiritual Counselor. You’ll […]

Smart HSP High Achievers Meetup Group

Facilitator: Benita A. Esposito Highly sensitive people (HSPs) often feel “different,” and in this case “different” means inferior. That’s a terrible feeling, and I want to help you change that experience. How many questions can you answer “yes” to? 1) Are you a highly sensitive person (HSP) who feels stressed when there’s too much to […]

Happy Valentine’s Day!

If you have a romantic relationship, I pray blessings over your bond that it may blossom in joy and vitality. If you don’t have a romantic relationship, I pray blessings over the loving relationship with yourself. It’s impossible to have a healthy relationship without this.

Bestseller Banner awarded to Gifted Highly Sensitive Introvert

Drum roll, please! I’m excited to announce the debut of the paperback version of The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self. It is my memoir and teaching stories to guide highly sensitive introverts on the journey to the Authentic Self. The eBook version launched 10/16/2018. Amazon awarded it […]

The Healing Power of Presence ~ Bonus

Book Bonus for The Gifted Highly Sensitive Introvert In one of my darker moments I turn to you for help, Doctor #1. I confide in you, “I’d rather not be here on this planet.” You say, “Maybe you made the wrong choice.” I sullenly agree, “Maybe I did.” You use your newest procedures. “Maybe this […]

Audio Interview The Gifted Highly Sensitive Introvert

  Book Bonus for The Gifted Highly Sensitive Introvert An audio interview with the author, Benita A. Esposito, and Dr. Cynthia J. Libert, an integrative physician. A fun friendly discussion about several topics in the book. Click here to listen to the Audio Interview. If you would like to receive “My Top 10 Tips for […]