This author has not written his bio yet.
But we are proud to say that benitaesposito contributed 89 entries already.
. 20 Benefits of the Conscious Dating Inner Circle 1. Discover scientific research that tells us WHY healthy relationships are so important. 2. Create an ideal relationship vision based on your core values, your north star. 3. Spot the unconscious reasons why you ignore the red flags that get you into trouble. 4. Heal your inner child […]
Introduction Parenting is one of the most important jobs on the planet. Attachment theory research reveals that when parents attune to their children well, kids grow up with a secure attachment style. They are more likely to choose nurturing romantic partners, be emotionally and physically healthier and more successful.
I’d like to share a special experience that occurred in our weekly Highly Sensitive Person Resilience Group. This particular story is about hurtful ways that our group members were parented, and their desire to be better parents to their children.
How to Join a Zoom Meeting
In an effort to understand the needs of Highly Sensitive Introverts, I invited people to take a survey a couple of weeks ago. This feedback will be used to develop an online course. The working title is: The Hero’s Journey to the Authentic Self for Highly Sensitive People.
Self-Care Learned the Hard Way Devon, a highly sensitive man, called me for counseling at the prompting of his mother who was concerned about him. His dearest friends told him that he no longer seemed like himself. He was depressed. He was not eating properly, he had severe insomnia and he had trouble focusing on […]
The following extraordinary story was written by one of my highly sensitive introvert clients. She had an amazing spiritual healing and she wants you to know that transformation can come quickly. My desire is to be an instrument of God’s healing.
QUESTION Now the world is full of fear, uncertainty, hatred, rage, grief and agony. I feel traumatized, but my thoughts are not on my personal traumas. The overwhelming pain that I feel seems to be the pain of the entire world. Many times I feel like I need to scream with all my might until […]
Have you ever thought, “I’d really like to write a book.”? According to research, 80-90% of the population wants to write a book. However, only 1-2% of people actually publish a book.
One of the hallmarks of Highly Sensitive People (HSP) is that our emotions fire more intensely and last longer than non-highly sensitive people. We have a host of challenges along with some pretty awesome gifts. With added stress, our personal and professional lives are more difficult. Emotional support from an expert HSP coach and other […]
The Esposito Institute
PO Box 1074
Young Harris, GA 30582
