Entries by benitaesposito

Bestseller Banner awarded to Gifted Highly Sensitive Introvert

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Drum roll, please! I’m excited to announce the debut of the paperback version of The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self. It is my memoir and teaching stories to guide highly sensitive introverts on the journey to the Authentic Self. The eBook version launched 10/16/2018. Amazon awarded it […]

The Healing Power of Presence ~ Bonus

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Book Bonus for The Gifted Highly Sensitive Introvert In one of my darker moments I turn to you for help, Doctor #1. I confide in you, “I’d rather not be here on this planet.” You say, “Maybe you made the wrong choice.” I sullenly agree, “Maybe I did.” You use your newest procedures. “Maybe this […]

Audio Interview The Gifted Highly Sensitive Introvert

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  Book Bonus for The Gifted Highly Sensitive Introvert An audio interview with the author, Benita A. Esposito, and Dr. Cynthia J. Libert, an integrative physician. A fun friendly discussion about several topics in the book. Click here to listen to the Audio Interview. If you would like to receive “My Top 10 Tips for […]

Money Savers Exercise Book Bonus

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Book Bonus for The Gifted Highly Sensitive Introvert Download the PDF Do your spending habits make your dreams come true? Your Name ___________________________________ Date ______________ When we want something, sometimes we don’t believe that we have the money for it. We may be surprised to discover that we actually do have the money. When we […]

A Roadmap: 21 Steps on the Hero’s Journey

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Book Bonus for The Gifted Highly Sensitive Introvert   A quick witty overview of the Hero’s Journey to the Authentic Self 1. You get a body. You might remember where you came from, but you will probably soon forget. 2. Your caregivers and society do their best to persuade you to become socially acceptable. 3. […]

Healing Grief: Breathwork Opens the Heart and Mends Relationships

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This story was written by one of my clients and posted with permission. My mother died when I was two, and then an abusive stepmother raised me. I have worked with Benita Esposito for 10 months. I’m so grateful that I accepted her invitation to attend a Deep Emotional Healing Retreat that included breathwork. I […]

Book Introduction. The Gifted Highly Sensitive Introvert

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Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self . “The hardest battle you are ever going to have to fight is the battle to be just you.” –Leo F. Buscaglia This book will appeal to all highly sensitive people, but if you are a smart sensitive introvert who has struggled with anxiety, depression, […]

How I Discovered I Am an Intuitive Empath

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This is chapter 5 in my book, The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self. Search for my ebook and paperback book on Amazon and click the “Look Inside” button to read the first several pages of the book. You can buy it on Amazon. “The trademark of […]