Entries by benitaesposito

Webinar: Empaths and Highly Sensitive People

/by

How to Set Boundaries to Prevent Overwhelm We hold a monthly webinar for Highly Sensitive People (HSP’s) on the second Wednesday of the month. This group is a safe gathering place for HSP’s to receive support from other HSP’s and to experience expert guidance from a Highly Sensitive Therapist, Life Coach and Spiritual Counselor. You’ll […]

Smart HSP High Achievers Meetup Group

/by

Facilitator: Benita A. Esposito Highly sensitive people (HSPs) often feel “different,” and in this case “different” means inferior. That’s a terrible feeling, and I want to help you change that experience. How many questions can you answer “yes” to? 1) Are you a highly sensitive person (HSP) who feels stressed when there’s too much to […]

Happy Valentine’s Day!

/by

If you have a romantic relationship, I pray blessings over your bond that it may blossom in joy and vitality. If you don’t have a romantic relationship, I pray blessings over the loving relationship with yourself. It’s impossible to have a healthy relationship without this.

Bestseller Banner awarded to Gifted Highly Sensitive Introvert

/by

Drum roll, please! I’m excited to announce the debut of the paperback version of The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self. It is my memoir and teaching stories to guide highly sensitive introverts on the journey to the Authentic Self. The eBook version launched 10/16/2018. Amazon awarded it […]

The Healing Power of Presence ~ Bonus

/by

Book Bonus for The Gifted Highly Sensitive Introvert In one of my darker moments I turn to you for help, Doctor #1. I confide in you, “I’d rather not be here on this planet.” You say, “Maybe you made the wrong choice.” I sullenly agree, “Maybe I did.” You use your newest procedures. “Maybe this […]

Audio Interview The Gifted Highly Sensitive Introvert

/by

  Book Bonus for The Gifted Highly Sensitive Introvert An audio interview with the author, Benita A. Esposito, and Dr. Cynthia J. Libert, an integrative physician. A fun friendly discussion about several topics in the book. Click here to listen to the Audio Interview. If you would like to receive “My Top 10 Tips for […]

Money Savers Exercise Book Bonus

/by

Book Bonus for The Gifted Highly Sensitive Introvert Download the PDF Do your spending habits make your dreams come true? Your Name ___________________________________ Date ______________ When we want something, sometimes we don’t believe that we have the money for it. We may be surprised to discover that we actually do have the money. When we […]

A Roadmap: 21 Steps on the Hero’s Journey

/by

Book Bonus for The Gifted Highly Sensitive Introvert   A quick witty overview of the Hero’s Journey to the Authentic Self 1. You get a body. You might remember where you came from, but you will probably soon forget. 2. Your caregivers and society do their best to persuade you to become socially acceptable. 3. […]