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Book Bonus for The Gifted Highly Sensitive Introvert In one of my darker moments I turn to you for help, Doctor #1. I confide in you, “I’d rather not be here on this planet.” You say, “Maybe you made the wrong choice.” I sullenly agree, “Maybe I did.” You use your newest procedures. “Maybe this […]
Book Bonus for The Gifted Highly Sensitive Introvert An audio interview with the author, Benita A. Esposito, and Dr. Cynthia J. Libert, an integrative physician. A fun friendly discussion about several topics in the book. Click here to listen to the Audio Interview. If you would like to receive “My Top 10 Tips for […]
Book Bonus for The Gifted Highly Sensitive Introvert Download the PDF Do your spending habits make your dreams come true? Your Name ___________________________________ Date ______________ When we want something, sometimes we don’t believe that we have the money for it. We may be surprised to discover that we actually do have the money. When we […]
Book Bonus for The Gifted Highly Sensitive Introvert A quick witty overview of the Hero’s Journey to the Authentic Self 1. You get a body. You might remember where you came from, but you will probably soon forget. 2. Your caregivers and society do their best to persuade you to become socially acceptable. 3. […]
This is chapter 3 from the book by Benita A. Esposito, MA: The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self
This story was written by one of my clients and posted with permission. My mother died when I was two, and then an abusive stepmother raised me. I have worked with Benita Esposito for 10 months. I’m so grateful that I accepted her invitation to attend a Deep Emotional Healing Retreat that included breathwork. I […]
Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self . “The hardest battle you are ever going to have to fight is the battle to be just you.” –Leo F. Buscaglia This book will appeal to all highly sensitive people, but if you are a smart sensitive introvert who has struggled with anxiety, depression, […]
This is chapter 5 in my book, The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self. Search for my ebook and paperback book on Amazon and click the “Look Inside” button to read the first several pages of the book. You can buy it on Amazon. “The trademark of […]
Personal and Spiritual Mastery Many of us feel upset with the increase of violence on our planet. If you are a highly sensitive person, you may feel the chaos energetically, even though you’re hundreds of miles away from a war, or a mass shooting or a natural disaster. If you have experienced abuse or trauma, […]
This is chapter 8 of my bestselling book, The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self. Available on Amazon. Search for “Benita Esposito.” Let’s look at the research on attachment styles to help us understand how to create healthy romantic relationships.
The Esposito Institute
PO Box 1074
Young Harris, GA 30582
